Sun 20th Mar 2016 at 10:00am by IainWallace

Run > Race

  • Time
    1:17:02
  • Miles
    13.15
  • Min/mi
    5:51
  • Pacing
    94%
  • WAVA
    76.94
  • Cals
    1527
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Alloa half
1) 1m - 5:45(5:45/m) 115cal
2) 1m - 5:53(5:53/m) 117cal
3) 1m - 5:52(5:52/m) 116cal
4) 1m - 5:51(5:51/m) 116cal
5) 1m - 5:51(5:51/m) 117cal
6) 1m - 5:50(5:50/m) 116cal
7) 1m - 5:53(5:53/m) 116cal
8) 1m - 5:52(5:52/m) 116cal
9) 1m - 5:52(5:52/m) 115cal
10) 1m - 5:55(5:55/m) 116cal
11) 1m - 6:03(6:03/m) 116cal
12) 1m - 5:56(5:56/m) 116cal
13) 1m - 5:43(5:43/m) 117cal
14) 0.15m - 47(5:10/m) 18cal
5:45 5:53 5:52 5:51 5:51 5:50 5:53 5:52 5:52 5:55 6:03 5:56 5:43 47
Tizer
That 6.03 spoils it a bit ;-) Great run
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Pace

76% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:52 2:52 5:44 7/2
1.00 5:46 2:53 5:47 3/7
1.50 8:41 2:55 5:50 3/5
2.00 11:40 2:59 5:58 4/3
2.50 14:35 2:55 5:50 8/0
3.00 17:32 2:58 5:55 15/0
3.50 20:27 2:55 5:50 9/4
4.00 23:24 2:56 5:52 2/8
4.50 26:19 2:55 5:50 4/10
5.00 29:10 2:51 5:43 1/12
5.50 32:04 2:54 5:48 6/7
6.00 34:55 2:52 5:43 7/5
6.50 37:51 2:56 5:52 0/9
7.00 40:42 2:51 5:42 2/2
7.50 43:39 2:56 5:53 5/2
8.00 46:30 2:51 5:43 9/0
8.50 49:26 2:56 5:51 1/10
9.00 52:21 2:56 5:51 5/4
9.50 55:19 2:58 5:56 2/2
10.00 58:17 2:58 5:55 4/4
10.50 1:01:17 3:01 6:01 13/3
11.00 1:04:19 3:02 6:04 6/0
11.50 1:07:24 3:04 6:09 17/1
12.00 1:10:14 2:50 5:40 0/20
12.50 1:13:08 2:55 5:49 3/8
13.00 1:15:50 2:42 5:24 3/1
13.11 1:16:28 38 5:53 0/3

Elevation

Asc 42m, Range 41m, Flat prediction 1:16:37
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.0% 6:05
27 1.4% 5:55
14 1.3% 5:46
11 1.5% 5:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 60.65% More
800m 2:39 5:20 65.49% More
1km 3:20 5:23 68.14% More
Mile 5:33 5:33 70.64% More
5k 17:53 5:45 74.59% More
5 miles 28:55 5:47 74.87% More
10k 36:04 5:48 74.96% More
10 miles 58:14 5:49 76.66% More
Half 1:16:22 5:50 77.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 78.22
5km 16:41 5:22 79.93
5M 27:38 5:32 78.33
10km 34:48 5:36 77.67
10M 57:38 5:46 77.45
Half 1:16:43 5:51 76.37
20M 2:00:09 6:00 77.26
Mara 2:39:58 6:06 77.38
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