Sat 26th Mar 2016 at 11:00am by Ron Burgundy

Run > Race

  • Good
  • windy
  • Time
    42:38
  • Miles
    6.20
  • Min/mi
    6:53
  • WAVA
    62.62
  • Cals
    728
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Newburgh Beach Bash 10k. Awesome but incredibly tough race! Mixture of road, sand dunes and beach with some strong headwinds thrown in for good measure. Ran strong, very chuffed to finish 11th out of 239 :-)
6.14 6.46 7.28 6.57 6.33 7.06 (1.31)

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 68.91
5km 19:48 6:22 66.39
5M 33:34 6:43 63.73
10km 42:44 6:53 62.60
10M 1:12:29 7:15 60.99
Half 1:37:50 7:28 59.33
20M 2:36:31 7:50 58.77
Mara 3:31:14 8:04 58.06

Bespoke Fields

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