- warm
-
Time
1:59:39
-
Miles
13.24
-
Min/mi
9:02
-
Pacing
94%
-
WAVA
49.91
-
Cals
1844
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 86cal 10.98/0kmph
2) 1km - 5:38(5:38/km) 87cal 10.64/0kmph
3) 1km - 5:37(5:37/km) 86cal 10.68/0kmph
4) 1km - 5:32(5:32/km) 85cal 10.86/0kmph
5) 1km - 5:56(5:56/km) 87cal 10.12/0kmph
6) 1km - 5:23(5:23/km) 86cal 11.15/0kmph
7) 1km - 5:18(5:18/km) 86cal 11.31/0kmph
8) 1km - 5:35(5:35/km) 86cal 10.75/0kmph
9) 1km - 5:35(5:35/km) 86cal 10.74/0kmph
10) 1km - 5:28(5:28/km) 87cal 10.97/0kmph
11) 1km - 5:25(5:25/km) 87cal 11.07/0kmph
12) 1km - 5:53(5:53/km) 90cal 10.2/0kmph
13) 1km - 5:35(5:35/km) 87cal 10.73/0kmph
14) 1km - 5:53(5:53/km) 86cal 10.19/0kmph
15) 1km - 5:31(5:31/km) 86cal 10.88/0kmph
16) 1km - 5:41(5:41/km) 86cal 10.56/0kmph
17) 1km - 5:40(5:40/km) 86cal 10.57/0kmph
18) 1km - 5:27(5:27/km) 86cal 11/0kmph
19) 1km - 5:40(5:40/km) 86cal 10.6/0kmph
20) 1km - 5:45(5:45/km) 87cal 10.44/0kmph
21) 1km - 6:04(6:04/km) 87cal 9.9/0kmph
22) 0.31km - 1:34(4:58/km) 28cal 12.07/0kmph
5:28 5:38 5:37 5:32 5:56 5:23 5:18 5:35 5:35 5:28 5:25 5:53 5:35 5:53 5:31 5:41 5:40 5:27 5:40 5:45 6:04 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:24 |
4:24 |
8:47 |
1.00 |
8:55 |
4:31 |
9:03 |
1.50 |
13:24 |
4:29 |
8:58 |
2.00 |
17:54 |
4:30 |
8:59 |
2.50 |
22:23 |
4:30 |
8:59 |
3.00 |
27:12 |
4:48 |
9:36 |
3.50 |
31:32 |
4:20 |
8:41 |
4.00 |
35:49 |
4:17 |
8:34 |
4.50 |
40:11 |
4:21 |
8:43 |
5.00 |
44:44 |
4:34 |
9:08 |
5.50 |
49:13 |
4:28 |
8:56 |
6.00 |
53:37 |
4:24 |
8:48 |
6.50 |
58:01 |
4:24 |
8:48 |
7.00 |
1:02:31 |
4:31 |
9:02 |
7.50 |
1:07:12 |
4:40 |
9:20 |
8.00 |
1:11:41 |
4:30 |
9:00 |
8.50 |
1:16:28 |
4:47 |
9:33 |
9.00 |
1:20:55 |
4:27 |
8:53 |
9.50 |
1:25:31 |
4:37 |
9:13 |
10.00 |
1:30:01 |
4:30 |
9:00 |
10.50 |
1:34:37 |
4:36 |
9:12 |
11.00 |
1:39:00 |
4:23 |
8:45 |
11.50 |
1:43:30 |
4:30 |
9:01 |
12.00 |
1:48:05 |
4:35 |
9:10 |
12.50 |
1:52:45 |
4:40 |
9:20 |
13.00 |
1:57:39 |
4:54 |
9:48 |
13.24 |
1:59:38 |
1:59 |
8:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
39.03% |
More |
800m |
4:05 |
8:13 |
42.54% |
More |
1km |
5:10 |
8:20 |
44.01% |
More |
Mile |
8:30 |
8:30 |
46.15% |
More |
5k |
27:09 |
8:44 |
49.10% |
More |
5 miles |
44:17 |
8:51 |
48.87% |
More |
10k |
55:13 |
8:53 |
48.95% |
More |
10 miles |
1:29:57 |
9:00 |
49.62% |
More |
Half |
1:58:20 |
9:02 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
50.74 |
5km |
25:44 |
8:17 |
51.82 |
5M |
42:37 |
8:31 |
50.79 |
10km |
53:40 |
8:38 |
50.37 |
10M |
1:28:52 |
8:53 |
50.23 |
Half |
1:58:19 |
9:02 |
49.52 |
20M |
3:05:16 |
9:16 |
50.11 |
Mara |
4:06:40 |
9:25 |
50.18 |
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