Sun 3rd Apr 2016 at 1:00pm by mole-thing
Run > Steady-State
-
Time
2:34:35
-
Miles
13.01
-
Min/mi
11:53
-
Pacing
83%
-
WAVA
44.05
-
Stride(cm)
85
-
Cals
1149
-
Cadence
160
-
BPM
130
-
%MHR
69.3
-
B/mi
1539
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 117/133bpm 94cal 5.15/8.39mph
2) 1m - 12:05(12:05/m) 124/136bpm 102cal 4.96/6.03mph
3) 1m - 12:30(12:30/m) 122/131bpm 94cal 4.8/5.49mph
4) 1m - 12:38(12:38/m) 128/140bpm 98cal 4.75/5.45mph
5) 1m - 12:23(12:23/m) 129/137bpm 93cal 4.84/5.57mph
6) 1m - 13:36(13:36/m) 131/140bpm 99cal 4.41/5.18mph
7) 1m - 12:27(12:27/m) 132/139bpm 92cal 4.82/6.37mph
8) 1m - 11:01(11:01/m) 132/142bpm 77cal 5.45/8.01mph
9) 1m - 9:38(9:38/m) 134/140bpm 73cal 6.23/7.1mph
10) 1m - 12:43(12:43/m) 136/140bpm 93cal 4.72/5.45mph
11) 1m - 12:10(12:10/m) 135/144bpm 80cal 4.93/6.07mph
12) 1m - 12:13(12:13/m) 136/147bpm 82cal 4.91/6.99mph
13) 1m - 9:23(9:23/m) 138/144bpm 71cal 6.4/7.28mph
14) 0.01m - 8(10:22/m) 142/143bpm 1cal 5.78/6.74mph
11:39 12:05 12:30 12:38 12:23 13:36 12:27 11:01 9:38 12:43 12:10 12:13 9:23 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:56 |
5:56 |
11:52 |
108 73-128 |
1282 |
157 122-166 |
4/14 |
| 1.00 |
11:39 |
5:42 |
11:25 |
123 115-133 |
1404 |
161 158-166 |
8/19 |
| 1.50 |
17:41 |
6:03 |
12:05 |
126 118-135 |
1524 |
160 158-166 |
15/5 |
| 2.00 |
23:44 |
6:02 |
12:05 |
121 112-127 |
1462 |
157 150-160 |
0/14 |
| 2.50 |
29:55 |
6:12 |
12:23 |
121 112-129 |
1499 |
157 122-168 |
0/8 |
| 3.00 |
36:14 |
6:18 |
12:37 |
123 118-131 |
1552 |
158 156-160 |
7/6 |
| 3.50 |
42:27 |
6:14 |
12:27 |
129 118-140 |
1606 |
159 152-162 |
8/3 |
| 4.00 |
48:53 |
6:25 |
12:50 |
125 120-133 |
1604 |
157 120-160 |
1/5 |
| 4.50 |
54:59 |
6:06 |
12:13 |
127 116-133 |
1551 |
158 148-162 |
9/0 |
| 5.00 |
1:01:16 |
6:17 |
12:33 |
131 126-137 |
1644 |
159 154-162 |
12/0 |
| 5.50 |
1:07:53 |
6:37 |
13:15 |
132 127-135 |
1748 |
158 154-162 |
14/3 |
| 6.00 |
1:14:52 |
6:59 |
13:58 |
131 121-140 |
1830 |
157 150-160 |
41/0 |
| 6.50 |
1:22:04 |
7:12 |
14:23 |
133 121-139 |
1913 |
154 122-166 |
15/4 |
| 7.00 |
1:27:19 |
5:15 |
10:30 |
131 124-135 |
1376 |
162 160-166 |
0/15 |
| 7.50 |
1:33:18 |
6:00 |
12:00 |
131 119-142 |
1572 |
159 122-168 |
15/7 |
| 8.00 |
1:38:19 |
5:01 |
10:01 |
133 129-136 |
1333 |
164 160-168 |
0/15 |
| 8.50 |
1:42:55 |
4:36 |
9:12 |
133 130-136 |
1224 |
168 164-170 |
0/24 |
| 9.00 |
1:47:57 |
5:02 |
10:03 |
135 129-140 |
1357 |
167 160-170 |
12/10 |
| 9.50 |
1:54:05 |
6:08 |
12:16 |
136 132-140 |
1669 |
163 158-168 |
20/4 |
| 10.00 |
2:00:40 |
6:35 |
13:10 |
135 133-139 |
1777 |
158 80-164 |
15/0 |
| 10.50 |
2:07:05 |
6:25 |
12:51 |
135 130-138 |
1734 |
160 156-164 |
16/0 |
| 11.00 |
2:12:50 |
5:44 |
11:29 |
134 129-144 |
1539 |
159 80-166 |
9/7 |
| 11.50 |
2:18:51 |
6:01 |
12:03 |
135 126-147 |
1626 |
159 80-170 |
20/24 |
| 12.00 |
2:25:03 |
6:12 |
12:24 |
135 130-140 |
1675 |
160 156-164 |
10/1 |
| 12.50 |
2:29:48 |
4:45 |
9:31 |
137 135-140 |
1303 |
166 160-170 |
0/31 |
| 13.00 |
2:34:26 |
4:37 |
9:15 |
139 135-143 |
1285 |
168 166-172 |
0/32 |
| 13.01 |
2:34:30 |
4 |
9:39 |
142 142-142 |
1371 |
168 168-168 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
65 4.5% |
13:39
|
|
46 2.2% |
12:43
|
|
39 2.0% |
12:42
|
|
31 2.5% |
12:33
|
|
22 3.1% |
10:11
|
|
15 3.7% |
10:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
160 |
12.9 |
2:32:54 |
11:49 |
| Walk |
1.0 |
113 |
0.1 |
1:36 |
21:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
40.43% |
More |
| 800m |
4:24 |
8:51 |
46.28% |
More |
| 1km |
5:36 |
9:00 |
47.46% |
More |
| Mile |
9:15 |
9:15 |
48.68% |
More |
| 5k |
33:02 |
10:38 |
46.44% |
More |
| 5 miles |
55:59 |
11:12 |
44.71% |
More |
| 10k |
1:09:17 |
11:09 |
45.17% |
More |
| 10 miles |
1:58:12 |
11:49 |
43.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
44.23 |
| 5km |
33:53 |
10:54 |
45.28 |
| 5M |
56:06 |
11:13 |
44.63 |
| 10km |
1:10:38 |
11:22 |
44.31 |
| 10M |
1:56:57 |
11:42 |
44.28 |
| Half |
2:35:43 |
11:53 |
43.69 |
| 20M |
4:03:51 |
12:12 |
44.21 |
| Mara |
5:24:40 |
12:24 |
44.28 |
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