Sun 20th Mar 2016 at 10:00am by Mr. White

Run > Race

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Time
1:57:11
Miles
13.10
Min/mi
8:57
Pacing
93%
WAVA
52.69
Cals
2358
BPM
156
%MHR
84.5
B/mi
1398
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/154bpm
2) 1m - 8:37(8:37/m) 152/158bpm
3) 1m - 9:15(9:15/m) 154/161bpm
4) 1m - 8:58(8:58/m) 153/161bpm
5) 1m - 8:40(8:40/m) 153/159bpm
6) 1m - 9:08(9:08/m) 155/163bpm
7) 1m - 9:13(9:13/m) 153/159bpm
8) 1m - 9:33(9:33/m) 156/160bpm
9) 1m - 9:11(9:11/m) 155/161bpm
10) 1m - 9:17(9:17/m) 161/166bpm
11) 1m - 8:58(8:58/m) 164/172bpm
12) 1m - 8:51(8:51/m) 162/168bpm
13) 1m - 7:39(7:39/m) 170/180bpm
14) 0.08m - 28(5:49/m) 180/182bpm

9:11 8:37 9:15 8:58 8:40 9:08 9:13 9:33 9:11 9:17 8:58 8:51 7:39 28

Pin Map

Imported from GPX file March 20, 2016, 8:45pm

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	139 120-148	1300	7/0
1.00	9:11	4:30	9:01	150 145-154	1352	3/6
1.50	13:29	4:18	8:36	152 147-156	1307	3/6
2.00	17:47	4:18	8:36	152 148-158	1308	3/3
2.50	22:27	4:40	9:20	152 148-157	1419	9/0
3.00	27:02	4:35	9:11	156 149-161	1431	15/1
3.50	31:41	4:39	9:17	153 145-161	1421	9/3
4.00	36:00	4:19	8:38	153 145-159	1320	2/8
4.50	40:22	4:22	8:44	153 147-158	1335	4/10
5.00	44:41	4:19	8:38	153 148-159	1320	1/9
5.50	49:13	4:32	9:05	154 148-159	1398	6/8
6.00	53:48	4:35	9:11	156 150-163	1432	5/7
6.50	58:18	4:30	8:59	153 146-158	1375	0/8
7.00	1:03:02	4:44	9:28	153 143-159	1447	3/2
7.50	1:07:50	4:48	9:37	154 150-158	1480	4/3
8.00	1:12:34	4:44	9:29	158 151-160	1497	9/0
8.50	1:17:08	4:34	9:08	153 148-158	1398	1/10
9.00	1:21:46	4:37	9:15	157 152-161	1451	6/6
9.50	1:26:24	4:38	9:16	160 153-166	1484	2/1
10.00	1:31:02	4:38	9:16	161 157-165	1493	4/4
10.50	1:35:39	4:37	9:13	163 157-170	1502	10/3
11.00	1:40:01	4:22	8:45	166 160-172	1452	8/0
11.50	1:44:45	4:44	9:28	163 158-168	1542	15/1
12.00	1:48:51	4:07	8:13	160 148-165	1315	0/20
12.50	1:52:45	3:53	7:47	168 159-173	1307	3/9
13.00	1:56:30	3:45	7:30	173 170-180	1298	4/1
13.08	1:56:59	29	6:02	180 179-182	1085	0/2

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	9:03
26 1.5%	9:14
13 1.4%	9:32
11 1.4%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.42%	More
800m	3:38	7:18	50.70%	More
1km	4:32	7:18	52.88%	More
Mile	7:29	7:29	54.83%	More
5k	26:10	8:25	53.28%	More
5 miles	43:42	8:44	51.86%	More
10k	55:15	8:54	51.18%	More
10 miles	1:29:12	8:55	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.48
5km	25:30	8:12	54.68
5M	42:13	8:27	53.68
10km	53:09	8:33	53.20
10M	1:28:01	8:48	53.05
Half	1:57:11	8:57	52.29
20M	3:03:30	9:11	52.91
Mara	4:04:19	9:20	52.99

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