warm
-
Time
55:34
-
Miles
6.23
-
Min/mi
8:55
-
WAVA
57.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lovely day, graet event, but still feeling tired. I can run a half faster than these splits!
Distance: 6.23m
Time taken: 00:55:29
Average/Max Speed : 6.74mph / 9.30mph
Average/Min Pace : 00:08:54 / 00:06:27
Calories used: 588
10:59:57 1.00m 00:08:18 7.23mph 8.44mph
11:08:16 1.00m 00:08:49 6.80mph 7.73mph
11:17:05 1.00m 00:09:03 6.63mph 7.32mph
11:26:08 1.00m 00:09:36 6.25mph 7.15mph
11:35:45 1.00m 00:09:24 6.38mph 7.11mph
11:45:09 1.00m 00:08:33 7.01mph 8.23mph
11:53:43 0.23m 00:01:44 8.02mph 9.30mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
58.81 |
| 5km |
26:01 |
8:22 |
59.76 |
| 5M |
43:43 |
8:45 |
58.03 |
| 10km |
55:24 |
8:55 |
57.33 |
| 10M |
1:33:06 |
9:19 |
56.08 |
| Half |
2:04:58 |
9:32 |
54.50 |
| 20M |
3:18:14 |
9:55 |
53.91 |
| Mara |
4:26:07 |
10:09 |
53.09 |
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