-
Time
1:49:45
-
Miles
13.17
-
Min/mi
8:20
-
Pacing
95%
-
WAVA
65.87
-
Cals
1022
-
BPM
138
-
%MHR
82.3
-
B/mi
1146
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 143/172bpm 34cal 6.93/8.03mph
2) 1m - 8:18(8:18/m) 173/180bpm 125cal 7.23/7.97mph
3) 1m - 8:14(8:14/m) 138/167bpm 99cal 7.28/8.07mph
4) 1m - 8:19(8:19/m) 134/139bpm 85cal 7.22/7.81mph
5) 1m - 8:19(8:19/m) 135/143bpm 85cal 7.21/8.14mph
6) 1m - 8:13(8:13/m) 132/138bpm 73cal 7.3/7.95mph
7) 1m - 8:16(8:16/m) 133/140bpm 76cal 7.26/8.14mph
8) 1m - 8:32(8:32/m) 131/139bpm 67cal 7.04/8.48mph
9) 1m - 8:25(8:25/m) 132/138bpm 70cal 7.12/7.8mph
10) 1m - 8:20(8:20/m) 133/139bpm 72cal 7.2/7.86mph
11) 1m - 8:17(8:17/m) 132/138bpm 67cal 7.24/8.37mph
12) 1m - 8:30(8:30/m) 134/139bpm 73cal 7.06/8.05mph
13) 1m - 8:13(8:13/m) 138/146bpm 83cal 7.3/8.72mph
14) 0.17m - 1:09(6:44/m) 143/147bpm 13cal 8.91/9.34mph
8:40 8:18 8:14 8:19 8:19 8:13 8:16 8:32 8:25 8:20 8:17 8:30 8:13 1:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:45 |
121 88-157 |
1059 |
3/8 |
1.00 |
8:39 |
4:17 |
8:34 |
165 158-172 |
1413 |
6/3 |
1.50 |
12:52 |
4:13 |
8:25 |
175 170-179 |
1474 |
9/3 |
2.00 |
16:57 |
4:05 |
8:10 |
171 164-179 |
1397 |
2/8 |
2.50 |
21:05 |
4:08 |
8:16 |
145 130-167 |
1199 |
3/4 |
3.00 |
25:11 |
4:06 |
8:13 |
130 124-135 |
1067 |
4/5 |
3.50 |
29:19 |
4:08 |
8:16 |
134 130-138 |
1107 |
7/5 |
4.00 |
33:30 |
4:11 |
8:22 |
134 131-139 |
1122 |
7/3 |
4.50 |
37:42 |
4:11 |
8:23 |
136 129-143 |
1139 |
10/9 |
5.00 |
41:50 |
4:08 |
8:16 |
133 128-136 |
1100 |
2/4 |
5.50 |
45:54 |
4:04 |
8:08 |
131 125-137 |
1065 |
3/8 |
6.00 |
50:03 |
4:09 |
8:18 |
133 130-138 |
1105 |
4/8 |
6.50 |
54:08 |
4:05 |
8:10 |
133 128-139 |
1086 |
4/7 |
7.00 |
58:19 |
4:11 |
8:22 |
134 129-140 |
1120 |
9/5 |
7.50 |
1:02:30 |
4:11 |
8:23 |
130 124-139 |
1089 |
0/6 |
8.00 |
1:06:51 |
4:21 |
8:41 |
131 125-135 |
1138 |
6/5 |
8.50 |
1:11:05 |
4:14 |
8:29 |
132 126-138 |
1120 |
7/4 |
9.00 |
1:15:15 |
4:10 |
8:20 |
132 127-136 |
1101 |
6/4 |
9.50 |
1:19:20 |
4:05 |
8:10 |
130 125-135 |
1061 |
1/7 |
10.00 |
1:23:36 |
4:16 |
8:31 |
136 133-139 |
1159 |
11/1 |
10.50 |
1:27:53 |
4:17 |
8:34 |
133 125-138 |
1140 |
8/4 |
11.00 |
1:31:53 |
4:00 |
8:00 |
131 129-134 |
1049 |
0/10 |
11.50 |
1:36:10 |
4:17 |
8:33 |
134 131-138 |
1147 |
10/0 |
12.00 |
1:40:22 |
4:13 |
8:25 |
134 126-137 |
1128 |
4/3 |
12.50 |
1:44:26 |
4:04 |
8:07 |
137 133-142 |
1112 |
9/6 |
13.00 |
1:48:35 |
4:09 |
8:18 |
140 131-146 |
1163 |
9/2 |
13.17 |
1:49:45 |
1:10 |
6:53 |
143 140-147 |
985 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
50.42% |
More |
800m |
3:51 |
7:44 |
55.14% |
More |
1km |
4:55 |
7:54 |
56.26% |
More |
Mile |
8:02 |
8:02 |
58.52% |
More |
5k |
25:34 |
8:14 |
62.63% |
More |
5 miles |
41:10 |
8:14 |
63.60% |
More |
10k |
51:18 |
8:15 |
63.85% |
More |
10 miles |
1:23:12 |
8:19 |
65.21% |
More |
Half |
1:49:06 |
8:20 |
65.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
65.85 |
5km |
23:44 |
7:38 |
67.46 |
5M |
39:19 |
7:52 |
66.58 |
10km |
49:30 |
7:58 |
66.16 |
10M |
1:21:58 |
8:12 |
66.19 |
Half |
1:49:08 |
8:20 |
65.35 |
20M |
2:50:54 |
8:33 |
66.12 |
Mara |
3:47:32 |
8:41 |
66.23 |
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