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Running > Race

20th Mar 2016 at 10am by Marts

  • 2:19:10
    Time
  • 20.07
    Miles
  • 6:56
    Min/mi
  • 2267
    Cals
  • road
    Surface

Notes & Comments

Ashby 20 Split Summary
===
1) 1m - 6:53(6:53/m) 111cal 8.73/10.08mph
2) 1.01m - 7:17(7:14/m) 115cal 8.29/10.22mph
3) 1m - 7:51(7:51/m) (with 42s pee stop) 111cal 7.65/10.11mph
4) 1.02m - 7:04(6:57/m) 116cal 8.64/10.01mph
5) 0.99m - 7:09(7:14/m) 114cal 8.3/10.5mph
6) 1.01m - 7:16(7:12/m) 114cal 8.33/9.06mph
7) 0.99m - 7:04(7:10/m) 112cal 8.38/9.67mph
8) 1.02m - 7:08(6:59/m) 115cal 8.58/9.76mph
9) 0.99m - 6:42(6:47/m) 112cal 8.85/10.1mph
10) 1.05m - 7:10(6:50/m) 119cal 8.78/9.79mph
11) 1.01m - 7:11(7:05/m) 115cal 8.47/10.07mph
12) 0.99m - 6:32(6:34/m) 111cal 9.13/10.47mph
13) 1.01m - 6:54(6:49/m) 115cal 8.8/11.07mph
14) 0.99m - 7:05(7:09/m) 112cal 8.39/9.78mph
15) 0.98m - 6:24(6:33/m) 110cal 9.15/10.99mph
16) 0.99m - 6:43(6:45/m) 112cal 8.88/10.92mph
17) 1.04m - 6:48(6:32/m) 117cal 9.18/13.3mph
18) 1.01m - 6:47(6:43/m) 114cal 8.92/10mph
19) 0.97m - 6:36(6:49/m) 109cal 8.8/10.08mph
20) 1m - 6:36(6:35/m) 113cal 9.12/11.55mph
6:53 7:17 7:51 7:04 7:09 7:16 7:04 7:08 6:42 7:10 7:11 6:32 6:54 7:05 6:24 6:43 6:48 6:47 6:36 6:36
19th of 189 Fetchies
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Pace

27% 23% 46% 2% 1%

Splits

# Time Split Miles Mins/mi
1 6:52 6:52 1.00 6:52
2 14:07 7:15 2.00 7:15
3 21:58 7:51 3.00 7:51
4 28:55 6:57 4.00 6:57
5 36:07 7:12 5.00 7:12
6 43:19 7:12 6.00 7:12
7 50:30 7:10 7.00 7:10
8 57:29 6:59 8.00 6:59
9 1:04:16 6:47 9.00 6:47
10 1:11:06 6:50 10.00 6:50
11 1:18:13 7:06 11.00 7:06
12 1:24:49 6:36 12.00 6:36
13 1:31:36 6:47 13.00 6:47
14 1:38:45 7:09 14.00 7:09
15 1:45:20 6:35 15.00 6:35
16 1:52:04 6:44 16.00 6:44
17 1:58:36 6:32 17.00 6:32
18 2:05:20 6:44 18.00 6:44
19 2:12:07 6:47 19.00 6:47
20 2:18:48 6:40 20.00 6:40
21 2:19:07 19 20.05 6:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 51.91% More
800m 3:08 6:18 57.16% More
1km 3:55 6:19 57% More
Mile 6:28 6:28 61.19% More
5k 20:29 6:36 67.12% More
5 miles 33:16 6:39 68.35% More
10k 41:31 6:41 68.96% More
10 miles 1:07:39 6:46 69.29% More
Half 1:28:56 6:47 69.91% More

Predictions

Best WAVA 71.38%
Dist Time Per Mile WAVA
1M 5:48 5:48 68.19
5km 19:16 6:12 71.38
5M 31:54 6:23 71.26
10km 40:10 6:28 71.26
10M 1:06:30 6:39 70.48
Half 1:28:32 6:45 69.69
20M 2:18:39 6:56 69.58
Mara 3:04:36 7:03 69.91

Kit

Swim Bike Run Cross
brooks GTS 15 black pair 0 0 305 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.3
21.6%
6:51
NW
2.82
14.2%
6:52
N
0.34
1.7%
7:21
NE
2.07
10.4%
7:05
W
3.17
15.9%
6:59
E
1.57
7.9%
6:54
SW
2.66
13.3%
7:07
S
3.02
15.1%
7:02
SE
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