Sun 3rd Apr 2016 at 8:00am by Marcus Elwes

Run > Race

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Time
1:26:33
Miles
13.09
Min/mi
6:37
Pacing
95%
WAVA
75.69
Stride(cm)
129
Cals
1760
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 135cal 9.31/9.96mph
2) 1m - 6:29(6:29/m) 134cal 9.25/10.08mph
3) 1m - 6:26(6:26/m) 134cal 9.33/9.68mph
4) 1m - 6:37(6:37/m) 135cal 9.06/9.5mph
5) 1m - 6:31(6:31/m) 134cal 9.21/9.48mph
6) 1m - 6:35(6:35/m) 136cal 9.12/10.25mph
7) 1m - 6:37(6:37/m) 135cal 9.08/9.96mph
8) 1m - 6:40(6:40/m) 135cal 8.99/9.31mph
9) 1m - 6:43(6:43/m) 134cal 8.94/9.41mph
10) 1m - 6:47(6:47/m) 136cal 8.83/9.39mph
11) 1m - 6:52(6:52/m) 134cal 8.73/9.04mph
12) 1m - 6:50(6:50/m) 134cal 8.78/9.27mph
13) 1m - 6:29(6:29/m) 133cal 9.26/9.87mph
14) 0.09m - 30(5:35/m) 11cal 10.73/13.15mph

6:27 6:29 6:26 6:37 6:31 6:35 6:37 6:40 6:43 6:47 6:52 6:50 6:29 30

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:09	3:09	6:18	187 180-192
1.00	6:26	3:17	6:35	188 184-190
1.50	9:47	3:21	6:42	187 184-192
2.00	12:55	3:08	6:16	186 182-190
2.50	16:05	3:10	6:20	187 184-194
3.00	19:21	3:16	6:32	186 182-190
3.50	22:41	3:20	6:39	186 182-190
4.00	25:59	3:18	6:35	186 182-190
4.50	29:13	3:15	6:29	187 184-190
5.00	32:30	3:16	6:33	187 182-190
5.50	35:46	3:16	6:33	189 186-192
6.00	39:04	3:18	6:36	188 180-192
6.50	42:22	3:18	6:37	187 182-188
7.00	45:41	3:18	6:37	189 184-194
7.50	49:00	3:19	6:38	188 182-192
8.00	52:21	3:21	6:43	189 184-192
8.50	55:39	3:18	6:35	190 176-194
9.00	59:04	3:25	6:50	191 184-194
9.50	1:02:29	3:26	6:51	191 188-194
10.00	1:05:51	3:22	6:44	191 188-194
10.50	1:09:16	3:24	6:48	190 186-194
11.00	1:12:44	3:28	6:57	190 182-196
11.50	1:16:14	3:30	7:00	191 188-194
12.00	1:19:34	3:20	6:40	190 182-196
12.50	1:22:54	3:21	6:41	191 186-194
13.00	1:26:03	3:08	6:16	189 186-194
13.09	1:26:33	30	5:36	191 184-194

Cadence

189 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:26:33	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	56.31%	More
800m	3:02	6:05	64.55%	More
1km	3:51	6:12	66.12%	More
Mile	6:17	6:17	68.82%	More
5k	20:01	6:26	73.59%	More
5 miles	32:29	6:30	73.85%	More
10k	40:29	6:31	74.02%	More
10 miles	1:05:51	6:35	75.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.35
5km	18:51	6:04	78.12
5M	31:12	6:14	76.89
10km	39:17	6:19	76.27
10M	1:05:04	6:30	76.13
Half	1:26:37	6:37	75.09
20M	2:15:39	6:47	75.98
Mara	3:00:36	6:54	76.10

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