Sun 20th Mar 2016 at 10:00am by Jake210

Run > General
  • Time
    2:11:02
  • Miles
    13.09
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    52.76
  • Stride(cm)
    93
  • Cals
    1283
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1535
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 139/149bpm 59cal 9.36/13.5kmph
2) 1km - 5:57(5:57/km) 148/151bpm 58cal 10.07/15.48kmph
3) 1km - 5:47(5:47/km) 151/154bpm 58cal 10.37/11.05kmph
4) 1km - 6:14(6:14/km) 155/159bpm 63cal 9.62/10.92kmph
5) 1km - 6:03(6:03/km) 157/162bpm 63cal 9.91/11.15kmph
6) 1km - 6:02(6:02/km) 155/161bpm 61cal 9.93/10.65kmph
7) 1km - 6:03(6:03/km) 152/158bpm 60cal 9.91/10.61kmph
8) 1km - 5:53(5:53/km) 154/156bpm 59cal 10.21/11.22kmph
9) 1km - 6:06(6:06/km) 156/160bpm 62cal 9.83/10.78kmph
10) 1km - 5:56(5:56/km) 155/159bpm 60cal 10.12/11.29kmph
11) 1km - 6:08(6:08/km) 155/158bpm 61cal 9.78/10.55kmph
12) 1km - 6:23(6:23/km) 153/157bpm 63cal 9.4/9.84kmph
13) 1km - 6:24(6:24/km) 153/158bpm 61cal 9.39/9.98kmph
14) 1km - 6:08(6:08/km) 153/159bpm 59cal 9.77/10.48kmph
15) 1km - 6:27(6:27/km) 152/158bpm 61cal 9.3/9.71kmph
16) 1km - 6:27(6:27/km) 153/157bpm 58cal 9.3/10.01kmph
17) 1km - 7:11(7:11/km) 152/157bpm 68cal 8.36/9.91kmph
18) 1km - 6:16(6:16/km) 154/159bpm 62cal 9.58/12.23kmph
19) 1km - 6:19(6:19/km) 157/160bpm 62cal 9.5/11.52kmph
20) 1km - 6:17(6:17/km) 156/160bpm 61cal 9.55/10.95kmph
21) 1km - 6:15(6:15/km) 158/165bpm 61cal 9.61/14.14kmph
22) 0.07km - 21(4:52/km) 166/167bpm 3cal 12.32/13kmph
6:24 5:57 5:47 6:14 6:03 6:02 6:03 5:53 6:06 5:56 6:08 6:23 6:24 6:08 6:27 6:27 7:11 6:16 6:19 6:17 6:15 21
Pin Map
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0mi in 0

Pace

3% 4% 29% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 138 117-148 1440 168 162-176 8/4
1.00 10:06 4:53 9:46 147 144-149 1435 172 166-176 4/7
1.50 14:48 4:42 9:24 151 148-154 1419 172 170-178 4/6
2.00 19:27 4:40 9:19 152 146-159 1417 173 170-176 4/3
2.50 24:32 5:04 10:08 154 151-157 1561 174 170-178 9/0
3.00 29:26 4:54 9:48 158 151-162 1549 174 170-178 15/1
3.50 34:20 4:55 9:49 157 154-160 1542 175 158-182 8/3
4.00 39:12 4:52 9:44 153 146-158 1488 175 172-178 3/9
4.50 44:02 4:50 9:39 151 148-155 1458 175 170-180 5/11
5.00 48:41 4:40 9:19 154 151-156 1435 175 172-180 3/15
5.50 53:30 4:49 9:37 156 152-160 1501 175 170-178 6/7
6.00 58:29 4:59 9:58 157 153-160 1566 174 110-182 6/7
6.50 1:03:15 4:46 9:31 155 150-158 1476 176 172-180 0/10
7.00 1:08:14 4:59 9:59 155 153-157 1547 178 174-182 3/2
7.50 1:13:25 5:11 10:21 153 150-156 1584 175 170-178 5/2
8.00 1:18:37 5:12 10:23 154 149-157 1600 175 172-180 9/1
8.50 1:23:26 4:49 9:38 153 146-159 1474 172 90-182 1/10
9.00 1:28:34 5:09 10:17 153 150-157 1574 175 170-180 5/5
9.50 1:33:48 5:14 10:27 152 148-154 1589 174 172-178 2/2
10.00 1:38:58 5:10 10:19 154 151-157 1590 173 166-180 4/5
10.50 1:44:53 5:55 11:51 152 150-156 1800 154 110-176 16/3
11.00 1:49:58 5:05 10:10 152 147-157 1545 172 110-180 8/0
11.50 1:55:21 5:23 10:46 156 152-159 1680 164 110-178 16/2
12.00 1:59:59 4:39 9:17 157 154-160 1458 179 172-186 1/21
12.50 2:05:09 5:09 10:18 156 152-160 1608 173 138-182 4/10
13.00 2:10:19 5:10 10:21 158 153-162 1635 170 110-180 4/3
13.09 2:11:02 43 7:47 165 161-167 1284 184 182-186 0/2

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:09:02
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.1% 11:05
27 1.4% 9:55
14 1.3% 10:05
11 1.4% 10:24
See your biggest climbs

Cadence

173 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 174 12.8 2:06:40 9:55
Walk 3.3 111 0.3 4:22 13:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.92% More
800m 4:33 9:10 44.57% More
1km 5:45 9:15 45.97% More
Mile 9:19 9:19 48.15% More
5k 29:55 9:38 52.41% More
5 miles 48:10 9:38 53.11% More
10k 1:00:04 9:40 53.32% More
10 miles 1:38:44 9:52 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.27
5km 28:32 9:11 54.94
5M 47:15 9:27 54.14
10km 59:29 9:34 53.85
10M 1:38:30 9:51 53.47
Half 2:11:08 10:01 52.39
20M 3:25:22 10:16 52.51
Mara 4:33:25 10:26 52.15
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