Sun 3rd Apr 2016 at 10:00am by Deloreanchick

Run > General

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Time
1:39:27
Miles
10.07
Min/mi
9:53
Pacing
84%
WAVA
50.17
Cals
1754
BPM
222
%MHR
129.7
B/mi
2190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 189/223bpm 177cal 6.53/0mph
2) 1m - 9:23(9:23/m) 189/223bpm 173cal 6.4/0mph
3) 1m - 9:28(9:28/m) 189/223bpm 173cal 6.34/0mph
4) 1m - 9:36(9:36/m) 189/223bpm 175cal 6.25/0mph
5) 1m - 10:36(10:36/m) 189/223bpm 175cal 5.66/0mph
6) 1m - 10:08(10:08/m) 189/223bpm 175cal 5.92/0mph
7) 1m - 9:51(9:51/m) 189/223bpm 174cal 6.1/0mph
8) 1m - 10:56(10:56/m) 189/223bpm 173cal 5.49/0mph
9) 1m - 9:55(9:55/m) 189/223bpm 175cal 6.05/0mph
10) 1m - 9:53(9:53/m) 189/223bpm 174cal 6.07/0mph
11) 0.07m - 31(7:54/m) 189/223bpm 10cal 7.59/0mph

9:12 9:23 9:28 9:36 10:36 10:08 9:51 10:56 9:55 9:53 31

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	205 105-223	1891	0/4
1.00	9:12	4:35	9:10	223 223-223	2043	4/4
1.50	13:48	4:36	9:13	223 223-223	2055	2/4
2.00	18:34	4:46	9:32	223 223-223	2126	3/2
2.50	23:11	4:36	9:13	223 223-223	2055	2/3
3.00	28:02	4:51	9:43	223 223-223	2166	3/3
3.50	32:43	4:41	9:22	223 223-223	2089	2/3
4.00	37:37	4:54	9:48	223 223-223	2187	4/1
4.50	42:27	4:50	9:41	223 223-223	2158	4/2
5.00	48:14	5:46	11:33	223 223-223	2575	3/4
5.50	53:16	5:02	10:04	223 223-223	2244	7/0
6.00	58:22	5:06	10:12	223 223-223	2276	3/4
6.50	1:03:19	4:57	9:53	223 223-223	2205	1/5
7.00	1:08:13	4:54	9:48	223 223-223	2185	0/5
7.50	1:13:34	5:22	10:43	223 223-223	2390	5/3
8.00	1:19:06	5:32	11:04	223 223-223	2468	1/7
8.50	1:24:02	4:56	9:51	223 223-223	2197	1/5
9.00	1:29:04	5:02	10:04	223 223-223	2244	3/2
9.50	1:34:07	5:03	10:07	223 223-223	2256	2/4
10.00	1:38:57	4:49	9:39	223 223-223	2152	5/0
10.06	1:39:27	30	7:55	223 223-223	1765	0/0

Heart

222/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:39:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.72%	More
800m	4:27	8:58	42.39%	More
1km	5:36	9:01	44.07%	More
Mile	9:06	9:06	46.63%	More
5k	28:58	9:19	51.19%	More
5 miles	48:14	9:39	50.00%	More
10k	1:00:30	9:44	49.83%	More
10 miles	1:38:50	9:53	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.35
5km	28:36	9:12	51.85
5M	47:21	9:28	50.93
10km	59:37	9:36	50.57
10M	1:38:43	9:52	50.20
Half	2:11:26	10:02	49.19
20M	3:25:49	10:17	49.36
Mara	4:34:02	10:28	49.08

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