Sun 1st Jun 2008 at 10:00am by Fee
Run > Race
- Good
-
Time
1:12:23
-
Miles
6.20
-
Min/mi
11:40
-
WAVA
44.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
City V City. Ran the whole of the tunnel! Walked a bit to the water station and then we set off again. a breather at Seacombe ferry and then on to the end. Managed a sprint finish!
Gantry time 1:15 however chip time will be less so will come back and edit:)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
43.67 |
5km |
34:48 |
11:12 |
45.89 |
5M |
57:38 |
11:32 |
45.21 |
10km |
1:12:33 |
11:41 |
44.97 |
10M |
2:00:09 |
12:01 |
44.68 |
Half |
2:39:58 |
12:13 |
43.80 |
20M |
4:10:30 |
12:32 |
43.94 |
Mara |
5:33:30 |
12:44 |
43.66 |
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