Sun 3rd Apr 2016 at 9:00am by Weephee
Run > General
-
Time
2:48:46
-
Miles
20.07
-
Min/mi
8:25
-
Pacing
94%
-
WAVA
54.68
-
Stride(cm)
107
-
Cals
1136
-
Cadence
179
-
BPM
157
-
%MHR
91.9
-
B/mi
1322
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 149/171bpm 59cal 7.07/7.81mph
2) 1m - 8:07(8:07/m) 165/174bpm 63cal 7.4/7.62mph
3) 1m - 8:30(8:30/m) 160/178bpm 64cal 7.07/9.08mph
4) 1m - 7:56(7:56/m) 157/167bpm 58cal 7.56/8.43mph
5) 1m - 8:09(8:09/m) 152/169bpm 50cal 7.36/7.68mph
6) 1m - 8:30(8:30/m) 127/162bpm 26cal 7.06/7.33mph
7) 1m - 8:28(8:28/m) 160/174bpm 63cal 7.08/7.49mph
8) 1m - 8:15(8:15/m) 163/176bpm 61cal 7.27/7.74mph
9) 1m - 8:18(8:18/m) 155/169bpm 55cal 7.23/7.6mph
10) 1m - 8:11(8:11/m) 156/179bpm 51cal 7.33/7.89mph
11) 1m - 8:20(8:20/m) 148/177bpm 44cal 7.21/7.39mph
12) 1m - 8:23(8:23/m) 154/169bpm 51cal 7.15/7.45mph
13) 1m - 8:15(8:15/m) 159/170bpm 58cal 7.27/7.53mph
14) 1m - 8:28(8:28/m) 165/178bpm 64cal 7.08/7.37mph
15) 1m - 8:47(8:47/m) 163/184bpm 62cal 6.83/7.31mph
16) 1m - 8:44(8:44/m) 170/187bpm 69cal 6.87/7.43mph
17) 1m - 8:29(8:29/m) 169/187bpm 66cal 7.07/7.76mph
18) 1m - 8:49(8:49/m) 160/177bpm 57cal 6.8/7.16mph
19) 1m - 8:43(8:43/m) 160/177bpm 55cal 6.89/7.16mph
20) 1m - 8:24(8:24/m) 165/190bpm 59cal 7.14/7.81mph
21) 0.07m - 30(6:52/m) 151/156bpm 1cal 8.74/8.52mph
8:29 8:07 8:30 7:56 8:09 8:30 8:28 8:15 8:18 8:11 8:20 8:23 8:15 8:28 8:47 8:44 8:29 8:49 8:43 8:24 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:29 |
8:29 |
8:29 |
149 105-170 |
1264 |
173 160-182 |
16/17 |
| 2.00 |
16:35 |
8:07 |
8:07 |
164 150-174 |
1330 |
178 168-184 |
20/7 |
| 3.00 |
25:05 |
8:30 |
8:30 |
160 144-178 |
1359 |
179 118-186 |
39/5 |
| 4.00 |
33:01 |
7:56 |
7:56 |
157 149-166 |
1246 |
176 166-184 |
5/37 |
| 5.00 |
41:10 |
8:09 |
8:09 |
151 113-169 |
1230 |
179 170-188 |
26/20 |
| 6.00 |
49:40 |
8:30 |
8:30 |
126 95-162 |
1071 |
180 164-188 |
17/7 |
| 7.00 |
58:08 |
8:28 |
8:28 |
160 151-173 |
1355 |
179 168-188 |
20/21 |
| 8.00 |
1:06:23 |
8:15 |
8:15 |
162 140-176 |
1337 |
179 170-188 |
26/28 |
| 9.00 |
1:14:41 |
8:18 |
8:18 |
155 141-169 |
1287 |
178 118-190 |
21/20 |
| 10.00 |
1:22:53 |
8:11 |
8:11 |
156 138-179 |
1277 |
175 118-190 |
9/31 |
| 11.00 |
1:31:12 |
8:20 |
8:20 |
146 106-177 |
1216 |
181 172-192 |
22/17 |
| 12.00 |
1:39:36 |
8:23 |
8:23 |
154 121-169 |
1292 |
179 118-188 |
14/19 |
| 13.00 |
1:47:51 |
8:15 |
8:15 |
160 151-170 |
1321 |
181 174-188 |
15/21 |
| 14.00 |
1:56:19 |
8:28 |
8:28 |
165 154-178 |
1398 |
181 172-188 |
20/5 |
| 15.00 |
2:05:06 |
8:47 |
8:47 |
162 138-182 |
1423 |
174 118-186 |
22/12 |
| 16.00 |
2:13:50 |
8:44 |
8:44 |
171 150-187 |
1493 |
180 126-190 |
19/20 |
| 17.00 |
2:22:19 |
8:29 |
8:29 |
169 151-187 |
1434 |
180 122-190 |
14/29 |
| 18.00 |
2:31:09 |
8:49 |
8:49 |
160 149-177 |
1412 |
182 174-192 |
17/22 |
| 19.00 |
2:39:52 |
8:43 |
8:43 |
160 138-177 |
1394 |
182 174-190 |
17/19 |
| 20.00 |
2:48:16 |
8:24 |
8:24 |
164 139-190 |
1378 |
180 122-194 |
14/8 |
| 20.06 |
2:48:41 |
25 |
6:58 |
151 149-154 |
1052 |
181 178-188 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 2.6% |
8:41
|
|
33 4.4% |
8:49
|
|
18 1.4% |
8:28
|
|
15 1.5% |
8:48
|
|
15 2.5% |
8:09
|
|
15 2.4% |
8:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
179 |
19.9 |
2:46:57 |
8:24 |
| Walk |
1.0 |
120 |
0.2 |
1:44 |
10:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
40.62% |
More |
| 800m |
3:54 |
7:50 |
45.05% |
More |
| 1km |
4:53 |
7:52 |
46.56% |
More |
| Mile |
7:55 |
7:55 |
48.16% |
More |
| 5k |
25:17 |
8:08 |
51.22% |
More |
| 5 miles |
40:51 |
8:10 |
52.01% |
More |
| 10k |
51:07 |
8:14 |
52.06% |
More |
| 10 miles |
1:22:36 |
8:16 |
53.42% |
More |
| Half |
1:48:26 |
8:17 |
53.92% |
More |
| 20 miles |
2:48:08 |
8:24 |
54.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:01 |
7:01 |
| 5km |
23:22 |
7:31 |
| 5M |
38:41 |
7:44 |
| 10km |
48:42 |
7:50 |
| 10M |
1:20:39 |
8:04 |
| Half |
1:47:22 |
8:12 |
| 20M |
2:48:09 |
8:24 |
| Mara |
3:43:52 |
8:33 |
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