Sun 20th Mar 2016 at 10:00am by Marts

Run > Race

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Time
2:19:10
Miles
20.07
Min/mi
6:56
Pacing
90%
WAVA
68.33
Cals
2267
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Ashby 20 Split Summary
===
1) 1m - 6:53(6:53/m) 111cal 8.73/10.08mph
2) 1.01m - 7:17(7:14/m) 115cal 8.29/10.22mph
3) 1m - 7:51(7:51/m) (with 42s pee stop) 111cal 7.65/10.11mph
4) 1.02m - 7:04(6:57/m) 116cal 8.64/10.01mph
5) 0.99m - 7:09(7:14/m) 114cal 8.3/10.5mph
6) 1.01m - 7:16(7:12/m) 114cal 8.33/9.06mph
7) 0.99m - 7:04(7:10/m) 112cal 8.38/9.67mph
8) 1.02m - 7:08(6:59/m) 115cal 8.58/9.76mph
9) 0.99m - 6:42(6:47/m) 112cal 8.85/10.1mph
10) 1.05m - 7:10(6:50/m) 119cal 8.78/9.79mph
11) 1.01m - 7:11(7:05/m) 115cal 8.47/10.07mph
12) 0.99m - 6:32(6:34/m) 111cal 9.13/10.47mph
13) 1.01m - 6:54(6:49/m) 115cal 8.8/11.07mph
14) 0.99m - 7:05(7:09/m) 112cal 8.39/9.78mph
15) 0.98m - 6:24(6:33/m) 110cal 9.15/10.99mph
16) 0.99m - 6:43(6:45/m) 112cal 8.88/10.92mph
17) 1.04m - 6:48(6:32/m) 117cal 9.18/13.3mph
18) 1.01m - 6:47(6:43/m) 114cal 8.92/10mph
19) 0.97m - 6:36(6:49/m) 109cal 8.8/10.08mph
20) 1m - 6:36(6:35/m) 113cal 9.12/11.55mph

6:53 7:17 7:51 7:04 7:09 7:16 7:04 7:08 6:42 7:10 7:11 6:32 6:54 7:05 6:24 6:43 6:48 6:47 6:36 6:36

Pin Map

0mi in 0

Pace

27%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	4/17
2.00	14:07	7:15	7:15	10/20
3.00	21:58	7:51	7:51	29/12
4.00	28:55	6:57	6:57	3/32
5.00	36:07	7:12	7:12	25/12
6.00	43:19	7:12	7:12	26/3
7.00	50:30	7:10	7:10	15/13
8.00	57:29	6:59	6:59	12/10
9.00	1:04:16	6:47	6:47	7/35
10.00	1:11:06	6:50	6:50	12/12
11.00	1:18:13	7:06	7:06	30/8
12.00	1:24:49	6:36	6:36	8/34
13.00	1:31:36	6:47	6:47	13/20
14.00	1:38:45	7:09	7:09	34/9
15.00	1:45:20	6:35	6:35	12/7
16.00	1:52:04	6:44	6:44	16/11
17.00	1:58:36	6:32	6:32	13/26
18.00	2:05:20	6:44	6:44	12/14
19.00	2:12:07	6:47	6:47	15/8
20.00	2:18:48	6:40	6:40	16/17
20.06	2:19:07	19	5:49	0/0

Elevation

Asc 42m, Range 52m, Flat prediction 2:18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	7:43
25 2.6%	7:18
22 3.5%	7:02
22 3.4%	7:19
18 2.0%	6:54
16 1.8%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.91%	More
800m	3:08	6:18	57.16%	More
1km	3:55	6:19	59.61%	More
Mile	6:28	6:28	62.05%	More
5k	20:29	6:36	66.53%	More
5 miles	33:16	6:39	66.56%	More
10k	41:31	6:41	66.52%	More
10 miles	1:07:39	6:46	67.37%	More
Half	1:28:56	6:47	67.74%	More
20 miles	2:18:46	6:56	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.14
5km	19:17	6:12	70.70
5M	31:56	6:23	69.33
10km	40:12	6:28	68.69
10M	1:06:32	6:39	68.50
Half	1:28:34	6:46	67.50
20M	2:18:39	6:56	68.33
Mara	3:04:34	7:03	68.44

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