Sun 3rd Apr 2016 at 9:00am by Tim Madisun

Run > Race

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Time
1:51:03
Miles
13.10
Min/mi
8:29
Pacing
93%
WAVA
53.84
Stride(cm)
107
Cals
1492
Cadence
178
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 115cal 7.33/8.47mph
2) 1m - 8:16(8:16/m) 114cal 7.26/7.83mph
3) 1m - 8:41(8:41/m) 114cal 6.91/7.35mph
4) 1m - 8:12(8:12/m) 113cal 7.31/7.91mph
5) 1m - 8:09(8:09/m) 114cal 7.36/8.27mph
6) 1m - 8:06(8:06/m) 113cal 7.4/8.29mph
7) 1m - 8:16(8:16/m) 116cal 7.26/8.12mph
8) 1m - 8:39(8:39/m) 115cal 6.93/8.14mph
9) 1m - 8:33(8:33/m) 113cal 7.02/7.31mph
10) 1m - 8:52(8:52/m) 115cal 6.76/8.08mph
11) 1m - 8:33(8:33/m) 113cal 7.02/7.43mph
12) 1m - 8:48(8:48/m) 114cal 6.81/7.72mph
13) 1m - 8:55(8:55/m) 113cal 6.74/7.14mph
14) 0.1m - 51(8:47/m) 10cal 6.82/6.97mph

Fantastic run! Went out hard for the first two thirds and then just held on at the end. Totally committed to it and well happy with the result.

8:11 8:16 8:41 8:12 8:09 8:06 8:16 8:39 8:33 8:52 8:33 8:48 8:55 51

Pin Map

0mi in 0

Pace

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	171 164-176	2/2
1.00	8:11	4:09	8:18	175 170-182	2/2
1.50	12:16	4:05	8:09	178 172-182	1/4
2.00	16:27	4:12	8:23	179 174-182	5/0
2.50	20:37	4:10	8:19	179 174-184	6/1
3.00	25:07	4:30	9:01	179 172-182	28/0
3.50	29:21	4:13	8:27	176 120-184	3/2
4.00	33:21	4:00	8:00	177 170-182	1/8
4.50	37:14	3:54	7:48	179 172-182	1/10
5.00	41:30	4:16	8:31	180 176-184	10/3
5.50	45:43	4:13	8:27	181 176-184	3/3
6.00	49:37	3:54	7:47	177 172-182	0/16
6.50	53:39	4:02	8:04	179 172-186	0/7
7.00	57:51	4:12	8:24	179 170-184	5/4
7.50	1:02:16	4:24	8:48	178 174-182	9/2
8.00	1:06:31	4:16	8:31	177 118-184	3/9
8.50	1:10:52	4:21	8:41	180 176-184	15/0
9.00	1:15:04	4:12	8:25	180 178-182	3/5
9.50	1:19:38	4:34	9:09	175 126-184	4/4
10.00	1:23:56	4:18	8:36	179 172-182	2/2
10.50	1:28:14	4:18	8:36	178 174-186	5/2
11.00	1:32:29	4:15	8:29	175 168-182	0/15
11.50	1:36:54	4:25	8:50	175 118-184	0/4
12.00	1:41:19	4:25	8:50	180 174-186	1/4
12.50	1:45:40	4:21	8:41	178 174-184	5/4
13.00	1:50:10	4:31	9:02	178 170-182	6/2
13.10	1:51:03	53	9:12	178 174-180	2/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	8:48
17 1.6%	8:34
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	13	1:49:43	8:26
Walk	1.2	122	0.1	1:20	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.39%	More
800m	3:51	7:44	46.09%	More
1km	4:49	7:46	48.06%	More
Mile	7:53	7:53	50.51%	More
5k	25:09	8:06	53.79%	More
5 miles	41:21	8:16	53.13%	More
10k	51:22	8:16	53.34%	More
10 miles	1:23:56	8:24	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:10	7:47	55.99
5M	40:00	8:00	54.92
10km	50:22	8:06	54.40
10M	1:23:25	8:21	54.21
Half	1:51:03	8:29	53.43
20M	2:53:54	8:42	54.07
Mara	3:51:32	8:50	54.15

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