Sun 20th Mar 2016 at 10:00am by Mr. K.

Run > Race

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Time
1:51:12
Miles
13.29
Min/mi
8:22
Pacing
93%
WAVA
57.83
Stride(cm)
106
Cadence
181
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Fleet Half

Split Summary
===
1) 1m - 8:43(8:43/m) 87/89rpm
2) 1m - 7:56(7:56/m) 89/92rpm
3) 1m - 7:52(7:52/m) 90/93rpm
4) 1m - 8:01(8:01/m) 91/94rpm
5) 1m - 8:00(8:00/m) 91/93rpm
6) 1m - 8:07(8:07/m) 90/92rpm
7) 1m - 8:31(8:31/m) 89/91rpm
8) 1m - 8:43(8:43/m) 88/90rpm
9) 1m - 8:32(8:32/m) 89/94rpm
10) 1m - 8:47(8:47/m) 90/92rpm
11) 1m - 8:34(8:34/m) 91/94rpm
12) 1m - 8:51(8:51/m) 91/94rpm
13) 1m - 8:35(8:35/m) 92/95rpm
14) 0.29m - 1:53(6:25/m) 94/97rpm

8:43 7:56 7:52 8:01 8:00 8:07 8:31 8:43 8:32 8:47 8:34 8:51 8:35 1:53

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	173 170-176	4/7
1.00	8:43	4:16	8:33	176 172-178	5/3
1.50	12:44	4:01	8:02	178 172-182	11/2
2.00	16:41	3:57	7:53	180 178-184	4/7
2.50	20:41	4:00	8:00	179 176-182	4/5
3.00	24:33	3:52	7:44	181 174-184	3/6
3.50	28:33	4:00	8:00	183 180-188	5/5
4.00	32:33	4:01	8:01	182 178-184	5/3
4.50	36:39	4:06	8:11	182 180-184	14/8
5.00	40:33	3:54	7:49	183 178-186	3/4
5.50	44:36	4:03	8:06	181 178-184	1/11
6.00	48:42	4:05	8:11	180 176-184	2/5
6.50	52:54	4:12	8:25	180 178-182	6/8
7.00	57:13	4:19	8:39	177 174-180	7/6
7.50	1:01:31	4:18	8:36	177 174-180	1/3
8.00	1:05:58	4:26	8:53	177 174-180	5/8
8.50	1:10:15	4:17	8:34	178 174-182	7/3
9.00	1:14:29	4:15	8:29	181 176-186	5/3
9.50	1:18:43	4:13	8:27	182 172-184	2/11
10.00	1:23:17	4:34	9:09	181 176-184	12/1
10.50	1:27:37	4:20	8:40	183 180-184	6/2
11.00	1:31:52	4:14	8:29	183 180-188	4/11
11.50	1:36:17	4:26	8:51	183 178-186	9/2
12.00	1:40:43	4:26	8:52	184 180-186	6/0
12.50	1:45:03	4:20	8:40	185 182-188	6/10
13.00	1:49:18	4:15	8:31	186 182-190	8/5
13.27	1:51:05	1:47	6:34	189 184-194	0/10

Elevation

Asc 42m, Range 23m, Flat prediction 1:50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	8:28
12 1.7%	9:05
11 3.4%	8:15
See your biggest climbs

Cadence

181 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.3	1:51:05	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.68%	More
800m	3:44	7:30	50.64%	More
1km	4:46	7:40	51.72%	More
Mile	7:48	7:48	53.80%	More
5k	24:38	7:56	57.92%	More
5 miles	39:56	7:59	58.11%	More
10k	50:13	8:05	57.70%	More
10 miles	1:23:04	8:18	57.63%	More
Half	1:49:28	8:21	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:49	7:40	59.91
5M	39:27	7:53	58.84
10km	49:40	8:00	58.34
10M	1:22:15	8:14	58.20
Half	1:49:31	8:22	57.37
20M	2:51:30	8:35	58.06
Mara	3:48:20	8:43	58.14

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