Sun 3rd Apr 2016 at 8:00am by KJ

Run > Race

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Time
1:29:32
Miles
13.11
Min/mi
6:50
Pacing
95%
WAVA
75.95
Stride(cm)
125
Cals
1095
Cadence
188
BPM
152
%MHR
88.9
B/mi
1039
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Paddock Wood Half Marathon.

Split Summary
===
1) 1m - 6:47(6:47/m) 145/153bpm 85cal 8.85/9.83mph
2) 1m - 6:34(6:34/m) 152/160bpm 87cal 9.15/9.96mph
3) 1m - 6:32(6:32/m) 154/157bpm 86cal 9.18/9.75mph
4) 1m - 6:44(6:44/m) 157/160bpm 90cal 8.91/9.71mph
5) 1m - 6:44(6:44/m) 157/159bpm 89cal 8.9/9.25mph
6) 1m - 6:44(6:44/m) 156/160bpm 88cal 8.91/9.12mph
7) 1m - 6:52(6:52/m) 155/161bpm 87cal 8.74/9.77mph
8) 1m - 6:51(6:51/m) 152/155bpm 84cal 8.77/8.95mph
9) 1m - 7:06(7:06/m) 151/153bpm 83cal 8.45/9.46mph
10) 1m - 6:57(6:57/m) 151/154bpm 83cal 8.63/9.02mph
11) 1m - 7:00(7:00/m) 151/156bpm 79cal 8.58/9mph
12) 1m - 7:04(7:04/m) 149/155bpm 71cal 8.49/8.93mph
13) 1m - 6:53(6:53/m) 152/155bpm 75cal 8.72/9.04mph
14) 0.11m - 46(6:43/m) 154/155bpm 8cal 8.93/8.95mph

6:47 6:34 6:32 6:44 6:44 6:44 6:52 6:51 7:06 6:57 7:00 7:04 6:53 46

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	134 89-148	915	187 104-196	2/1
1.00	6:47	3:22	6:44	150 148-152	1010	192 190-194	8/0
1.50	10:14	3:27	6:54	154 151-160	1063	190 184-192	14/0
2.00	13:20	3:07	6:13	150 146-154	933	189 184-192	2/12
2.50	16:37	3:17	6:34	153 151-156	1004	190 188-194	1/4
3.00	19:52	3:15	6:30	155 153-157	1009	191 190-194	0/5
3.50	23:18	3:26	6:52	158 152-160	1086	188 130-194	7/0
4.00	26:37	3:18	6:36	157 154-159	1037	191 188-194	2/2
4.50	29:58	3:22	6:44	157 156-159	1057	192 190-194	0/4
5.00	33:21	3:23	6:45	157 155-158	1060	192 190-194	0/2
5.50	36:43	3:22	6:44	156 155-157	1051	189 188-192	2/0
6.00	40:05	3:22	6:44	156 155-160	1051	189 182-192	1/4
6.50	43:28	3:23	6:46	156 153-161	1055	188 184-190	1/4
7.00	46:57	3:29	6:58	153 151-155	1065	187 124-192	4/0
7.50	50:22	3:25	6:50	152 149-154	1037	187 186-190	1/6
8.00	53:47	3:26	6:52	152 151-153	1043	187 184-188	1/3
8.50	57:13	3:26	6:51	152 150-153	1042	187 184-188	2/3
9.00	1:00:53	3:40	7:20	149 146-152	1093	181 102-188	3/1
9.50	1:04:22	3:29	6:58	151 150-153	1053	188 186-190	3/3
10.00	1:07:50	3:28	6:56	151 150-152	1047	188 184-190	2/2
10.50	1:11:17	3:27	6:53	150 149-151	1034	186 184-188	2/3
11.00	1:14:50	3:33	7:06	152 150-156	1078	186 182-188	5/1
11.50	1:18:25	3:35	7:09	151 148-154	1080	185 182-188	7/0
12.00	1:21:55	3:30	7:01	147 145-150	1031	185 184-188	1/8
12.50	1:25:23	3:28	6:55	151 150-152	1046	186 184-188	3/1
13.00	1:28:47	3:24	6:49	153 151-155	1042	188 186-190	1/5
13.10	1:29:28	41	6:43	153 152-155	1028	188 186-190	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	6:44
See your biggest climbs

Cadence

188 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	13.1	1:29:04	6:49
Walk	0.4	117	0	24	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.16%	More
800m	3:06	6:14	65.30%	More
1km	3:55	6:19	67.11%	More
Mile	6:23	6:23	70.07%	More
5k	20:27	6:35	74.43%	More
5 miles	33:12	6:38	74.74%	More
10k	41:25	6:40	74.90%	More
10 miles	1:07:45	6:46	75.75%	More
Half	1:29:26	6:50	75.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	76.37
5km	19:28	6:16	78.16
5M	32:14	6:27	77.00
10km	40:35	6:32	76.43
10M	1:07:12	6:43	76.37
Half	1:29:28	6:50	75.36
20M	2:20:06	7:00	76.26
Mara	3:06:31	7:07	76.38

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