Sun 3rd Apr 2016 at 1:00pm by bedlam_g

Run > Race

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
32:59
Miles
5.74
Min/mi
5:45
Pacing
92%
WAVA
79.13
Stride(cm)
147
Cals
609
Cadence
190
BPM
179
%MHR
88.8
B/mi
1026
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Livingston national Road Relays. 3rd v40 team bronze medal.
Split Summary
===
1) 1m - 5:36(5:36/m) 170/177bpm 96cal 10.7/13.17mph
2) 1m - 5:56(5:56/m) 179/181bpm 110cal 10.13/11.44mph
3) 1m - 5:49(5:49/m) 181/183bpm 110cal 10.31/11.54mph
4) 1m - 5:29(5:29/m) 180/183bpm 103cal 10.95/11.84mph
5) 1m - 5:52(5:52/m) 180/182bpm 110cal 10.22/11.84mph
6) 0.74m - 4:17(5:49/m) 180/182bpm 80cal 10.3/12.27mph

5:36 5:56 5:49 5:29 5:52 4:17

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	160 100-173	928	195 98-210	9/3
0.50	2:54	1:27	5:46	174 173-175	1004	194 188-206	11/3
0.75	4:13	1:20	5:19	173 170-175	920	194 192-206	0/10
1.00	5:36	1:23	5:30	177 175-177	975	194 190-198	3/1
1.25	7:09	1:33	6:14	178 177-180	1108	193 188-198	11/0
1.50	8:38	1:28	5:54	179 178-180	1055	191 188-196	7/2
1.75	10:03	1:26	5:42	180 179-181	1027	191 188-196	5/1
2.00	11:31	1:28	5:52	180 177-181	1057	191 184-198	2/2
2.25	12:55	1:24	5:35	181 180-181	1010	190 188-192	2/1
2.50	14:20	1:25	5:40	181 180-182	1027	191 188-200	6/4
2.75	15:52	1:31	6:05	182 181-183	1108	190 186-198	5/1
3.00	17:20	1:29	5:56	182 181-182	1079	190 188-210	3/0
3.25	18:45	1:24	5:38	180 176-183	1014	189 186-198	0/8
3.50	20:04	1:19	5:15	180 179-181	945	189 186-196	0/9
3.75	21:27	1:23	5:33	180 179-181	999	188 186-192	5/2
4.00	22:49	1:22	5:29	180 179-181	988	189 186-192	0/10
4.25	24:15	1:25	5:41	180 179-181	1022	189 186-194	0/9
4.50	25:41	1:26	5:46	181 180-182	1043	189 184-198	3/4
4.75	27:15	1:34	6:16	180 177-182	1127	187 104-208	3/5
5.00	28:42	1:27	5:47	180 179-180	1042	190 188-196	2/5
5.25	30:06	1:24	5:38	180 179-181	1014	190 184-198	3/4
5.50	31:32	1:26	5:43	180 179-181	1030	188 184-194	1/4
5.73	32:58	1:26	6:09	180 179-182	1107	190 184-192	9/0

Heart

179/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	6:06
19 2.2%	5:52
13 1.3%	5:57
See your biggest climbs

Cadence

190 (210 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	5.7	32:55	5:45
Walk	0.2	106	0	3	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.39%	More
800m	2:40	5:22	68.96%	More
1km	3:19	5:21	72.25%	More
Mile	5:27	5:27	75.21%	More
5k	17:41	5:42	78.81%	More
5 miles	28:37	5:43	79.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	80.66
5km	17:06	5:30	81.54
5M	28:27	5:41	79.66
10km	35:54	5:47	78.77
10M	59:44	5:58	78.18
Half	1:19:45	6:05	76.83
20M	2:05:24	6:16	77.43
Mara	2:47:25	6:23	77.33

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