Sun 20th Mar 2016 at 10:00am by runFattyrun

Run > Race
  • Time
    4:11:58
  • Miles
    20.09
  • Min/mi
    12:33
  • Pacing
    73%
  • WAVA
    42.99
  • Stride(cm)
    91
  • Cals
    2928
  • Cadence
    142
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1909
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 177/203bpm 134cal 6.2/8.93mph
2) 1m - 9:58(9:58/m) 199/228bpm 126cal 6.02/6.57mph
3) 1m - 9:59(9:59/m) 159/185bpm 138cal 6.01/6.74mph
4) 1m - 9:41(9:41/m) 157/180bpm 147cal 6.19/6.91mph
5) 1m - 10:19(10:19/m) 161/174bpm 139cal 5.82/7.64mph
6) 1m - 10:54(10:54/m) 161/184bpm 151cal 5.5/5.89mph
7) 0.12m - 1:13(10:12/m) 153/157bpm 13cal 5.88/5.91mph
8) 1m - 10:54(10:54/m) 179/208bpm 138cal 5.5/5.95mph
9) 1m - 10:58(10:58/m) 159/188bpm 152cal 5.47/5.93mph
10) 1m - 10:46(10:46/m) 160/204bpm 139cal 5.57/6.05mph
11) 1m - 12:56(12:56/m) 142/159bpm 150cal 4.64/5.82mph
12) 1m - 12:48(12:48/m) 148/167bpm 160cal 4.69/5.7mph
13) 1m - 12:12(12:12/m) 147/164bpm 153cal 4.92/6.55mph
14) 1m - 13:44(13:44/m) 138/157bpm 173cal 4.37/7.35mph
15) 1m - 15:44(15:44/m) 140/150bpm 171cal 3.81/5.8mph
16) 1m - 14:06(14:06/m) 131/145bpm 143cal 4.25/5.53mph
17) 1m - 15:00(15:00/m) 136/152bpm 152cal 4/5.45mph
18) 1m - 14:58(14:58/m) 133/144bpm 137cal 4.01/5.51mph
19) 1m - 17:25(17:25/m) 127/142bpm 117cal 3.44/4.78mph
20) 1m - 15:38(15:38/m) 133/143bpm 152cal 3.84/5.34mph
21) 0.97m - 13:05(13:33/m) 141/150bpm 143cal 4.43/6.39mph
9:41 9:58 9:59 9:41 10:19 10:54 1:13 10:54 10:58 10:46 12:56 12:48 12:12 13:44 15:44 14:06 15:00 14:58 17:25 15:38 13:05
Pin Map
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0mi in 0

Pace

33% 6% 24% 27% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 176 91-203 1704 152 142-156 3/18
2.00 19:39 9:58 9:58 198 164-228 1974 151 146-156 8/15
3.00 29:38 9:59 9:59 159 137-181 1587 151 148-154 21/12
4.00 39:19 9:41 9:41 158 137-180 1530 152 148-156 0/22
5.00 49:39 10:20 10:20 161 145-174 1665 150 148-154 17/7
6.00 1:00:32 10:52 10:52 162 146-184 1761 149 146-152 21/0
7.00 1:11:21 10:49 10:49 178 144-208 1927 149 146-152 10/7
8.00 1:22:23 11:02 11:02 163 136-188 1797 149 146-154 8/8
9.00 1:33:02 10:39 10:39 163 132-204 1737 149 148-156 1/27
10.00 1:45:55 12:53 12:53 141 123-159 1817 150 122-158 8/7
11.00 1:58:49 12:54 12:54 146 131-167 1883 139 106-152 28/7
12.00 2:11:08 12:19 12:19 148 126-167 1823 140 108-156 5/24
13.00 2:24:10 13:01 13:01 138 117-157 1797 134 104-154 6/19
14.00 2:39:27 15:17 15:17 139 125-149 2125 129 108-254 27/3
15.00 2:54:34 15:07 15:07 130 113-144 1965 132 104-176 13/4
16.00 3:09:17 14:43 14:43 135 119-150 1987 131 98-154 9/4
17.00 3:24:18 15:02 15:02 131 110-147 1968 132 94-156 8/10
18.00 3:41:41 17:23 17:23 127 107-142 2207 117 88-152 6/20
19.00 3:57:08 15:27 15:27 131 113-143 2025 127 100-154 11/7
20.00 4:11:14 14:05 14:05 139 126-150 1958 136 104-156 17/12
20.08 4:12:01 47 9:21 146 143-150 1365 155 152-156 0/1

Heart

152/228max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 4:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.7% 10:53
32 1.4% 15:50
25 3.1% 11:12
24 3.5% 9:30
17 1.6% 14:51
12 1.6% 12:56
See your biggest climbs

Cadence

142 (254 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.5 150 14.8 2:40:03 10:49
Walk 36.5 115 5.3 1:31:56 17:23
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.37% More
800m 4:36 9:16 44.24% More
1km 5:48 9:19 45.82% More
Mile 9:31 9:31 47.36% More
5k 30:25 9:47 50.43% More
5 miles 49:36 9:55 50.47% More
10k 1:02:39 10:05 49.94% More
10 miles 1:45:53 10:35 48.91% More
Half 2:25:45 11:08 47.04% More
20 miles 4:11:03 12:33 42.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.97
5km 34:50 11:13 44.04
5M 57:41 11:32 43.40
10km 1:12:38 11:41 43.09
10M 2:00:17 12:02 43.05
Half 2:40:08 12:13 42.49
20M 4:10:46 12:32 42.99
Mara 5:33:52 12:45 43.06
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