Sun 27th Mar 2016 at 6:00am by KinkyS
Run > Race
-
Time
8:43:36
-
Miles
63.00
-
Min/mi
8:19
-
Pacing
90%
-
WAVA
77.59
-
Cals
5360
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 84cal 7.73/9.75mph
2) 1m - 7:56(7:56/m) 86cal 7.56/9.14mph
3) 1m - 8:00(8:00/m) 86cal 7.51/9.66mph
4) 1m - 7:56(7:56/m) 87cal 7.57/9.56mph
5) 1m - 7:49(7:49/m) 86cal 7.67/9.04mph
6) 1m - 7:57(7:57/m) 87cal 7.54/8.54mph
7) 1m - 7:51(7:51/m) 85cal 7.65/9.09mph
8) 1m - 8:19(8:19/m) 90cal 7.21/9.28mph
9) 1m - 7:47(7:47/m) 86cal 7.7/8.76mph
10) 1m - 7:52(7:52/m) 85cal 7.63/8.28mph
11) 1m - 7:51(7:51/m) 86cal 7.65/9mph
12) 1m - 8:02(8:02/m) 86cal 7.46/9.07mph
13) 1m - 8:42(8:42/m) 93cal 6.9/9.37mph
14) 1m - 7:43(7:43/m) 85cal 7.77/8.69mph
15) 1m - 7:53(7:53/m) 86cal 7.61/8.59mph
16) 1m - 7:46(7:46/m) 86cal 7.72/10.24mph
17) 1m - 7:41(7:41/m) 85cal 7.81/8.82mph
18) 1m - 7:58(7:58/m) 85cal 7.53/8.35mph
19) 1m - 7:59(7:59/m) 85cal 7.52/8.3mph
20) 1m - 7:47(7:47/m) 85cal 7.7/8.65mph
21) 1m - 7:56(7:56/m) 85cal 7.57/8.73mph
22) 1m - 7:50(7:50/m) 85cal 7.66/8.69mph
23) 1m - 7:39(7:39/m) 85cal 7.85/9.99mph
24) 1m - 7:59(7:59/m) 86cal 7.51/8.76mph
25) 1m - 7:46(7:46/m) 84cal 7.72/8.97mph
26) 1m - 7:47(7:47/m) 85cal 7.71/10.76mph
27) 1m - 7:56(7:56/m) 86cal 7.57/8.48mph
28) 1m - 7:48(7:48/m) 85cal 7.69/8.92mph
29) 1m - 7:49(7:49/m) 85cal 7.68/8.77mph
30) 1m - 7:53(7:53/m) 85cal 7.6/8.77mph
31) 1m - 7:51(7:51/m) 86cal 7.65/9.35mph
32) 1m - 8:01(8:01/m) 85cal 7.48/8.84mph
33) 1m - 8:04(8:04/m) 85cal 7.44/8.61mph
34) 1m - 8:16(8:16/m) 84cal 7.26/8.84mph
35) 1m - 8:06(8:06/m) 84cal 7.41/8.44mph
36) 1m - 8:14(8:14/m) 85cal 7.28/8.45mph
37) 1m - 8:19(8:19/m) 84cal 7.21/7.99mph
38) 1m - 8:10(8:10/m) 84cal 7.34/8.46mph
39) 1m - 8:30(8:30/m) 85cal 7.06/8.24mph
40) 1m - 8:32(8:32/m) 84cal 7.04/7.79mph
41) 1m - 8:15(8:15/m) 85cal 7.27/8.43mph
42) 1m - 8:30(8:30/m) 84cal 7.06/8.28mph
43) 1m - 8:54(8:54/m) 83cal 6.74/7.91mph
44) 1m - 9:00(9:00/m) 88cal 6.67/9.14mph
45) 1m - 8:43(8:43/m) 85cal 6.88/8.24mph
46) 1m - 8:58(8:58/m) 84cal 6.69/7.76mph
47) 1m - 8:39(8:39/m) 84cal 6.93/8.65mph
48) 1m - 8:51(8:51/m) 84cal 6.77/7.71mph
49) 1m - 8:39(8:39/m) 84cal 6.93/7.69mph
50) 1m - 8:41(8:41/m) 84cal 6.91/7.84mph
51) 1m - 8:47(8:47/m) 84cal 6.83/8.3mph
52) 1m - 8:58(8:58/m) 83cal 6.69/7.43mph
53) 1m - 8:52(8:52/m) 85cal 6.76/7.67mph
54) 1m - 9:01(9:01/m) 84cal 6.65/7.71mph
55) 1m - 9:11(9:11/m) 85cal 6.53/7.78mph
56) 1m - 9:04(9:04/m) 84cal 6.61/7.79mph
57) 1m - 9:10(9:10/m) 84cal 6.54/7.46mph
58) 1m - 9:21(9:21/m) 85cal 6.41/7.78mph
59) 1m - 8:53(8:53/m) 85cal 6.75/8.77mph
60) 1m - 9:05(9:05/m) 84cal 6.6/7.72mph
61) 1m - 9:15(9:15/m) 84cal 6.49/7.33mph
62) 1m - 9:01(9:01/m) 83cal 6.65/7.63mph
