Sat 26th Mar 2016 at 11:00am by PeterG

Run > Race

Newburgh Beach Bash 10K

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Time
54:31
Miles
6.18
Min/mi
8:49
Pacing
86%
WAVA
58.67
Cals
694
BPM
155
%MHR
81.5
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18m - 57:27(9:18/m) 155/205bpm 694cal 6.44/9.17mph

54:31

Pin Map

0mi in 0

Pace

14%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	8:01	132 89-155	1057
0.50	3:54	1:54	7:35	188 155-200	1426
0.75	5:43	1:50	7:18	195 188-205	1425
1.00	7:41	1:57	7:48	195 187-203	1521
1.25	9:40	2:00	7:59	191 185-197	1524
1.50	11:46	2:06	8:24	190 184-199	1597
1.75	13:58	2:12	8:47	187 178-192	1643
2.00	16:18	2:20	9:19	183 174-189	1706
2.25	18:48	2:30	10:00	157 138-188	1569
2.50	21:31	2:43	10:52	140 134-144	1522
2.75	23:59	2:28	9:53	141 139-144	1394
3.00	26:31	2:32	10:09	140 136-143	1420
3.25	28:36	2:04	8:18	139 137-140	1153
3.50	30:37	2:01	8:05	138 137-140	1115
3.75	33:13	2:36	10:24	137 122-141	1424
4.00	35:39	2:26	9:43	139 135-141	1350
4.25	37:56	2:18	9:11	140 135-143	1286
4.50	40:00	2:04	8:16	139 135-145	1149
4.75	42:08	2:07	8:30	141 136-145	1198
5.00	44:21	2:14	8:55	133 119-147	1185
5.25	46:38	2:16	9:05	139 126-151	1262
5.50	48:57	2:20	9:19	139 129-143	1296
5.75	51:11	2:13	8:53	151 133-186	1343
6.00	53:21	2:10	8:39	184 179-187	1593
6.18	57:25	4:04	23:00	148 96-192	3405

Heart

155/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.47%	More
800m	3:42	7:26	56.50%	More
1km	4:38	7:27	58.75%	More
Mile	7:35	7:35	60.92%	More
5k	27:20	8:48	57.56%	More
5 miles	44:18	8:52	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:18	8:28	59.83
5M	43:33	8:43	59.03
10km	54:50	8:49	58.64
10M	1:30:48	9:05	58.63
Half	2:00:53	9:14	57.88
20M	3:09:19	9:28	58.57
Mara	4:12:03	9:37	58.66

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