Mon 5th May 2008 at 10:00am by hellen
Run > Race
-
Time
7:09
-
Miles
1.03
-
Min/mi
6:57
-
WAVA
61.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
east midlands mile
=======
Summary
=======
Distance: 1.03m
Time taken: 00:07:09
Average/Max Speed : 8.61mph / 10.60mph
Average/Min Pace : 00:06:57 / 00:05:39
Average/Max heart rate: 176/189
Calories used: 132
======
Splits
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10:45:58 1.00m 00:07:00 8.57mph 9.90mph 176bpm 189bpm
10:52:59 0.03m 00:00:08 10.82mph 10.60mph 188bpm 188bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.36 |
5km |
24:21 |
7:50 |
60.90 |
5M |
41:18 |
8:16 |
58.39 |
10km |
52:35 |
8:28 |
57.33 |
10M |
1:29:10 |
8:55 |
55.58 |
Half |
2:00:21 |
9:11 |
53.72 |
20M |
3:12:30 |
9:38 |
52.78 |
Mara |
4:19:47 |
9:55 |
51.77 |
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