Sun 20th Mar 2016 at 10:00am by johnnyboy

Run > Race

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Time
1:52:50
Miles
13.26
Min/mi
8:31
Pacing
95%
WAVA
62.71
Cals
1402
BPM
142
%MHR
82.8
B/mi
1205
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 142/174bpm 84cal 6.97/8.44mph
2) 1m - 8:13(8:13/m) 131/135bpm 100cal 7.3/8.44mph
3) 1m - 8:45(8:45/m) 137/143bpm 110cal 6.86/7.48mph
4) 1m - 8:30(8:30/m) 139/142bpm 107cal 7.06/8.31mph
5) 1m - 8:15(8:15/m) 137/142bpm 102cal 7.28/7.95mph
6) 1m - 8:34(8:34/m) 140/145bpm 109cal 7.01/8.06mph
7) 1m - 8:26(8:26/m) 141/144bpm 108cal 7.12/7.65mph
8) 1m - 8:42(8:42/m) 143/146bpm 113cal 6.89/8.08mph
9) 1m - 8:38(8:38/m) 141/144bpm 109cal 6.95/7.48mph
10) 1m - 8:35(8:35/m) 143/146bpm 109cal 6.99/7.57mph
11) 1m - 8:58(8:58/m) 145/151bpm 117cal 6.69/7.5mph
12) 1m - 8:38(8:38/m) 148/152bpm 115cal 6.95/7.77mph
13) 1m - 8:09(8:09/m) 150/154bpm 101cal 7.36/8.27mph
14) 0.26m - 1:52(7:04/m) 154/156bpm 18cal 8.49/10.11mph

8:36 8:13 8:45 8:30 8:15 8:34 8:26 8:42 8:38 8:35 8:58 8:38 8:09 1:52

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	139 99-173	1227	8/2
1.00	8:36	4:11	8:22	145 127-173	1212	2/7
1.50	12:46	4:10	8:20	132 127-135	1100	3/3
2.00	16:49	4:03	8:06	131 128-134	1061	3/6
2.50	21:10	4:21	8:42	136 134-138	1183	8/0
3.00	25:34	4:24	8:48	139 135-143	1223	11/0
3.50	29:49	4:15	8:30	139 136-141	1181	8/4
4.00	34:04	4:15	8:30	138 134-142	1174	3/9
4.50	38:13	4:09	8:18	138 135-142	1146	0/10
5.00	42:18	4:05	8:11	137 135-139	1120	3/8
5.50	46:28	4:09	8:19	138 135-141	1148	2/10
6.00	50:51	4:24	8:48	143 141-144	1258	9/0
6.50	55:00	4:08	8:17	140 137-143	1159	0/17
7.00	59:17	4:17	8:34	142 141-144	1218	2/3
7.50	1:03:34	4:17	8:34	143 139-145	1226	4/1
8.00	1:07:59	4:25	8:50	143 139-146	1264	10/1
8.50	1:12:16	4:16	8:33	140 138-144	1196	0/11
9.00	1:16:38	4:22	8:44	142 138-144	1241	3/2
9.50	1:20:55	4:17	8:35	142 139-144	1218	4/6
10.00	1:25:12	4:17	8:34	144 143-146	1232	4/3
10.50	1:29:33	4:21	8:42	142 141-146	1236	0/5
11.00	1:34:10	4:37	9:14	148 145-151	1367	22/0
11.50	1:38:37	4:28	8:55	148 145-151	1320	9/1
12.00	1:42:48	4:11	8:22	147 145-151	1229	7/9
12.50	1:46:52	4:04	8:08	148 145-151	1205	4/11
13.00	1:50:57	4:05	8:10	152 149-154	1241	1/7
13.26	1:52:49	1:52	7:05	155 153-156	1098	2/2

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.0%	9:00
27 1.4%	8:34
14 1.5%	8:50
11 1.4%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.76%	More
800m	3:47	7:36	54.75%	More
1km	4:50	7:46	55.89%	More
Mile	7:52	7:52	58.23%	More
5k	26:04	8:23	59.87%	More
5 miles	42:01	8:24	60.63%	More
10k	52:23	8:26	60.82%	More
10 miles	1:25:03	8:30	62.02%	More
Half	1:51:21	8:30	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	24:14	7:48	64.38
5M	40:08	8:02	63.49
10km	50:31	8:08	63.07
10M	1:23:40	8:22	63.05
Half	1:51:23	8:30	62.23
20M	2:54:26	8:43	62.97
Mara	3:52:15	8:52	63.06

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