63) 1m - 8:41(8:41/m) 84cal 6.91/8.61mph
64) 0m - 1(7:12/m) 8.32/7.42mph
7:46 7:56 8:00 7:56 7:49 7:57 7:51 8:19 7:47 7:52 7:51 8:02 8:42 7:43 7:53 7:46 7:41 7:58 7:59 7:47 7:56 7:50 7:39 7:59 7:46 7:47 7:56 7:48 7:49 7:53 7:51 8:01 8:04 8:16 8:06 8:14 8:19 8:10 8:30 8:32 8:15 8:30 8:54 9:00 8:43 8:58 8:39 8:51 8:39 8:41 8:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
15:42 |
15:42 |
7:51 |
4/7 |
| 4.00 |
31:37 |
15:55 |
7:58 |
6/6 |
| 6.00 |
47:23 |
15:46 |
7:53 |
4/5 |
| 8.00 |
1:03:34 |
16:11 |
8:05 |
6/8 |
| 10.00 |
1:19:13 |
15:39 |
7:50 |
5/5 |
| 12.00 |
1:35:06 |
15:53 |
7:56 |
4/7 |
| 14.00 |
1:51:31 |
16:25 |
8:13 |
3/4 |
| 16.00 |
2:07:10 |
15:39 |
7:50 |
6/6 |
| 18.00 |
2:22:50 |
15:40 |
7:50 |
3/3 |
| 20.00 |
2:38:36 |
15:46 |
7:53 |
3/6 |
| 22.00 |
2:54:22 |
15:46 |
7:53 |
5/3 |
| 24.00 |
3:10:00 |
15:38 |
7:49 |
4/5 |
| 26.00 |
3:25:33 |
15:33 |
7:47 |
2/5 |
| 28.00 |
3:41:17 |
15:44 |
7:52 |
5/4 |
| 30.00 |
3:56:59 |
15:42 |
7:51 |
3/3 |
| 32.00 |
4:12:51 |
15:52 |
7:56 |
5/8 |
| 34.00 |
4:29:11 |
16:20 |
8:10 |
6/5 |
| 36.00 |
4:45:31 |
16:20 |
8:10 |
8/5 |
| 38.00 |
5:02:01 |
16:30 |
8:15 |
6/6 |
| 40.00 |
5:19:02 |
17:01 |
8:31 |
5/3 |
| 42.00 |
5:35:47 |
16:45 |
8:22 |
4/3 |
| 44.00 |
5:53:42 |
17:55 |
8:57 |
6/9 |
| 46.00 |
6:11:23 |
17:41 |
8:51 |
3/4 |
| 48.00 |
6:28:54 |
17:31 |
8:45 |
6/5 |
| 50.00 |
6:46:14 |
17:20 |
8:40 |
4/7 |
| 52.00 |
7:03:59 |
17:46 |
8:53 |
4/5 |
| 54.00 |
7:21:52 |
17:53 |
8:56 |
5/4 |
| 56.00 |
7:40:08 |
18:15 |
9:08 |
6/8 |
| 58.00 |
7:58:39 |
18:31 |
9:16 |
5/5 |
| 60.00 |
8:16:37 |
17:58 |
8:59 |
4/4 |
| 62.00 |
8:34:53 |
18:16 |
9:08 |
7/5 |
| 63.00 |
8:43:36 |
8:43 |
8:42 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
46.98% |
More |
| 800m |
3:42 |
7:26 |
51.55% |
More |
| 1km |
4:43 |
7:35 |
52.91% |
More |
| Mile |
7:36 |
7:36 |
56.40% |
More |
| 5k |
24:06 |
7:46 |
62.17% |
More |
| 5 miles |
38:50 |
7:46 |
62.86% |
More |
| 10k |
48:31 |
7:48 |
62.96% |
More |
| 10 miles |
1:18:12 |
7:49 |
64.16% |
More |
| Half |
1:42:26 |
7:49 |
64.32% |
More |
| 20 miles |
2:36:50 |
7:51 |
65.49% |
More |
| Mara |
3:26:52 |
7:54 |
65.66% |
More |
| 50k |
4:05:17 |
7:54 |
67.38% |
More |
| 40 miles |
5:19:01 |
7:59 |
71.75% |
More |
| 75k |
6:16:35 |
8:05 |
73.28% |
More |
| 50 miles |
6:46:12 |
8:07 |
73.89% |
More |
| 100k |
8:36:05 |
8:18 |
77.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
75.25 |
| 5km |
19:38 |
6:19 |
76.33 |
| 5M |
33:00 |
6:36 |
73.98 |
| 10km |
41:49 |
6:44 |
73.04 |
| 10M |
1:10:17 |
7:02 |
71.40 |
| Half |
1:34:22 |
7:12 |
69.35 |
| 20M |
2:29:44 |
7:29 |
68.60 |
| Mara |
3:21:02 |
7:40 |
67.57 |
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