Sun 3rd Apr 2016 at 9:00am by jamesdown1986

Run > Race

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Time
2:22:21
Miles
20.10
Min/mi
7:05
Pacing
93%
WAVA
64.39
Stride(cm)
136
Cals
2291
Cadence
167
BPM
157
%MHR
91.9
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 141/162bpm 111cal 8.17/9.81mph
2) 1m - 7:19(7:19/m) 150/159bpm 122cal 8.2/8.62mph
3) 1m - 7:31(7:31/m) 157/171bpm 133cal 7.98/8.41mph
4) 1m - 7:13(7:13/m) 148/161bpm 108cal 8.31/10.12mph
5) 1m - 7:13(7:13/m) 155/161bpm 122cal 8.31/8.64mph
6) 1m - 7:20(7:20/m) 155/164bpm 124cal 8.19/8.33mph
7) 1m - 7:20(7:20/m) 154/163bpm 118cal 8.17/8.81mph
8) 1m - 7:20(7:20/m) 155/167bpm 112cal 8.19/8.79mph
9) 1m - 7:16(7:16/m) 155/162bpm 113cal 8.25/8.68mph
10) 1m - 7:04(7:04/m) 153/161bpm 102cal 8.49/8.81mph
11) 1m - 7:14(7:14/m) 155/165bpm 106cal 8.29/8.5mph
12) 1m - 7:21(7:21/m) 155/161bpm 108cal 8.16/8.58mph
13) 1m - 7:15(7:15/m) 155/162bpm 100cal 8.28/8.97mph
14) 1m - 7:14(7:14/m) 157/165bpm 104cal 8.3/9.04mph
15) 1m - 7:00(7:00/m) 160/168bpm 107cal 8.57/10.85mph
16) 1m - 6:46(6:46/m) 165/170bpm 120cal 8.87/9.29mph
17) 1m - 6:36(6:36/m) 164/170bpm 113cal 9.08/9.68mph
18) 1m - 6:29(6:29/m) 168/174bpm 116cal 9.26/9.89mph
19) 1m - 6:24(6:24/m) 171/174bpm 118cal 9.37/9.91mph
20) 1m - 6:25(6:25/m) 174/179bpm 122cal 9.35/9.81mph
21) 0.1m - 39(6:30/m) 173/174bpm 12cal 9.23/9.66mph

7:21 7:19 7:31 7:13 7:13 7:20 7:20 7:20 7:16 7:04 7:14 7:21 7:15 7:14 7:00 6:46 6:36 6:29 6:24 6:25 39

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:21	7:21	7:21	138 84-160	1015	164 158-176
2.00	14:39	7:18	7:18	150 141-159	1095	163 158-170
3.00	22:09	7:30	7:30	157 149-171	1178	166 160-172
4.00	29:23	7:13	7:13	148 140-161	1069	162 156-172
5.00	36:37	7:14	7:14	155 145-161	1121	166 158-176
6.00	43:56	7:19	7:19	156 149-164	1142	168 160-172
7.00	51:17	7:21	7:21	154 139-162	1131	166 160-172
8.00	58:36	7:20	7:20	154 139-167	1128	167 162-174
9.00	1:05:53	7:16	7:16	155 145-162	1127	168 162-174
10.00	1:12:57	7:04	7:04	153 143-161	1082	167 158-172
11.00	1:20:11	7:14	7:14	155 142-164	1122	168 162-174
12.00	1:27:32	7:22	7:22	155 145-161	1141	167 160-174
13.00	1:34:47	7:15	7:15	155 146-162	1123	167 158-172
14.00	1:42:01	7:14	7:14	157 149-165	1135	169 164-172
15.00	1:49:01	7:00	7:00	160 154-168	1120	169 160-174
16.00	1:55:47	6:46	6:46	165 159-170	1117	169 162-174
17.00	2:02:23	6:36	6:36	164 157-169	1083	168 162-172
18.00	2:08:52	6:29	6:29	168 161-173	1090	169 164-174
19.00	2:15:16	6:24	6:24	171 167-174	1095	169 164-174
20.00	2:21:41	6:25	6:25	174 172-178	1116	170 164-174
20.10	2:22:21	40	6:37	173 171-174	1145	165 160-170

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	20.1	2:22:21	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.15%	More
800m	3:05	6:13	54.60%	More
1km	3:53	6:15	56.74%	More
Mile	6:16	6:16	60.46%	More
5k	19:58	6:26	64.35%	More
5 miles	32:37	6:31	64.59%	More
10k	41:08	6:37	64.18%	More
10 miles	1:08:39	6:52	63.73%	More
Half	1:31:04	6:57	63.67%	More
20 miles	2:21:37	7:05	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	63.95
5km	19:40	6:20	65.34
5M	32:34	6:31	64.69
10km	41:01	6:36	64.36
10M	1:07:55	6:48	64.42
Half	1:30:25	6:54	63.62
20M	2:21:36	7:05	64.38
Mara	3:08:32	7:12	64.48

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