Sun 3rd Apr 2016 at 11:00am by Sjjh

Run > Race

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
42:32
Miles
5.78
Min/mi
7:22
Pacing
92%
WAVA
57.78
Stride(cm)
119
Cals
682
Cadence
184
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 118cal 8.55/11.69mph
2) 1m - 7:36(7:36/m) 120cal 7.89/8.79mph
3) 1m - 7:34(7:34/m) 120cal 7.92/8.5mph
4) 1m - 7:16(7:16/m) 117cal 8.25/9.02mph
5) 1m - 7:35(7:35/m) 118cal 7.92/9.1mph
6) 0.78m - 5:30(7:04/m) 89cal 8.49/8.85mph

7:01 7:36 7:34 7:16 7:35 5:30

Pin Map

0mi in 0

Pace

11%

24%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	194 190-204	10/3
0.50	3:34	1:50	7:21	186 180-190	10/3
0.75	5:14	1:41	6:42	188 182-194	1/10
1.00	7:01	1:46	7:05	186 182-190	2/1
1.25	8:50	1:49	7:17	186 182-190	11/0
1.50	10:47	1:57	7:49	185 182-188	9/2
1.75	12:40	1:53	7:32	184 182-186	5/2
2.00	14:37	1:57	7:46	184 180-186	2/2
2.25	16:26	1:49	7:17	184 182-186	2/1
2.50	18:16	1:50	7:21	183 180-186	5/4
2.75	20:12	1:56	7:42	182 180-184	5/1
3.00	22:11	2:00	7:58	182 180-184	4/0
3.25	24:11	2:00	8:00	182 180-186	0/8
3.50	25:53	1:41	6:45	183 180-186	1/9
3.75	27:39	1:47	7:08	182 182-184	5/3
4.00	29:28	1:48	7:13	183 180-186	0/10
4.25	31:22	1:54	7:37	183 180-186	0/9
4.50	33:12	1:50	7:21	182 180-184	3/4
4.75	35:13	2:01	8:03	181 178-186	3/5
5.00	37:02	1:49	7:18	182 180-184	2/5
5.25	38:49	1:46	7:06	182 178-186	3/4
5.50	40:33	1:44	6:56	182 180-184	2/5
5.75	42:24	1:51	7:23	184 180-192	8/1
5.77	42:30	6	5:51	194 194-194	0/0

Elevation

Asc 42m, Range 48m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	7:27
20 2.2%	7:20
13 1.3%	7:38
See your biggest climbs

Cadence

184 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.8	42:30	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.00%	More
800m	3:24	6:51	49.45%	More
1km	4:17	6:53	51.57%	More
Mile	7:00	7:00	54.45%	More
5k	22:58	7:24	56.29%	More
5 miles	36:59	7:24	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.59
5km	21:46	7:00	59.41
5M	36:22	7:16	58.16
10km	45:59	7:24	57.60
10M	1:16:51	7:41	57.03
Half	1:42:52	7:51	55.99
20M	2:42:24	8:07	56.20
Mara	3:37:21	8:18	55.99

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