Sun 3rd Apr 2016 at 9:00am by hatstand

Run > Race

Follow User
0 👍

Time
1:47:09
Miles
13.20
Min/mi
8:07
Pacing
94%
WAVA
56.25
Stride(cm)
111
Cals
1695
Cadence
178
BPM
174
%MHR
89.1
B/mi
1411
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 154/168bpm 117cal 7.07/7.45mph
2) 1m - 8:27(8:27/m) 166/174bpm 126cal 7.1/7.51mph
3) 1m - 8:41(8:41/m) 175/184bpm 139cal 6.91/7.35mph
4) 1m - 7:51(7:51/m) 176/180bpm 127cal 7.64/8.01mph
5) 1m - 8:03(8:03/m) 176/182bpm 131cal 7.45/8.01mph
6) 1m - 7:52(7:52/m) 174/179bpm 125cal 7.62/8.25mph
7) 1m - 8:03(8:03/m) 173/178bpm 126cal 7.46/8.2mph
8) 1m - 8:21(8:21/m) 174/182bpm 132cal 7.19/7.72mph
9) 1m - 8:12(8:12/m) 177/181bpm 132cal 7.32/7.81mph
10) 1m - 8:00(8:00/m) 177/181bpm 129cal 7.5/7.7mph
11) 1m - 7:48(7:48/m) 176/179bpm 124cal 7.69/8.29mph
12) 1m - 8:01(8:01/m) 178/181bpm 129cal 7.49/7.99mph
13) 1m - 7:52(7:52/m) 181/186bpm 133cal 7.63/7.93mph
14) 0.2m - 1:28(7:15/m) 183/185bpm 25cal 8.27/8.58mph

8:29 8:27 8:41 7:51 8:03 7:52 8:03 8:21 8:12 8:00 7:48 8:01 7:52 1:28

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	147 129-159	1265	172 166-176	2/2
1.00	8:29	4:11	8:22	161 158-168	1346	176 172-178	2/2
1.50	12:37	4:08	8:16	167 161-174	1380	176 172-178	2/4
2.00	16:56	4:19	8:38	165 162-168	1426	173 170-178	5/0
2.50	21:08	4:12	8:25	172 168-178	1446	175 170-178	7/1
3.00	25:37	4:29	8:57	178 172-184	1594	175 170-178	27/0
3.50	29:38	4:01	8:01	176 173-179	1412	176 158-180	3/2
4.00	33:29	3:51	7:42	176 172-179	1354	177 170-182	1/7
4.50	37:24	3:56	7:51	176 170-182	1383	177 166-180	1/10
5.00	41:32	4:08	8:15	177 172-181	1460	178 172-182	7/4
5.50	45:30	3:59	7:57	175 171-178	1392	178 166-182	3/3
6.00	49:24	3:54	7:48	172 168-176	1340	177 172-180	0/17
6.50	53:18	3:54	7:47	172 168-176	1340	177 168-182	1/6
7.00	57:27	4:09	8:18	174 169-177	1445	178 168-184	5/6
7.50	1:01:44	4:17	8:35	174 171-182	1493	178 170-182	9/3
8.00	1:05:48	4:03	8:07	174 171-177	1412	179 174-186	4/8
8.50	1:10:01	4:14	8:27	177 174-181	1497	179 174-182	15/0
9.00	1:13:59	3:58	7:56	176 174-178	1396	180 174-182	4/5
9.50	1:17:59	3:59	7:59	177 175-181	1412	179 166-184	4/3
10.00	1:22:00	4:01	8:02	177 175-179	1422	179 172-182	2/3
10.50	1:26:00	4:00	8:00	177 174-179	1415	181 178-184	5/2
11.00	1:29:48	3:48	7:37	175 172-179	1333	179 174-182	0/16
11.50	1:33:48	4:00	7:59	177 174-179	1413	181 176-184	1/3
12.00	1:37:49	4:01	8:02	179 177-181	1439	182 180-184	2/4
12.50	1:41:42	3:53	7:46	181 178-185	1406	183 178-186	4/3
13.00	1:45:41	3:59	7:58	182 179-185	1450	182 166-186	7/2
13.20	1:47:09	1:28	7:17	183 182-185	1332	180 158-188	5/0

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 48m, Flat prediction 1:46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	8:34
17 1.8%	8:21
13 1.6%	7:39
See your biggest climbs

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:47:09	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.87%	More
800m	3:46	7:34	47.14%	More
1km	4:43	7:36	49.10%	More
Mile	7:41	7:41	51.78%	More
5k	24:23	7:51	55.51%	More
5 miles	39:37	7:55	55.44%	More
10k	49:47	8:01	55.03%	More
10 miles	1:19:51	7:59	56.63%	More
Half	1:46:16	8:07	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:50	7:21	59.26
5M	37:59	7:36	57.83
10km	47:54	7:43	57.20
10M	1:19:39	7:58	56.78
Half	1:46:17	8:07	55.83
20M	2:47:02	8:21	56.29
Mara	3:42:54	8:30	56.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry