Sat 26th Mar 2016 at 2:00pm by cerid

Run > Race

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Time
1:28:53
Miles
13.42
Min/mi
6:37
Pacing
93%
WAVA
68.57
Stride(cm)
142
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 84/87rpm
2) 1m - 6:23(6:23/m) 85/88rpm
3) 1m - 6:33(6:33/m) 85/87rpm
4) 1m - 6:30(6:30/m) 85/87rpm
5) 1m - 6:22(6:22/m) 86/89rpm
6) 1m - 6:37(6:37/m) 79/88rpm
7) 1m - 6:31(6:31/m) 86/88rpm
8) 1m - 6:34(6:34/m) 86/87rpm
9) 1m - 6:36(6:36/m) 86/87rpm
10) 1m - 6:48(6:48/m) 85/87rpm
11) 1m - 6:55(6:55/m) 85/88rpm
12) 1m - 6:52(6:52/m) 86/87rpm
13) 1m - 6:47(6:47/m) 86/88rpm
14) 0.42m - 2:46(6:35/m) 86/88rpm

6:34 6:23 6:33 6:30 6:22 6:37 6:31 6:34 6:36 6:48 6:55 6:52 6:47 2:46

Pace

16%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:17	3:17	6:34	166 112-172
1.00	6:33	3:16	6:33	170 166-174
1.50	9:47	3:14	6:27	172 170-174
2.00	12:57	3:10	6:21	171 166-176
2.50	16:17	3:20	6:40	171 168-174
3.00	19:30	3:13	6:26	171 168-174
3.50	22:55	3:25	6:50	171 168-174
4.00	26:02	3:06	6:13	171 168-174
4.50	29:13	3:11	6:22	172 170-178
5.00	32:24	3:11	6:22	172 170-176
5.50	35:45	3:22	6:43	171 152-174
6.00	39:01	3:16	6:32	171 166-176
6.50	42:17	3:16	6:32	171 166-174
7.00	45:33	3:16	6:31	172 168-176
7.50	48:48	3:15	6:30	172 170-174
8.00	52:06	3:18	6:36	171 168-174
8.50	55:26	3:20	6:40	172 170-174
9.00	58:43	3:17	6:34	172 170-174
9.50	1:02:04	3:21	6:41	171 170-174
10.00	1:05:31	3:28	6:56	171 170-172
10.50	1:09:04	3:33	7:05	171 166-176
11.00	1:12:27	3:23	6:46	171 170-174
11.50	1:15:55	3:28	6:56	172 170-174
12.00	1:19:18	3:23	6:46	171 170-174
12.50	1:22:47	3:29	6:59	170 160-174
13.00	1:26:07	3:19	6:39	173 170-176
13.41	1:28:52	2:45	6:38	175 170-180

Cadence

171 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	13.4	1:28:45	6:37
Walk	0.1	112	0	7	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.46%	More
800m	3:03	6:08	57.51%	More
1km	3:51	6:12	59.65%	More
Mile	6:17	6:17	62.98%	More
5k	20:01	6:27	67.11%	More
5 miles	32:17	6:27	67.55%	More
10k	40:18	6:29	67.50%	More
10 miles	1:05:30	6:33	68.56%	More
Half	1:26:45	6:37	68.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.25
5km	17:56	5:46	74.91
5M	30:11	6:02	72.23
10km	38:17	6:10	71.06
10M	1:04:25	6:27	69.72
Half	1:26:34	6:36	68.08
20M	2:17:32	6:53	67.90
Mara	3:04:49	7:03	67.38

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