- Good
- windy
-
Time
42:38
-
Miles
6.20
-
Min/mi
6:53
-
WAVA
62.62
-
Cals
728
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Newburgh Beach Bash 10k. Awesome but incredibly tough race! Mixture of road, sand dunes and beach with some strong headwinds thrown in for good measure. Ran strong, very chuffed to finish 11th out of 239
6.14 6.46 7.28 6.57 6.33 7.06 (1.31)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
68.91 |
5km |
19:48 |
6:22 |
66.39 |
5M |
33:34 |
6:43 |
63.73 |
10km |
42:44 |
6:53 |
62.60 |
10M |
1:12:29 |
7:15 |
60.99 |
Half |
1:37:50 |
7:28 |
59.33 |
20M |
2:36:31 |
7:50 |
58.77 |
Mara |
3:31:14 |
8:04 |
58.06 |
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