Sun 20th Mar 2016 at 10:00am by Enaoslm
Run > Race
-
Time
1:28:13
-
Miles
13.12
-
Min/mi
6:43
-
Pacing
93%
-
WAVA
68.39
-
Cals
1177
-
BPM
162
-
%MHR
94.9
-
B/mi
1091
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 178/189bpm 121cal
2) 1m - 7:03(7:03/m) 151/176bpm 91cal
3) 1m - 6:47(6:47/m) 152/157bpm 82cal
4) 1m - 6:41(6:41/m) 158/163bpm 84cal
5) 1m - 6:40(6:40/m) 162/168bpm 88cal
6) 1m - 6:40(6:40/m) 162/169bpm 86cal
7) 1m - 6:45(6:45/m) 162/166bpm 88cal
8) 1m - 6:58(6:58/m) 161/165bpm 89cal
9) 1m - 6:24(6:24/m) 165/170bpm 86cal
10) 1m - 6:41(6:41/m) 165/170bpm 88cal
11) 1m - 6:36(6:36/m) 166/169bpm 86cal
12) 1m - 6:34(6:34/m) 170/172bpm 91cal
13) 1m - 6:22(6:22/m) 171/174bpm 86cal
14) 0.12m - 45(6:22/m) 173/175bpm 11cal
7:18 7:03 6:47 6:41 6:40 6:40 6:45 6:58 6:24 6:41 6:36 6:34 6:22 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:17 |
6/12 |
1.00 |
7:19 |
3:41 |
7:21 |
7/3 |
1.50 |
10:59 |
3:40 |
7:20 |
10/4 |
2.00 |
14:20 |
3:22 |
6:43 |
4/9 |
2.50 |
17:45 |
3:25 |
6:50 |
5/6 |
3.00 |
21:08 |
3:23 |
6:46 |
6/6 |
3.50 |
24:31 |
3:23 |
6:46 |
7/5 |
4.00 |
27:49 |
3:18 |
6:36 |
9/6 |
4.50 |
31:09 |
3:20 |
6:40 |
10/10 |
5.00 |
34:28 |
3:18 |
6:37 |
4/6 |
5.50 |
37:44 |
3:16 |
6:33 |
5/12 |
6.00 |
41:09 |
3:25 |
6:49 |
6/9 |
6.50 |
44:26 |
3:18 |
6:35 |
9/13 |
7.00 |
47:53 |
3:26 |
6:52 |
10/5 |
7.50 |
51:17 |
3:24 |
6:48 |
1/9 |
8.00 |
54:48 |
3:31 |
7:02 |
7/3 |
8.50 |
58:01 |
3:13 |
6:26 |
10/7 |
9.00 |
1:01:15 |
3:14 |
6:28 |
4/6 |
9.50 |
1:04:30 |
3:15 |
6:30 |
8/9 |
10.00 |
1:07:57 |
3:27 |
6:53 |
11/3 |
10.50 |
1:11:23 |
3:26 |
6:53 |
9/6 |
11.00 |
1:14:33 |
3:09 |
6:19 |
2/13 |
11.50 |
1:17:53 |
3:21 |
6:41 |
13/1 |
12.00 |
1:21:06 |
3:13 |
6:26 |
5/5 |
12.50 |
1:24:18 |
3:11 |
6:23 |
8/11 |
13.00 |
1:27:27 |
3:09 |
6:19 |
10/12 |
13.09 |
1:28:09 |
42 |
7:34 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
53.82% |
More |
800m |
3:06 |
6:14 |
57.81% |
More |
1km |
3:56 |
6:19 |
59.55% |
More |
Mile |
6:21 |
6:21 |
63.20% |
More |
5k |
20:12 |
6:30 |
67.48% |
More |
5 miles |
32:36 |
6:31 |
67.89% |
More |
10k |
41:05 |
6:37 |
67.22% |
More |
10 miles |
1:06:18 |
6:38 |
68.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
77.12 |
5km |
18:05 |
5:49 |
75.39 |
5M |
30:32 |
6:06 |
72.50 |
10km |
38:46 |
6:14 |
71.23 |
10M |
1:05:26 |
6:33 |
69.65 |
Half |
1:28:04 |
6:43 |
67.89 |
20M |
2:20:16 |
7:01 |
67.54 |
Mara |
3:08:47 |
7:12 |
66.91 |
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