Sun 3rd Apr 2016 at 9:00am by Tall Bloke

Run > Race

warm

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Time
3:07:15
Miles
20.05
Min/mi
9:20
Pacing
93%
WAVA
57.19
Cals
3107
BPM
137
%MHR
78.4
B/mi
1281
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Oakley 20!

Split Summary
===
1) 1km - 5:39(5:39/km) 153/169bpm 95cal
2) 1km - 5:22(5:22/km) 163/175bpm 96cal
3) 1km - 5:38(5:38/km) 144/171bpm 96cal
4) 1km - 5:37(5:37/km) 135/139bpm 97cal
5) 1km - 6:19(6:19/km) 140/145bpm 96cal
6) 1km - 5:11(5:11/km) 132/136bpm 97cal
7) 1km - 5:32(5:32/km) 137/141bpm 96cal
8) 1km - 5:47(5:47/km) 139/143bpm 97cal
9) 1km - 5:47(5:47/km) 137/140bpm 96cal
10) 1km - 5:49(5:49/km) 137/142bpm 96cal
11) 1km - 5:56(5:56/km) 135/141bpm 96cal
12) 1km - 6:17(6:17/km) 139/142bpm 97cal
13) 1km - 5:36(5:36/km) 132/138bpm 97cal
14) 1km - 5:55(5:55/km) 136/140bpm 96cal
15) 1km - 5:47(5:47/km) 135/142bpm 96cal
16) 1km - 5:34(5:34/km) 135/141bpm 96cal
17) 1km - 5:54(5:54/km) 134/142bpm 96cal
18) 1km - 5:40(5:40/km) 135/142bpm 96cal
19) 1km - 5:43(5:43/km) 138/142bpm 97cal
20) 1km - 5:54(5:54/km) 138/141bpm 96cal
21) 1km - 5:42(5:42/km) 134/140bpm 97cal
22) 1km - 5:57(5:57/km) 138/141bpm 96cal
23) 1km - 5:52(5:52/km) 134/138bpm 97cal
24) 1km - 6:02(6:02/km) 136/140bpm 96cal
25) 1km - 6:06(6:06/km) 134/140bpm 97cal
26) 1km - 6:00(6:00/km) 133/138bpm 97cal
27) 1km - 5:49(5:49/km) 133/140bpm 96cal
28) 1km - 5:54(5:54/km) 135/138bpm 97cal
29) 1km - 6:07(6:07/km) 134/140bpm 97cal
30) 1km - 5:43(5:43/km) 135/140bpm 96cal
31) 1km - 6:01(6:01/km) 138/140bpm 96cal
32) 1km - 5:41(5:41/km) 138/140bpm 96cal
33) 0.26km - 1:25(5:25/km) 140/143bpm 24cal

5:39 5:22 5:38 5:37 6:19 5:11 5:32 5:47 5:47 5:49 5:56 6:17 5:36 5:55 5:47 5:34 5:54 5:40 5:43 5:54 5:42 5:57 5:52 6:02 6:06 6:00 5:49 5:54 6:07 5:43 6:01 5:41 1:25

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:53	8:53	8:53	152 63-172	1351	12/16
2.00	17:54	9:01	9:01	149 130-175	1343	14/2
3.00	27:39	9:45	9:45	138 132-145	1345	34/1
4.00	36:14	8:35	8:35	133 126-140	1142	3/32
5.00	45:23	9:09	9:09	138 130-143	1263	12/9
6.00	54:51	9:28	9:28	137 134-142	1296	11/2
7.00	1:04:18	9:27	9:27	135 123-141	1275	17/18
8.00	1:13:49	9:31	9:31	135 126-142	1285	23/26
9.00	1:23:20	9:31	9:31	136 127-142	1295	12/14
10.00	1:32:22	9:02	9:02	134 127-141	1211	3/23
11.00	1:41:47	9:25	9:25	135 127-142	1270	15/12
12.00	1:50:58	9:11	9:11	137 131-142	1257	10/17
13.00	2:00:12	9:14	9:14	136 129-141	1256	12/18
14.00	2:09:46	9:35	9:35	136 132-141	1303	18/2
15.00	2:19:29	9:42	9:42	135 131-140	1310	15/7
16.00	2:29:14	9:45	9:45	134 126-140	1307	8/11
17.00	2:38:36	9:22	9:22	133 127-140	1245	9/23
18.00	2:48:20	9:44	9:44	134 128-140	1304	11/11
19.00	2:57:44	9:25	9:25	136 130-140	1280	13/15
20.00	3:06:59	9:15	9:15	138 135-142	1276	8/6
20.05	3:15:45	8:46	3:07:25	131 92-141	24552	0/0

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 3:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.5%	9:56
37 1.7%	9:35
15 1.3%	9:54
15 1.3%	9:24
14 1.7%	9:38
13 1.3%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.75%	More
800m	4:04	8:10	49.75%	More
1km	5:10	8:20	50.89%	More
Mile	8:34	8:34	52.20%	More
5k	28:06	9:03	54.16%	More
5 miles	45:17	9:03	54.80%	More
10k	56:35	9:06	54.82%	More
10 miles	1:32:18	9:14	55.60%	More
Half	2:01:09	9:15	56.08%	More
20 miles	3:06:54	9:21	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:57	8:21	58.63
5M	42:58	8:36	57.76
10km	54:06	8:42	57.34
10M	1:29:34	8:57	57.30
Half	1:59:15	9:06	56.54
20M	3:06:45	9:20	57.21
Mara	4:08:39	9:29	57.29

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