Wed 7th May 2008 at 7:00pm by daviec
Run > Race
- warm
-
Time
38:12
-
Miles
6.22
-
Min/mi
6:08
-
WAVA
69.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started off well, went through 5k in new 5k PB, then a poor 5th mile and never really recovered properly. Didn't want it enough, but then after race was dissapointed I didn't dig in at 5 onwards. Hoping to rectify this next week at Killie 10k. Warm night, and I'm not used to evening races, but no excuses. I should have done better.
5.45,6.10,6.04,6.02,6.29,6.17,1.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
68.75 |
5km |
18:19 |
5:54 |
70.23 |
5M |
30:19 |
6:04 |
69.52 |
10km |
38:10 |
6:09 |
69.20 |
10M |
1:03:10 |
6:19 |
69.26 |
Half |
1:24:04 |
6:25 |
68.43 |
20M |
2:11:36 |
6:35 |
69.27 |
Mara |
2:55:10 |
6:41 |
69.40 |
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