Wed 7th May 2008 at 7:00pm by Heavy treader

Run > Race
  • Time
    20:05
  • Miles
    3.20
  • Min/mi
    6:17
  • WAVA
    67.04
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Out too fast - again!!

Elevation

Asc 49m, Range 32m, Flat prediction 20:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 65.78
5km 19:28 6:16 67.08
5M 32:14 6:27 66.06
10km 40:35 6:32 65.65
10M 1:07:12 6:43 65.54
Half 1:29:28 6:50 64.66
20M 2:20:07 7:00 65.42
Mara 3:06:33 7:07 65.52
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