Sun 3rd Apr 2016 at 12:00pm by Metro_Nome

Run > General

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
47:12
Miles
5.81
Min/mi
8:07
Pacing
92%
WAVA
58.97
Stride(cm)
107
Cals
644
Cadence
186
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 69cal 7.67/10.06mph
2) 0.62m - 5:01(8:04/m) 71cal 7.44/8.08mph
3) 0.62m - 5:19(8:33/m) 69cal 7.02/7.39mph
4) 0.62m - 4:59(8:02/m) 68cal 7.48/7.81mph
5) 0.62m - 5:18(8:31/m) 69cal 7.04/7.53mph
6) 0.62m - 4:50(7:47/m) 69cal 7.71/8.27mph
7) 0.62m - 4:53(7:52/m) 69cal 7.63/10.08mph
8) 0.62m - 5:13(8:24/m) 68cal 7.14/7.76mph
9) 0.62m - 4:59(8:01/m) 69cal 7.48/7.81mph
10) 0.22m - 1:48(8:05/m) 23cal 7.42/7.72mph

4:52 5:01 5:19 4:59 5:18 4:50 4:53 5:13 4:59 1:48

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	186 180-192	10/3
0.50	3:57	2:00	8:00	188 184-194	9/2
0.75	5:52	1:54	7:38	188 186-192	1/9
1.00	7:49	1:57	7:47	188 184-192	2/1
1.25	9:55	2:07	8:27	184 180-192	11/0
1.50	12:06	2:11	8:45	185 182-188	7/1
1.75	14:09	2:02	8:09	186 184-188	5/1
2.00	16:15	2:07	8:27	186 182-190	2/2
2.25	18:16	2:01	8:04	187 184-194	2/1
2.50	20:17	2:00	8:02	186 184-188	5/4
2.75	22:27	2:10	8:41	184 180-188	4/0
3.00	24:31	2:04	8:17	186 184-192	3/0
3.25	26:37	2:06	8:23	185 182-188	0/7
3.50	28:29	1:52	7:29	187 184-190	0/9
3.75	30:29	2:00	8:00	186 184-188	5/2
4.00	32:21	1:52	7:30	185 184-186	0/10
4.25	34:19	1:57	7:49	185 182-188	0/9
4.50	36:21	2:02	8:09	185 182-190	3/4
4.75	38:38	2:17	9:10	184 174-186	3/3
5.00	40:38	2:00	7:58	185 182-188	1/4
5.25	42:36	1:58	7:54	184 176-186	3/4
5.50	44:37	2:01	8:05	186 184-188	0/5
5.75	46:43	2:06	8:25	185 174-190	9/1
5.81	47:11	28	7:19	192 192-192	0/0

Elevation

Asc 42m, Range 48m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	8:27
19 2.2%	8:21
13 1.3%	8:21
See your biggest climbs

Cadence

186 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.8	47:11	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.84%	More
800m	3:44	7:30	50.59%	More
1km	4:41	7:32	52.64%	More
Mile	7:41	7:41	54.82%	More
5k	25:05	8:04	58.75%	More
5 miles	40:38	8:08	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.63
5km	24:19	7:50	60.59
5M	40:15	8:03	59.27
10km	50:41	8:09	58.75
10M	1:23:56	8:24	58.42
Half	1:51:45	8:32	57.32
20M	2:54:59	8:45	57.71
Mara	3:52:59	8:54	57.50

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