Sun 3rd Apr 2016 at 10:00am by jeronimo

Run > Race

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Time
1:23:04
Miles
13.23
Min/mi
6:17
Pacing
94%
WAVA
79.73
Cals
1483
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Reading Half
Split Summary
===
1) 1m - 5:59(5:59/m) 109cal 10.02/10.87mph
2) 1m - 5:54(5:54/m) 112cal 10.16/11.01mph
3) 1m - 6:34(6:34/m) 114cal 9.14/10.5mph
4) 1m - 6:02(6:02/m) 112cal 9.95/11.92mph
5) 1m - 6:12(6:12/m) 113cal 9.67/10.81mph
6) 1m - 6:04(6:04/m) 111cal 9.89/10.67mph
7) 1m - 6:14(6:14/m) 108cal 9.63/34.46mph
8) 1m - 6:27(6:27/m) 113cal 9.29/10.77mph
9) 1m - 6:29(6:29/m) 113cal 9.25/10.13mph
10) 1m - 6:28(6:28/m) 114cal 9.28/10.23mph
11) 1m - 6:16(6:16/m) 113cal 9.58/10.84mph
12) 1m - 6:32(6:32/m) 114cal 9.18/10.06mph
13) 1m - 6:37(6:37/m) 114cal 9.08/10.2mph
14) 0.23m - 1:15(5:27/m) 23cal 11.02/14.21mph

5:59 5:54 6:34 6:02 6:12 6:04 6:14 6:27 6:29 6:28 6:16 6:32 6:37 1:15

	SpeedySteve Looks like a stadium finish to me ? Brighton watch out !
	RunningRich Well done Jerry, great performance, what was the course like?
	jeronimo great course. it is mostly flat but a couple of hills at 3 and 8 miles and stadium finish is great. packed field helps

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:00	3:00	6:00	4/4
1.00	5:59	2:59	5:58	6/4
1.50	8:53	2:54	5:49	5/7
2.00	11:53	3:00	6:00	7/2
2.50	14:59	3:06	6:11	11/3
3.00	18:27	3:28	6:56	29/0
3.50	21:32	3:05	6:09	5/5
4.00	24:29	2:57	5:54	3/11
4.50	27:32	3:04	6:07	1/12
5.00	30:41	3:09	6:18	11/7
5.50	33:46	3:04	6:09	5/3
6.00	36:45	3:00	5:59	2/21
6.50	39:49	3:04	6:08	2/13
7.00	43:00	3:10	6:20	12/11
7.50	46:16	3:16	6:33	12/4
8.00	49:27	3:11	6:21	5/8
8.50	52:47	3:20	6:40	18/1
9.00	55:56	3:10	6:19	13/15
9.50	59:08	3:11	6:22	3/7
10.00	1:02:25	3:17	6:34	4/8
10.50	1:05:34	3:09	6:19	9/2
11.00	1:08:40	3:06	6:12	2/19
11.50	1:11:52	3:12	6:23	4/6
12.00	1:15:12	3:20	6:41	2/2
12.50	1:18:30	3:17	6:35	7/9
13.00	1:21:49	3:19	6:39	10/4
13.23	1:23:04	1:15	5:30	1/3

Elevation

Asc 42m, Range 46m, Flat prediction 1:22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	6:34
22 2.1%	6:30
14 1.4%	6:05
12 2.3%	6:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.81%	More
800m	2:52	5:46	68.19%	More
1km	3:36	5:48	70.61%	More
Mile	5:52	5:52	73.72%	More
5k	18:56	6:06	77.76%	More
5 miles	30:39	6:08	78.27%	More
10k	38:03	6:07	78.73%	More
10 miles	1:02:24	6:14	79.38%	More
Half	1:22:17	6:17	79.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	80.37
5km	17:53	5:45	82.35
5M	29:37	5:55	81.00
10km	37:17	6:00	80.36
10M	1:01:44	6:10	80.24
Half	1:22:12	6:16	79.13
20M	2:08:44	6:26	80.06
Mara	2:51:23	6:32	80.19

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