Sun 20th Mar 2016 at 10:00am by ianmcn

Run > Race

  • Time
    1:31:43
  • Miles
    13.16
  • Min/mi
    6:58
  • Pacing
    82%
  • WAVA
    68.79
  • Stride(cm)
    122
  • Cals
    1546
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ALLOA HALF MARATHON---AWFUL RUN
===
1) 1m - 5:53(5:53/m) 113cal 10.2/11.77mph
2) 1m - 6:08(6:08/m) 118cal 9.77/11.12mph
3) 1m - 6:35(6:35/m) 120cal 9.12/9.71mph
4) 1m - 6:37(6:37/m) 118cal 9.07/9.96mph
5) 1m - 6:32(6:32/m) 119cal 9.19/9.39mph
6) 1m - 6:47(6:47/m) 118cal 8.84/9.52mph
7) 1m - 6:48(6:48/m) 119cal 8.83/9.66mph
8) 1m - 8:05(8:05/m) 117cal 7.43/8.56mph
9) 1m - 7:32(7:32/m) 117cal 7.96/9.18mph
10) 1m - 7:15(7:15/m) 119cal 8.27/8.58mph
11) 1m - 8:00(8:00/m) 117cal 7.5/8.95mph
12) 1m - 7:34(7:34/m) 116cal 7.93/9.23mph
13) 1m - 7:05(7:05/m) 117cal 8.47/9.41mph
14) 0.16m - 53(5:33/m) 18cal 10.8/11.96mph
5:53 6:08 6:35 6:37 6:32 6:47 6:48 8:05 7:32 7:15 8:00 7:34 7:05 53

Pace

2% 1% 3% 2% 10% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:54 2:54 5:49 192 122-200
1.00 5:53 2:59 5:58 194 190-196
1.50 8:58 3:04 6:09 193 190-196
2.00 12:02 3:04 6:08 193 190-196
2.50 15:18 3:17 6:33 191 188-194
3.00 18:36 3:18 6:36 191 188-194
3.50 21:59 3:22 6:45 191 188-194
4.00 25:14 3:15 6:31 191 186-194
4.50 28:31 3:17 6:33 191 186-194
5.00 31:45 3:14 6:28 191 188-194
5.50 35:05 3:20 6:41 191 188-194
6.00 38:32 3:26 6:52 190 186-196
6.50 41:51 3:20 6:39 191 186-194
7.00 45:20 3:29 6:57 191 186-196
7.50 49:43 4:23 8:46 176 126-194
8.00 53:24 3:41 7:22 190 186-194
8.50 56:46 3:22 6:45 191 188-196
9.00 1:00:57 4:11 8:21 180 118-192
9.50 1:04:37 3:40 7:19 189 186-192
10.00 1:08:12 3:35 7:11 190 186-194
10.50 1:12:28 4:16 8:31 182 108-194
11.00 1:16:12 3:44 7:28 189 186-192
11.50 1:20:27 4:15 8:30 179 116-194
12.00 1:23:46 3:19 6:37 191 188-198
12.50 1:27:33 3:47 7:34 186 126-192
13.00 1:30:50 3:18 6:36 194 188-200
13.15 1:31:42 52 5:35 201 194-210

Cadence

189 (210 max) Stride Length: 122cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.65% More
800m 2:53 5:47 65.06% More
1km 3:37 5:50 67.40% More
Mile 5:53 5:53 70.78% More
5k 19:17 6:12 73.41% More
5 miles 31:45 6:21 72.54% More
10k 39:51 6:25 72.13% More
10 miles 1:08:12 6:49 69.61% More
Half 1:31:21 6:58 68.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 69.76
5km 19:51 6:23 71.33
5M 32:53 6:35 70.02
10km 41:24 6:40 69.42
10M 1:08:33 6:51 69.25
Half 1:31:16 6:58 68.27
20M 2:22:56 7:09 69.07
Mara 3:10:18 7:16 69.18

Bespoke Fields

RPE
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