Sun 27th Mar 2016 at 6:00am by _paul

Run > General
  • Time
    6:58:53
  • Miles
    61.73
  • Min/mi
    6:47
  • Pacing
    92%
  • WAVA
    84.28
  • Stride(cm)
    136
  • Cals
    6690
  • Cadence
    174
  • Asc(m)
    310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.49m - 2:34:46(6:35/m) 2545cal 9.1/12.59mph
2) 1.47m - 9:42(6:37/m) 159cal 9.06/9.31mph
3) 1.46m - 9:43(6:39/m) 158cal 9.03/11.48mph
4) 1.48m - 9:43(6:34/m) 160cal 9.13/10.37mph
5) 1.48m - 9:42(6:33/m) 160cal 9.15/9.37mph
6) 1.47m - 9:34(6:29/m) 159cal 9.25/9.66mph
7) 1.47m - 9:32(6:30/m) 158cal 9.23/9.83mph
8) 1.48m - 9:39(6:31/m) 160cal 9.2/9.48mph
9) 1.48m - 9:47(6:38/m) 161cal 9.05/11.08mph
10) 1.47m - 9:39(6:33/m) 159cal 9.16/9.41mph
11) 1.48m - 10:14(6:56/m) 160cal 8.65/10.96mph
12) 1.47m - 9:42(6:35/m) 160cal 9.11/9.5mph
13) 1.47m - 9:58(6:46/m) 159cal 8.86/9.43mph
14) 1.47m - 9:59(6:48/m) 159cal 8.83/9.56mph
15) 1.47m - 10:14(6:58/m) 159cal 8.61/9.18mph
16) 1.47m - 10:09(6:54/m) 158cal 8.7/9.64mph
17) 1.47m - 10:13(6:57/m) 158cal 8.63/9.52mph
18) 1.48m - 10:30(7:06/m) 159cal 8.45/9.14mph
19) 1.48m - 10:50(7:20/m) 162cal 8.17/8.97mph
20) 1.47m - 10:54(7:26/m) 160cal 8.08/9.52mph
21) 1.46m - 10:45(7:22/m) 161cal 8.14/10.16mph
22) 1.46m - 10:50(7:24/m) 160cal 8.1/8.97mph
23) 1.48m - 10:45(7:16/m) 161cal 8.26/10.21mph
24) 1.47m - 10:51(7:23/m) 161cal 8.13/9.08mph
25) 1.46m - 10:47(7:22/m) 160cal 8.14/9.41mph
26) 1.46m - 10:29(7:10/m) 158cal 8.37/10.08mph
27) 1.47m - 9:57(6:46/m) 156cal 8.88/10.77mph
2:34:46 9:42 9:43 9:43 9:42 9:34 9:32 9:39 9:47 9:39 10:14 9:42 9:58 9:59 10:14 10:09 10:13 10:30 10:50 10:54 10:45 10:50 10:45 10:51 10:47 10:29 9:57

Pace

16% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:16 13:16 6:38 170 162-184 8/11
4.00 26:36 13:19 6:40 170 162-180 8/9
6.00 39:41 13:05 6:32 170 162-182 10/10
8.00 52:43 13:02 6:31 171 84-182 9/12
10.00 1:05:49 13:06 6:33 172 84-184 7/7
12.00 1:19:14 13:24 6:42 169 88-182 12/10
14.00 1:32:35 13:21 6:41 171 162-180 9/13
16.00 1:45:36 13:01 6:31 173 166-182 9/7
18.00 1:58:58 13:22 6:41 173 88-184 12/10
20.00 2:11:53 12:55 6:28 173 162-186 8/10
22.00 2:24:55 13:02 6:31 172 88-184 10/7
24.00 2:38:07 13:12 6:36 173 164-182 10/11
26.00 2:51:27 13:20 6:40 173 164-180 8/9
28.00 3:04:36 13:09 6:35 174 162-184 11/10
30.00 3:17:41 13:05 6:32 174 164-184 8/11
32.00 3:30:40 13:00 6:30 176 90-184 8/8
34.00 3:43:45 13:04 6:32 175 164-184 12/10
36.00 3:57:01 13:16 6:38 175 166-186 8/12
38.00 4:10:36 13:36 6:48 176 166-192 10/8
40.00 4:23:47 13:10 6:35 175 166-186 10/9
42.00 4:37:22 13:35 6:48 176 170-182 8/13
44.00 4:51:14 13:51 6:56 175 168-182 12/9
46.00 5:05:02 13:49 6:54 175 168-184 9/6
48.00 5:19:07 14:05 7:03 175 84-184 8/9
50.00 5:33:39 14:32 7:16 173 90-180 11/10
52.00 5:48:30 14:51 7:25 176 164-188 10/11
54.00 6:03:19 14:48 7:24 176 168-186 7/7
56.00 6:17:49 14:30 7:15 176 118-186 9/8
58.00 6:32:43 14:54 7:27 176 164-186 10/12
60.00 6:47:12 14:29 7:15 176 170-184 10/9
61.72 6:58:51 11:39 6:47 177 168-186 8/10

Elevation

Asc 310m, Range 6m, Flat prediction 6:58:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 61.5 6:57:36 6:47
Walk 0.3 89 0.2 1:15 6:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 47.55% More
800m 3:08 6:17 53.90% More
1km 3:55 6:19 56.20% More
Mile 6:21 6:21 59.60% More
5k 19:55 6:25 64.52% More
5 miles 32:11 6:26 65.47% More
10k 40:06 6:27 65.83% More
10 miles 1:05:16 6:32 67.04% More
Half 1:25:37 6:32 67.71% More
20 miles 2:10:47 6:32 69.70% More
Mara 2:52:13 6:34 70.59% More
50k 3:24:10 6:34 73.22% More
40 miles 4:23:44 6:36 77.89% More
75k 5:09:16 6:38 79.78% More
50 miles 5:33:40 6:40 80.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 71.39
5km 17:37 5:40 72.94
5M 29:11 5:50 72.19
10km 36:44 5:55 71.87
10M 1:00:50 6:05 71.92
Half 1:21:00 6:11 71.02
20M 2:06:50 6:21 71.88
Mara 2:48:53 6:27 71.98
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