Sun 20th Mar 2016 at 10:00am by alco51161

Run > General

  • Time
    1:53:24
  • Miles
    13.29
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    60.26
  • Cals
    1648
  • BPM
    144
  • %MHR
    84.8
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 98/115bpm 126cal
2) 1m - 8:22(8:22/m) 130/176bpm 126cal
3) 1m - 8:48(8:48/m) 171/176bpm 124cal
4) 1m - 8:28(8:28/m) 162/176bpm 125cal
5) 1m - 8:17(8:17/m) 166/175bpm 129cal
6) 1m - 8:36(8:36/m) 153/175bpm 127cal
7) 1m - 8:33(8:33/m) 155/169bpm 123cal
8) 1m - 8:49(8:49/m) 147/164bpm 123cal
9) 1m - 8:37(8:37/m) 154/171bpm 122cal
10) 1m - 8:47(8:47/m) 143/158bpm 122cal
11) 1m - 8:58(8:58/m) 135/159bpm 122cal
12) 1m - 8:37(8:37/m) 132/158bpm 121cal
13) 1m - 8:02(8:02/m) 142/156bpm 123cal
14) 0.29m - 2:04(7:07/m) 118/137bpm 35cal
8:27 8:22 8:48 8:28 8:17 8:36 8:33 8:49 8:37 8:47 8:58 8:37 8:02 2:04
Pin Map
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Pace

1% 43% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:18 4:18 8:36 99 86-115 851
1.00 8:26 4:08 8:17 98 81-109 812
1.50 12:42 4:16 8:31 104 91-130 886
2.00 16:50 4:07 8:15 156 109-175 1287
2.50 21:09 4:20 8:40 171 165-175 1481
3.00 25:37 4:28 8:55 169 156-174 1507
3.50 29:49 4:12 8:25 163 147-175 1372
4.00 34:04 4:15 8:29 161 148-171 1366
4.50 38:10 4:06 8:12 166 153-171 1360
5.00 42:21 4:11 8:22 166 157-175 1390
5.50 46:29 4:08 8:16 165 149-175 1365
6.00 50:56 4:27 8:54 140 119-166 1246
6.50 55:09 4:13 8:26 164 147-169 1383
7.00 59:31 4:22 8:43 146 128-162 1274
7.50 1:03:52 4:21 8:42 143 119-159 1245
8.00 1:08:20 4:28 8:56 150 132-164 1340
8.50 1:12:38 4:18 8:36 155 137-170 1333
9.00 1:16:57 4:19 8:39 154 139-166 1331
9.50 1:21:20 4:23 8:45 141 125-157 1234
10.00 1:25:44 4:24 8:48 144 125-153 1267
10.50 1:30:03 4:20 8:40 149 137-159 1290
11.00 1:34:42 4:38 9:17 123 100-153 1142
11.50 1:39:05 4:23 8:46 133 97-158 1167
12.00 1:43:18 4:14 8:27 129 101-151 1090
12.50 1:47:22 4:04 8:08 146 137-154 1187
13.00 1:51:21 3:59 7:57 138 122-145 1097
13.29 1:53:24 2:03 7:10 119 107-135 853

Heart

144/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.24% More
800m 3:42 7:26 54.20% More
1km 4:42 7:33 55.62% More
Mile 7:46 7:46 57.12% More
5k 26:07 8:24 57.78% More
5 miles 42:07 8:25 58.41% More
10k 52:36 8:28 58.46% More
10 miles 1:25:18 8:32 59.62% More
Half 1:51:45 8:32 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.98
5km 23:11 7:28 65.09
5M 38:59 7:48 63.12
10km 49:26 7:57 62.20
10M 1:23:07 8:19 61.19
Half 1:51:38 8:31 59.85
20M 2:57:12 8:52 59.74
Mara 3:57:58 9:05 59.32
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