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Running > General

20th Mar 2016 at 10am by pils-deano

  • 2:52:32
    Time
  • 20.03
    Miles
  • 8:37
    Min/mi
  • 2801
    Cals
  • 88
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 139cal 7.24/7.49mph
2) 1m - 8:25(8:25/m) 142cal 7.13/8.06mph
3) 1m - 8:46(8:46/m) 138cal 6.84/7.68mph
4) 1m - 8:19(8:19/m) 142cal 7.22/7.76mph
5) 1m - 8:39(8:39/m) 140cal 6.94/7.35mph
6) 1m - 8:57(8:57/m) 138cal 6.71/7.12mph
7) 1m - 8:39(8:39/m) 139cal 6.94/7.24mph
8) 1m - 8:33(8:33/m) 140cal 7.02/7.43mph
9) 1m - 8:11(8:11/m) 141cal 7.33/7.6mph
10) 1m - 8:33(8:33/m) 140cal 7.01/7.78mph
11) 1m - 8:46(8:46/m) 140cal 6.84/7.39mph
12) 1m - 8:24(8:24/m) 141cal 7.14/7.95mph
13) 1m - 8:23(8:23/m) 140cal 7.16/7.39mph
14) 1m - 8:46(8:46/m) 140cal 6.84/7.22mph
15) 1m - 8:48(8:48/m) 140cal 6.82/7.51mph
16) 1m - 8:39(8:39/m) 138cal 6.93/7.39mph
17) 1m - 8:33(8:33/m) 138cal 7.02/8.08mph
18) 1m - 8:38(8:38/m) 142cal 6.95/8.08mph
19) 1m - 9:12(9:12/m) 140cal 6.52/7.41mph
20) 1m - 8:50(8:50/m) 139cal 6.79/8.04mph
21) 0.03m - 14(7:56/m) 4cal 7.56/7.49mph
8:17 8:25 8:46 8:19 8:39 8:57 8:39 8:33 8:11 8:33 8:46 8:24 8:23 8:46 8:48 8:39 8:33 8:38 9:12 8:50 14

Pace

1% 1% 4% 53% 40% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 8:18 8:18 1.00 8:18 87 84-90
2 16:44 8:26 2.00 8:26 87 85-90
3 25:29 8:45 3.00 8:45 87 84-89
4 33:46 8:18 4.00 8:18 88 87-90
5 42:27 8:41 5.00 8:41 88 87-90
6 51:23 8:56 6.00 8:56 87 58-90
7 1:00:03 8:40 7.00 8:40 88 87-90
8 1:08:35 8:32 8.00 8:32 89 87-90
9 1:16:47 8:12 9.00 8:12 89 87-90
10 1:25:20 8:33 10.00 8:33 89 60-90
11 1:34:06 8:46 11.00 8:46 88 87-90
12 1:42:31 8:25 12.00 8:25 88 60-95
13 1:50:54 8:23 13.00 8:23 89 87-90
14 1:59:39 8:46 14.00 8:46 89 87-91
15 2:08:27 8:48 15.00 8:48 89 59-91
16 2:17:06 8:39 16.00 8:39 90 83-91
17 2:25:39 8:33 17.00 8:33 89 60-91
18 2:34:17 8:38 18.00 8:38 89 86-91
19 2:43:29 9:12 19.00 9:12 87 62-90
20 2:52:19 8:49 20.00 8:49 88 84-91

Cadence

88 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.95% More
800m 3:55 7:53 47.79% More
1km 4:56 7:56 47.46% More
Mile 8:06 8:06 50.78% More
5k 26:04 8:23 54.81% More
5 miles 42:14 8:27 55.92% More
10k 52:37 8:28 56.52% More
10 miles 1:25:15 8:31 57.21% More
Half 1:51:43 8:32 57.96% More

Predictions

Best WAVA 59.70%
Dist Time Per Mile WAVA
1M 7:12 7:12 57.08
5km 23:56 7:42 59.70
5M 39:38 7:56 59.60
10km 49:54 8:02 59.60
10M 1:22:37 8:16 59.04
Half 1:50:00 8:24 58.41
20M 2:52:16 8:37 58.36
Mara 3:49:21 8:45 58.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.24
21.2%
8:35
NW
2.84
14.2%
8:48
N
0.34
1.7%
9:07
NE
2.12
10.6%
8:46
W
3.25
16.3%
8:51
E
1.58
7.9%
8:21
SW
2.65
13.3%
8:29
S
2.93
14.7%
8:27
SE
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