Sun 20th Mar 2016 at 10:00am by ianmcn
Run > Race
-
Time
1:31:43
-
Miles
13.16
-
Min/mi
6:58
-
Pacing
82%
-
WAVA
68.79
-
Stride(cm)
122
-
Cals
1546
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ALLOA HALF MARATHON---AWFUL RUN
===
1) 1m - 5:53(5:53/m) 113cal 10.2/11.77mph
2) 1m - 6:08(6:08/m) 118cal 9.77/11.12mph
3) 1m - 6:35(6:35/m) 120cal 9.12/9.71mph
4) 1m - 6:37(6:37/m) 118cal 9.07/9.96mph
5) 1m - 6:32(6:32/m) 119cal 9.19/9.39mph
6) 1m - 6:47(6:47/m) 118cal 8.84/9.52mph
7) 1m - 6:48(6:48/m) 119cal 8.83/9.66mph
8) 1m - 8:05(8:05/m) 117cal 7.43/8.56mph
9) 1m - 7:32(7:32/m) 117cal 7.96/9.18mph
10) 1m - 7:15(7:15/m) 119cal 8.27/8.58mph
11) 1m - 8:00(8:00/m) 117cal 7.5/8.95mph
12) 1m - 7:34(7:34/m) 116cal 7.93/9.23mph
13) 1m - 7:05(7:05/m) 117cal 8.47/9.41mph
14) 0.16m - 53(5:33/m) 18cal 10.8/11.96mph
5:53 6:08 6:35 6:37 6:32 6:47 6:48 8:05 7:32 7:15 8:00 7:34 7:05 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
2:54 |
2:54 |
5:49 |
192 122-200 |
1.00 |
5:53 |
2:59 |
5:58 |
194 190-196 |
1.50 |
8:58 |
3:04 |
6:09 |
193 190-196 |
2.00 |
12:02 |
3:04 |
6:08 |
193 190-196 |
2.50 |
15:18 |
3:17 |
6:33 |
191 188-194 |
3.00 |
18:36 |
3:18 |
6:36 |
191 188-194 |
3.50 |
21:59 |
3:22 |
6:45 |
191 188-194 |
4.00 |
25:14 |
3:15 |
6:31 |
191 186-194 |
4.50 |
28:31 |
3:17 |
6:33 |
191 186-194 |
5.00 |
31:45 |
3:14 |
6:28 |
191 188-194 |
5.50 |
35:05 |
3:20 |
6:41 |
191 188-194 |
6.00 |
38:32 |
3:26 |
6:52 |
190 186-196 |
6.50 |
41:51 |
3:20 |
6:39 |
191 186-194 |
7.00 |
45:20 |
3:29 |
6:57 |
191 186-196 |
7.50 |
49:43 |
4:23 |
8:46 |
176 126-194 |
8.00 |
53:24 |
3:41 |
7:22 |
190 186-194 |
8.50 |
56:46 |
3:22 |
6:45 |
191 188-196 |
9.00 |
1:00:57 |
4:11 |
8:21 |
180 118-192 |
9.50 |
1:04:37 |
3:40 |
7:19 |
189 186-192 |
10.00 |
1:08:12 |
3:35 |
7:11 |
190 186-194 |
10.50 |
1:12:28 |
4:16 |
8:31 |
182 108-194 |
11.00 |
1:16:12 |
3:44 |
7:28 |
189 186-192 |
11.50 |
1:20:27 |
4:15 |
8:30 |
179 116-194 |
12.00 |
1:23:46 |
3:19 |
6:37 |
191 188-198 |
12.50 |
1:27:33 |
3:47 |
7:34 |
186 126-192 |
13.00 |
1:30:50 |
3:18 |
6:36 |
194 188-200 |
13.15 |
1:31:42 |
52 |
5:35 |
201 194-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
56.65% |
More |
800m |
2:53 |
5:47 |
65.06% |
More |
1km |
3:37 |
5:50 |
67.40% |
More |
Mile |
5:53 |
5:53 |
70.78% |
More |
5k |
19:17 |
6:12 |
73.41% |
More |
5 miles |
31:45 |
6:21 |
72.54% |
More |
10k |
39:51 |
6:25 |
72.13% |
More |
10 miles |
1:08:12 |
6:49 |
69.61% |
More |
Half |
1:31:21 |
6:58 |
68.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
69.76 |
5km |
19:51 |
6:23 |
71.33 |
5M |
32:53 |
6:35 |
70.02 |
10km |
41:24 |
6:40 |
69.42 |
10M |
1:08:33 |
6:51 |
69.25 |
Half |
1:31:16 |
6:58 |
68.27 |
20M |
2:22:56 |
7:09 |
69.07 |
Mara |
3:10:18 |
7:16 |
69.18 |
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