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Running > Race

20th Mar 2016 at 10am by Pixxy

  • 2:54:44
    Time
  • 20.00
    Miles
  • 8:44
    Min/mi
  • road
    Surface

Notes & Comments

Ashby 20

Predictions

Best WAVA 62.80%
Dist Time Per Mile WAVA
1M 7:18 7:18 60.04
5km 24:16 7:49 62.80
5M 40:12 8:02 62.66
10km 50:37 8:09 62.66
10M 1:23:48 8:23 62.23
Half 1:51:35 8:31 61.65
20M 2:54:44 8:44 61.71
Mara 3:52:38 8:53 62.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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