Running > Race

20th Mar 2016 at 10am by Squirrel1980

  • 1:34:14
    Time
  • 13.13
    Miles
  • 7:11
    Min/mi
  • 62.41
    WAVA
  • 1723
    Cals
  • Road
    Surface

 

Notes & Comments

6:50 6:53 7:07 6:53 6:52 6:59 7:05 7:14 7:15 7:16 7:53 7:27 7:17 1:14

Map

Pin Map

Pace

4% 3% 10% 45% 33% 5%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:25 3:25 0.50 6:50 4/3
2 6:50 3:24 1.00 6:49 2/6
3 10:12 3:22 1.50 6:45 3/8
4 13:40 3:28 2.00 6:57 5/2
5 17:11 3:31 2.50 7:02 8/0
6 20:47 3:36 3.00 7:12 14/4
7 24:17 3:30 3.50 7:00 3/6
8 27:40 3:23 4.00 6:46 3/8
9 31:03 3:23 4.50 6:46 4/7
10 34:32 3:29 5.00 6:57 1/15
11 38:07 3:35 5.50 7:11 12/0
12 41:32 3:24 6.00 6:49 1/15
13 44:58 3:26 6.50 6:52 0/3
14 48:37 3:40 7.00 7:19 3/1
15 52:12 3:35 7.50 7:10 4/2
16 55:50 3:38 8.00 7:16 6/4
17 59:27 3:37 8.50 7:14 1/7
18 1:03:06 3:39 9.00 7:18 4/5
19 1:06:48 3:42 9.50 7:24 3/1
20 1:10:22 3:33 10.00 7:07 0/6
21 1:14:24 4:02 10.50 8:04 21/1
22 1:18:13 3:50 11.00 7:39 4/0
23 1:22:12 3:58 11.50 7:57 15/1
24 1:25:41 3:29 12.00 6:58 1/19
25 1:29:26 3:45 12.50 7:31 1/9
26 1:32:58 3:32 12.99 7:13 3/4

Elevation

Asc 145m, Desc 147m, Range 41m
Elevation Graph
Grade Bands

Kit

  • Asics Gel Pursuit 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.23% More
800m 3:18 6:37 51.32% More
1km 4:10 6:42 50.79% More
Mile 6:44 6:44 56.27% More
5k 21:20 6:52 62.15% More
5 miles 34:31 6:54 62.57% More
10k 42:56 6:55 62.8% More
10 miles 1:10:21 7:02 62.95% More

Predictions

Best WAVA 64.85%
Dist Time Per Mile WAVA
1M 6:09 6:09 61.63
5km 20:27 6:35 64.85
5M 33:52 6:46 63.77
10km 42:38 6:52 63.25
10M 1:10:36 7:04 62.72
Half 1:34:00 7:11 61.95
20M 2:27:13 7:22 62.38
Mara 3:16:00 7:29 63.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.56
4.3%
7:01
NW
1.17
9%
7:06
N
1.79
13.8%
6:56
NE
4.26
32.8%
7:09
W
1.64
12.6%
7:07
E
0.13
1%
7:07
SW
0.81
6.2%
7:18
S
2.63
20.2%
7:21
SE

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