Sun 3rd Apr 2016 at 10:00am by Kimmy69

Run > Race

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Time
1:35:07
Miles
10.03
Min/mi
9:29
Pacing
90%
WAVA
56.61
Stride(cm)
99
Cals
1060
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 105cal 6.54/7.2mph
2) 1m - 8:48(8:48/m) 107cal 6.81/8.72mph
3) 1m - 9:00(9:00/m) 105cal 6.67/7.01mph
4) 1m - 9:05(9:05/m) 106cal 6.61/7.22mph
5) 1m - 9:39(9:39/m) 108cal 6.22/8.72mph
6) 1m - 9:37(9:37/m) 107cal 6.23/9.25mph
7) 1m - 9:24(9:24/m) 105cal 6.39/7.16mph
8) 1m - 10:00(10:00/m) 107cal 6/7.01mph
9) 1m - 9:52(9:52/m) 104cal 6.08/6.87mph
10) 1m - 10:21(10:21/m) 104cal 5.8/7.12mph
11) 0.03m - 12(7:48/m) 2cal 7.7/7.22mph

9:10 8:48 9:00 9:05 9:39 9:37 9:24 10:00 9:52 10:21 12

Pace

20%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	179 172-186	2/4
1.00	9:10	4:27	8:55	180 176-184	2/4
1.50	13:34	4:24	8:48	175 172-180	3/6
2.00	17:58	4:24	8:49	174 172-176	4/2
2.50	22:36	4:38	9:15	174 170-178	2/4
3.00	26:58	4:22	8:44	175 170-178	3/2
3.50	31:27	4:30	8:59	173 170-176	2/4
4.00	36:02	4:35	9:10	173 166-176	5/0
4.50	40:51	4:49	9:37	170 162-174	8/2
5.00	45:41	4:50	9:40	169 118-178	2/4
5.50	50:33	4:52	9:44	170 166-174	8/0
6.00	55:18	4:45	9:31	169 164-174	5/4
6.50	1:00:03	4:45	9:30	171 168-174	1/5
7.00	1:04:42	4:39	9:17	169 114-178	0/5
7.50	1:09:48	5:06	10:11	169 118-174	5/3
8.00	1:14:42	4:54	9:49	167 118-174	3/6
8.50	1:19:34	4:52	9:44	169 128-176	1/5
9.00	1:24:34	5:00	10:01	167 126-174	3/3
9.50	1:29:42	5:07	10:15	169 124-174	2/2
10.00	1:34:55	5:13	10:26	171 118-184	5/0
10.02	1:35:03	8	8:21	184 184-184	0/0

Elevation

Asc 42m, Range 20m, Flat prediction 1:35:07

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 99cm Run: 97.7% Walk: 2.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.98%	More
800m	4:19	8:42	47.75%	More
1km	5:23	8:39	49.97%	More
Mile	8:46	8:46	52.16%	More
5k	27:34	8:52	57.92%	More
5 miles	45:34	9:07	57.18%	More
10k	57:11	9:12	57.05%	More
10 miles	1:34:52	9:29	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.40
5km	27:28	8:50	58.15
5M	45:29	9:06	57.29
10km	57:15	9:13	56.98
10M	1:34:49	9:29	56.62
Half	2:06:14	9:38	55.50
20M	3:17:41	9:53	55.68
Mara	4:23:12	10:03	55.33

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