Sun 20th Mar 2016 at 10:00am by PJH92

Run > General

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Time
1:43:55
Miles
13.12
Min/mi
7:55
Pacing
95%
WAVA
55.89
Stride(cm)
120
Cals
1605
Cadence
169
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 123cal 7.57/8.35mph
2) 1m - 7:51(7:51/m) 122cal 7.64/7.91mph
3) 1m - 7:44(7:44/m) 123cal 7.76/8.18mph
4) 1m - 8:01(8:01/m) 123cal 7.49/7.85mph
5) 1m - 7:49(7:49/m) 123cal 7.68/7.91mph
6) 1m - 7:56(7:56/m) 123cal 7.56/7.87mph
7) 1m - 8:00(8:00/m) 123cal 7.5/8.08mph
8) 1m - 7:56(7:56/m) 122cal 7.57/7.91mph
9) 1m - 7:57(7:57/m) 120cal 7.55/7.74mph
10) 1m - 8:02(8:02/m) 123cal 7.46/7.85mph
11) 1m - 7:54(7:54/m) 122cal 7.6/8.01mph
12) 1m - 8:11(8:11/m) 122cal 7.33/7.85mph
13) 1m - 7:53(7:53/m) 122cal 7.61/8.22mph
14) 0.12m - 46(6:10/m) 14cal 9.72/13.34mph

7:56 7:51 7:44 8:01 7:49 7:56 8:00 7:56 7:57 8:02 7:54 8:11 7:53 46

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	164 160-170	3/8
1.00	7:55	3:56	7:52	165 162-168	7/3
1.50	11:55	3:59	7:58	166 162-170	8/3
2.00	15:46	3:52	7:43	166 164-168	1/9
2.50	19:42	3:56	7:52	167 164-168	3/3
3.00	23:31	3:49	7:37	167 164-172	3/6
3.50	27:29	3:58	7:55	167 166-170	6/4
4.00	31:31	4:02	8:05	168 164-172	10/2
4.50	35:24	3:52	7:45	168 166-170	11/6
5.00	39:20	3:56	7:52	167 164-170	4/5
5.50	43:17	3:57	7:54	168 166-172	2/7
6.00	47:16	4:00	7:59	169 162-172	4/4
6.50	51:14	3:58	7:56	169 166-172	5/9
7.00	55:16	4:02	8:04	169 166-172	9/4
7.50	59:09	3:53	7:47	168 166-172	0/8
8.00	1:03:13	4:03	8:06	170 168-172	6/1
8.50	1:07:09	3:56	7:53	170 168-172	5/5
9.00	1:11:09	4:00	8:00	171 168-174	4/6
9.50	1:15:08	3:59	7:57	170 168-174	6/6
10.00	1:19:11	4:04	8:08	171 168-174	9/2
10.50	1:23:15	4:03	8:07	172 170-176	7/6
11.00	1:27:05	3:51	7:41	171 168-172	1/11
11.50	1:31:11	4:05	8:11	171 170-176	13/1
12.00	1:35:16	4:05	8:11	172 168-176	2/2
12.50	1:39:08	3:52	7:43	173 170-176	7/9
13.00	1:43:08	4:01	8:01	172 170-176	10/8
13.12	1:43:53	45	6:22	175 170-178	0/3

Elevation

Asc 42m, Range 22m, Flat prediction 1:43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:00
12 2.2%	8:18
11 2.6%	7:47
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:43:53	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.67%	More
800m	3:46	7:34	44.77%	More
1km	4:44	7:38	46.48%	More
Mile	7:41	7:41	49.20%	More
5k	24:17	7:49	52.92%	More
5 miles	39:12	7:50	53.74%	More
10k	48:52	7:52	54.03%	More
10 miles	1:19:07	7:55	55.30%	More
Half	1:43:44	7:55	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.66
5km	23:04	7:25	55.71
5M	37:55	7:35	55.56
10km	47:35	7:39	55.48
10M	1:18:15	7:50	55.91
Half	1:43:45	7:55	55.45
20M	2:41:26	8:04	56.47
Mara	3:34:04	8:10	56.79

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