Sat 26th Mar 2016 at 11:00am by Kimmy69

Run > General

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Time
1:04:21
Miles
6.22
Min/mi
10:21
Pacing
85%
WAVA
50.75
Stride(cm)
91
Cals
654
Cadence
171
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 104cal 6.14/6.85mph
2) 1m - 9:50(9:50/m) 108cal 6.1/6.76mph
3) 1m - 12:02(12:02/m) 101cal 4.98/6.26mph
4) 1m - 10:42(10:42/m) 107cal 5.61/6.68mph
5) 1m - 9:54(9:54/m) 106cal 6.06/7.08mph
6) 1m - 10:09(10:09/m) 106cal 5.91/6.87mph
7) 0.22m - 1:57(8:52/m) 22cal 6.76/6.91mph

9:47 9:50 12:02 10:42 9:54 10:09 1:57

Pace

13%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	177 162-188	3/1
0.50	5:12	2:22	9:27	181 176-186	1/1
0.75	7:30	2:18	9:10	180 174-186	2/2
1.00	9:47	2:17	9:09	177 170-182	0/2
1.25	12:09	2:22	9:28	173 170-178	5/4
1.50	14:32	2:23	9:32	175 170-178	4/6
1.75	16:57	2:24	9:38	172 170-176	1/2
2.00	19:37	2:41	10:43	168 162-174	1/3
2.25	22:18	2:40	10:41	170 162-172	4/2
2.50	25:30	3:12	12:48	160 118-174	9/0
2.75	28:23	2:54	11:35	157 80-172	3/8
3.00	31:37	3:14	12:55	158 80-174	0/8
3.25	34:07	2:30	9:59	173 170-176	2/2
3.50	36:32	2:26	9:42	171 168-174	1/1
3.75	39:41	3:09	12:35	161 118-182	16/0
4.00	42:21	2:40	10:41	170 168-172	8/0
4.25	45:01	2:40	10:40	169 164-174	5/1
4.50	47:28	2:27	9:47	171 166-182	0/15
4.75	49:49	2:21	9:22	172 166-182	3/7
5.00	52:15	2:26	9:44	173 168-178	4/10
5.25	54:41	2:27	9:47	171 168-174	4/3
5.50	57:22	2:40	10:41	172 136-180	2/1
5.75	59:51	2:30	9:58	174 168-178	2/1
6.00	1:02:23	2:32	10:07	172 132-176	1/1
6.22	1:04:20	1:57	8:56	176 170-184	1/3

Elevation

Asc 42m, Range 30m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	10:48
12 1.5%	11:48
See your biggest climbs

Cadence

171 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	6.1	1:01:31	10:08
Walk	4.4	112	0.1	2:49	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.17%	More
800m	4:32	9:06	45.59%	More
1km	5:41	9:09	47.22%	More
Mile	9:17	9:17	49.22%	More
5k	31:33	10:09	50.62%	More
5 miles	51:49	10:22	50.29%	More
10k	1:04:17	10:21	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.33
5km	30:50	9:55	51.80
5M	51:03	10:13	51.05
10km	1:04:17	10:21	50.75
10M	1:46:27	10:39	50.43
Half	2:21:43	10:49	49.44
20M	3:41:56	11:06	49.59
Mara	4:55:29	11:17	49.28

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