Sun 20th Mar 2016 at 10:00am by SilverSlogger

Run > General

Alloa Half Marathon

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Time
1:35:06
Miles
13.20
Min/mi
7:12
Pacing
95%
WAVA
71.39
Stride(cm)
136
Cals
1474
Cadence
165
BPM
174
%MHR
91.7
B/mi
1256
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 13.2m - 1:35:06(7:12/m) 175/190bpm 1474cal 8.33/9.37mph

1:35:06

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	143 103-157	1025	166 156-168	8/1
1.00	7:04	3:29	6:58	158 154-161	1100	168 166-170	4/8
1.50	10:33	3:29	6:58	165 160-169	1149	168 166-170	3/4
2.00	13:59	3:26	6:52	167 164-169	1147	167 166-168	2/3
2.50	17:40	3:41	7:22	168 162-173	1238	166 164-168	8/0
3.00	21:29	3:49	7:39	171 168-175	1308	166 164-168	16/0
3.50	25:08	3:38	7:17	173 170-175	1259	165 164-166	7/4
4.00	28:43	3:35	7:10	174 171-176	1248	165 162-168	3/9
4.50	32:14	3:32	7:03	172 167-176	1213	163 162-164	3/11
5.00	35:39	3:24	6:49	175 172-178	1192	164 164-166	1/9
5.50	39:07	3:28	6:56	176 173-179	1221	165 164-166	3/10
6.00	42:46	3:39	7:18	178 174-179	1301	165 162-168	9/0
6.50	46:14	3:28	6:55	175 173-177	1211	164 162-166	0/14
7.00	49:51	3:37	7:15	176 175-177	1275	165 164-166	3/2
7.50	53:33	3:42	7:23	178 177-179	1315	165 164-166	5/2
8.00	57:15	3:42	7:24	179 177-180	1326	165 162-166	9/0
8.50	1:00:50	3:35	7:10	176 174-178	1261	164 162-166	0/11
9.00	1:04:34	3:45	7:29	177 175-178	1325	164 162-164	6/2
9.50	1:08:13	3:39	7:18	177 175-178	1291	164 162-166	2/4
10.00	1:11:50	3:37	7:14	179 176-181	1296	164 162-166	4/4
10.50	1:15:33	3:43	7:26	178 176-182	1322	164 162-168	3/5
11.00	1:19:28	3:54	7:49	182 178-185	1423	166 162-170	16/0
11.50	1:23:17	3:49	7:38	182 180-184	1389	164 162-166	17/0
12.00	1:26:50	3:33	7:06	180 177-182	1279	162 160-164	0/17
12.50	1:30:18	3:28	6:56	184 180-187	1275	163 162-164	4/9
13.00	1:33:48	3:30	7:00	187 186-189	1309	164 162-166	3/2
13.20	1:35:06	1:18	6:32	189 189-190	1235	165 154-166	0/4

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	7:39
27 1.5%	7:31
14 1.3%	7:21
10 1.4%	7:27
See your biggest climbs

Cadence

165 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.2	1:35:06	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.00%	More
800m	3:19	6:39	60.57%	More
1km	4:11	6:43	62.50%	More
Mile	6:46	6:46	65.45%	More
5k	21:50	7:02	69.09%	More
5 miles	35:27	7:05	69.39%	More
10k	44:08	7:06	69.68%	More
10 miles	1:11:49	7:11	70.81%	More
Half	1:34:21	7:12	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.87
5km	20:31	6:36	73.55
5M	33:59	6:48	72.40
10km	42:47	6:53	71.87
10M	1:10:51	7:05	71.79
Half	1:34:20	7:12	70.82
20M	2:27:44	7:23	71.66
Mara	3:16:41	7:30	71.77

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