Sun 3rd Apr 2016 at 9:00am by hatstand
Run > Race
-
Time
1:47:09
-
Miles
13.20
-
Min/mi
8:07
-
Pacing
94%
-
WAVA
56.25
-
Stride(cm)
111
-
Cals
1695
-
Cadence
178
-
BPM
174
-
%MHR
89.1
-
B/mi
1411
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 154/168bpm 117cal 7.07/7.45mph
2) 1m - 8:27(8:27/m) 166/174bpm 126cal 7.1/7.51mph
3) 1m - 8:41(8:41/m) 175/184bpm 139cal 6.91/7.35mph
4) 1m - 7:51(7:51/m) 176/180bpm 127cal 7.64/8.01mph
5) 1m - 8:03(8:03/m) 176/182bpm 131cal 7.45/8.01mph
6) 1m - 7:52(7:52/m) 174/179bpm 125cal 7.62/8.25mph
7) 1m - 8:03(8:03/m) 173/178bpm 126cal 7.46/8.2mph
8) 1m - 8:21(8:21/m) 174/182bpm 132cal 7.19/7.72mph
9) 1m - 8:12(8:12/m) 177/181bpm 132cal 7.32/7.81mph
10) 1m - 8:00(8:00/m) 177/181bpm 129cal 7.5/7.7mph
11) 1m - 7:48(7:48/m) 176/179bpm 124cal 7.69/8.29mph
12) 1m - 8:01(8:01/m) 178/181bpm 129cal 7.49/7.99mph
13) 1m - 7:52(7:52/m) 181/186bpm 133cal 7.63/7.93mph
14) 0.2m - 1:28(7:15/m) 183/185bpm 25cal 8.27/8.58mph
8:29 8:27 8:41 7:51 8:03 7:52 8:03 8:21 8:12 8:00 7:48 8:01 7:52 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
147 129-159 |
1265 |
172 166-176 |
2/2 |
1.00 |
8:29 |
4:11 |
8:22 |
161 158-168 |
1346 |
176 172-178 |
2/2 |
1.50 |
12:37 |
4:08 |
8:16 |
167 161-174 |
1380 |
176 172-178 |
2/4 |
2.00 |
16:56 |
4:19 |
8:38 |
165 162-168 |
1426 |
173 170-178 |
5/0 |
2.50 |
21:08 |
4:12 |
8:25 |
172 168-178 |
1446 |
175 170-178 |
7/1 |
3.00 |
25:37 |
4:29 |
8:57 |
178 172-184 |
1594 |
175 170-178 |
27/0 |
3.50 |
29:38 |
4:01 |
8:01 |
176 173-179 |
1412 |
176 158-180 |
3/2 |
4.00 |
33:29 |
3:51 |
7:42 |
176 172-179 |
1354 |
177 170-182 |
1/7 |
4.50 |
37:24 |
3:56 |
7:51 |
176 170-182 |
1383 |
177 166-180 |
1/10 |
5.00 |
41:32 |
4:08 |
8:15 |
177 172-181 |
1460 |
178 172-182 |
7/4 |
5.50 |
45:30 |
3:59 |
7:57 |
175 171-178 |
1392 |
178 166-182 |
3/3 |
6.00 |
49:24 |
3:54 |
7:48 |
172 168-176 |
1340 |
177 172-180 |
0/17 |
6.50 |
53:18 |
3:54 |
7:47 |
172 168-176 |
1340 |
177 168-182 |
1/6 |
7.00 |
57:27 |
4:09 |
8:18 |
174 169-177 |
1445 |
178 168-184 |
5/6 |
7.50 |
1:01:44 |
4:17 |
8:35 |
174 171-182 |
1493 |
178 170-182 |
9/3 |
8.00 |
1:05:48 |
4:03 |
8:07 |
174 171-177 |
1412 |
179 174-186 |
4/8 |
8.50 |
1:10:01 |
4:14 |
8:27 |
177 174-181 |
1497 |
179 174-182 |
15/0 |
9.00 |
1:13:59 |
3:58 |
7:56 |
176 174-178 |
1396 |
180 174-182 |
4/5 |
9.50 |
1:17:59 |
3:59 |
7:59 |
177 175-181 |
1412 |
179 166-184 |
4/3 |
10.00 |
1:22:00 |
4:01 |
8:02 |
177 175-179 |
1422 |
179 172-182 |
2/3 |
10.50 |
1:26:00 |
4:00 |
8:00 |
177 174-179 |
1415 |
181 178-184 |
5/2 |
11.00 |
1:29:48 |
3:48 |
7:37 |
175 172-179 |
1333 |
179 174-182 |
0/16 |
11.50 |
1:33:48 |
4:00 |
7:59 |
177 174-179 |
1413 |
181 176-184 |
1/3 |
12.00 |
1:37:49 |
4:01 |
8:02 |
179 177-181 |
1439 |
182 180-184 |
2/4 |
12.50 |
1:41:42 |
3:53 |
7:46 |
181 178-185 |
1406 |
183 178-186 |
4/3 |
13.00 |
1:45:41 |
3:59 |
7:58 |
182 179-185 |
1450 |
182 166-186 |
7/2 |
13.20 |
1:47:09 |
1:28 |
7:17 |
183 182-185 |
1332 |
180 158-188 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
13.2 |
1:47:09 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.87% |
More |
800m |
3:46 |
7:34 |
47.14% |
More |
1km |
4:43 |
7:36 |
49.10% |
More |
Mile |
7:41 |
7:41 |
51.78% |
More |
5k |
24:23 |
7:51 |
55.51% |
More |
5 miles |
39:37 |
7:55 |
55.44% |
More |
10k |
49:47 |
8:01 |
55.03% |
More |
10 miles |
1:19:51 |
7:59 |
56.63% |
More |
Half |
1:46:16 |
8:07 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
58.55 |
5km |
22:50 |
7:21 |
59.26 |
5M |
37:59 |
7:36 |
57.83 |
10km |
47:54 |
7:43 |
57.20 |
10M |
1:19:39 |
7:58 |
56.78 |
Half |
1:46:17 |
8:07 |
55.83 |
20M |
2:47:02 |
8:21 |
56.29 |
Mara |
3:42:54 |
8:30 |
56.24 |
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