Sun 20th Mar 2016 at 10:00am by alco51161
Run > General
-
Time
1:53:24
-
Miles
13.29
-
Min/mi
8:32
-
Pacing
94%
-
WAVA
60.26
-
Cals
1648
-
BPM
144
-
%MHR
84.8
-
B/mi
1231
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 98/115bpm 126cal
2) 1m - 8:22(8:22/m) 130/176bpm 126cal
3) 1m - 8:48(8:48/m) 171/176bpm 124cal
4) 1m - 8:28(8:28/m) 162/176bpm 125cal
5) 1m - 8:17(8:17/m) 166/175bpm 129cal
6) 1m - 8:36(8:36/m) 153/175bpm 127cal
7) 1m - 8:33(8:33/m) 155/169bpm 123cal
8) 1m - 8:49(8:49/m) 147/164bpm 123cal
9) 1m - 8:37(8:37/m) 154/171bpm 122cal
10) 1m - 8:47(8:47/m) 143/158bpm 122cal
11) 1m - 8:58(8:58/m) 135/159bpm 122cal
12) 1m - 8:37(8:37/m) 132/158bpm 121cal
13) 1m - 8:02(8:02/m) 142/156bpm 123cal
14) 0.29m - 2:04(7:07/m) 118/137bpm 35cal
8:27 8:22 8:48 8:28 8:17 8:36 8:33 8:49 8:37 8:47 8:58 8:37 8:02 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:18 |
4:18 |
8:36 |
99 86-115 |
851 |
1.00 |
8:26 |
4:08 |
8:17 |
98 81-109 |
812 |
1.50 |
12:42 |
4:16 |
8:31 |
104 91-130 |
886 |
2.00 |
16:50 |
4:07 |
8:15 |
156 109-175 |
1287 |
2.50 |
21:09 |
4:20 |
8:40 |
171 165-175 |
1481 |
3.00 |
25:37 |
4:28 |
8:55 |
169 156-174 |
1507 |
3.50 |
29:49 |
4:12 |
8:25 |
163 147-175 |
1372 |
4.00 |
34:04 |
4:15 |
8:29 |
161 148-171 |
1366 |
4.50 |
38:10 |
4:06 |
8:12 |
166 153-171 |
1360 |
5.00 |
42:21 |
4:11 |
8:22 |
166 157-175 |
1390 |
5.50 |
46:29 |
4:08 |
8:16 |
165 149-175 |
1365 |
6.00 |
50:56 |
4:27 |
8:54 |
140 119-166 |
1246 |
6.50 |
55:09 |
4:13 |
8:26 |
164 147-169 |
1383 |
7.00 |
59:31 |
4:22 |
8:43 |
146 128-162 |
1274 |
7.50 |
1:03:52 |
4:21 |
8:42 |
143 119-159 |
1245 |
8.00 |
1:08:20 |
4:28 |
8:56 |
150 132-164 |
1340 |
8.50 |
1:12:38 |
4:18 |
8:36 |
155 137-170 |
1333 |
9.00 |
1:16:57 |
4:19 |
8:39 |
154 139-166 |
1331 |
9.50 |
1:21:20 |
4:23 |
8:45 |
141 125-157 |
1234 |
10.00 |
1:25:44 |
4:24 |
8:48 |
144 125-153 |
1267 |
10.50 |
1:30:03 |
4:20 |
8:40 |
149 137-159 |
1290 |
11.00 |
1:34:42 |
4:38 |
9:17 |
123 100-153 |
1142 |
11.50 |
1:39:05 |
4:23 |
8:46 |
133 97-158 |
1167 |
12.00 |
1:43:18 |
4:14 |
8:27 |
129 101-151 |
1090 |
12.50 |
1:47:22 |
4:04 |
8:08 |
146 137-154 |
1187 |
13.00 |
1:51:21 |
3:59 |
7:57 |
138 122-145 |
1097 |
13.29 |
1:53:24 |
2:03 |
7:10 |
119 107-135 |
853 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.24% |
More |
800m |
3:42 |
7:26 |
54.20% |
More |
1km |
4:42 |
7:33 |
55.62% |
More |
Mile |
7:46 |
7:46 |
57.12% |
More |
5k |
26:07 |
8:24 |
57.78% |
More |
5 miles |
42:07 |
8:25 |
58.41% |
More |
10k |
52:36 |
8:28 |
58.46% |
More |
10 miles |
1:25:18 |
8:32 |
59.62% |
More |
Half |
1:51:45 |
8:32 |
60.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
65.98 |
5km |
23:11 |
7:28 |
65.09 |
5M |
38:59 |
7:48 |
63.12 |
10km |
49:26 |
7:57 |
62.20 |
10M |
1:23:07 |
8:19 |
61.19 |
Half |
1:51:38 |
8:31 |
59.85 |
20M |
2:57:12 |
8:52 |
59.74 |
Mara |
3:57:58 |
9:05 |
59.32 |
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