Sun 3rd Apr 2016 at 9:00am by The wee beastie

Run > Race

Wilmslow Half Marathon

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Time
1:19:54
Miles
13.05
Min/mi
6:07
Pacing
93%
WAVA
81.19
Stride(cm)
151
Cals
869
Cadence
174
BPM
164
%MHR
99.8
B/mi
1002
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 13.05m - 1:19:54(6:07/m) 164/180bpm 869cal 9.8/13.15mph

1:19:54

Pace

16%

47%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	120 69-152	751	177 160-182	1/3
1.00	5:58	2:50	5:41	169 151-179	960	178 176-184	1/6
1.50	8:56	2:58	5:56	176 173-180	1044	177 172-184	8/3
2.00	11:57	3:01	6:02	175 171-178	1054	176 174-180	2/4
2.50	14:58	3:01	6:02	175 161-179	1055	175 172-178	2/5
3.00	17:56	2:58	5:55	162 159-163	960	176 174-182	1/4
3.50	21:02	3:06	6:13	163 161-165	1012	176 174-178	4/5
4.00	24:01	2:59	5:57	164 162-165	976	174 170-180	5/6
4.50	27:05	3:05	6:10	163 161-166	1004	173 170-176	4/3
5.00	30:05	3:00	5:59	162 161-165	970	175 170-182	0/10
5.50	33:06	3:01	6:02	165 164-166	995	176 172-182	0/7
6.00	36:07	3:01	6:03	166 165-168	1003	174 170-178	10/3
6.50	39:04	2:57	5:54	166 165-168	979	176 170-182	0/10
7.00	42:08	3:04	6:07	166 165-168	1016	174 172-178	4/3
7.50	45:19	3:12	6:23	166 164-167	1061	171 168-176	12/0
8.00	48:27	3:08	6:16	165 164-166	1034	171 168-174	2/4
8.50	51:36	3:09	6:18	164 163-165	1033	171 166-174	4/2
9.00	54:54	3:18	6:35	164 162-165	1080	171 166-176	9/0
9.50	57:55	3:01	6:02	163 161-165	984	173 170-180	6/12
10.00	1:01:06	3:11	6:22	164 163-166	1044	171 168-178	11/0
10.50	1:04:13	3:07	6:13	163 161-166	1015	173 170-180	4/9
11.00	1:07:21	3:08	6:17	164 162-166	1029	173 170-176	6/5
11.50	1:10:23	3:02	6:04	164 163-165	996	172 170-176	6/3
12.00	1:13:30	3:07	6:13	163 162-165	1014	173 170-178	4/0
12.50	1:16:36	3:06	6:12	163 160-165	1011	173 168-178	5/2
13.00	1:19:36	3:00	6:00	163 162-165	979	176 172-182	1/2
13.05	1:19:53	17	5:47	165 164-165	954	182 172-184	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	6:24
11 1.8%	6:30
10 2.2%	6:20
See your biggest climbs

Cadence

174 (184 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13	1:19:53	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.96%	More
800m	2:48	5:39	67.26%	More
1km	3:34	5:44	69.32%	More
Mile	5:46	5:46	73.64%	More
5k	18:26	5:56	80.48%	More
5 miles	29:58	6:00	80.48%	More
10k	37:11	5:59	81.10%	More
10 miles	1:01:04	6:06	81.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	80.84
5km	17:27	5:37	84.98
5M	28:54	5:47	83.44
10km	36:23	5:51	82.86
10M	1:00:15	6:02	82.25
Half	1:20:13	6:07	80.60
20M	2:05:38	6:17	80.86
Mara	2:47:16	6:23	80.41

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