Sun 20th Mar 2016 at 10:00am by Jonny1616

Run > Race

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Time
1:25:23
Miles
13.16
Min/mi
6:29
Pacing
95%
WAVA
68.85
Stride(cm)
146
Cals
1907
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Alloa Half Marathon

Split Summary
===
1) 1m - 6:38(6:38/m) 147cal 9.04/9.96mph
2) 1m - 6:38(6:38/m) 146cal 9.05/9.37mph
3) 1m - 6:44(6:44/m) 146cal 8.91/9.27mph
4) 1m - 6:34(6:34/m) 146cal 9.13/9.89mph
5) 1m - 6:38(6:38/m) 146cal 9.06/9.35mph
6) 1m - 6:41(6:41/m) 145cal 8.98/9.27mph
7) 1m - 6:39(6:39/m) 146cal 9.02/9.27mph
8) 1m - 6:42(6:42/m) 146cal 8.96/9.12mph
9) 1m - 6:31(6:31/m) 145cal 9.21/9.87mph
10) 1m - 6:35(6:35/m) 146cal 9.11/9.43mph
11) 1m - 6:16(6:16/m) 142cal 9.57/10.31mph
12) 1m - 5:59(5:59/m) 143cal 10.03/10.5mph
13) 1m - 5:59(5:59/m) 142cal 10.03/10.27mph
14) 0.16m - 50(5:19/m) 21cal 11.3/10.83mph

6:38 6:38 6:44 6:34 6:38 6:41 6:39 6:42 6:31 6:35 6:16 5:59 5:59 50

Pin Map

0mi in 0

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:19	3:19	6:37	172 168-174
1.00	6:38	3:19	6:38	170 168-174
1.50	9:57	3:19	6:38	170 168-174
2.00	13:15	3:18	6:37	170 168-172
2.50	16:38	3:22	6:45	169 168-172
3.00	19:59	3:21	6:43	170 168-172
3.50	23:19	3:19	6:39	171 168-174
4.00	26:34	3:15	6:30	169 166-172
4.50	29:53	3:19	6:39	169 164-172
5.00	33:11	3:18	6:37	168 166-172
5.50	36:32	3:21	6:42	169 166-172
6.00	39:52	3:20	6:40	171 168-174
6.50	43:11	3:19	6:38	168 166-172
7.00	46:31	3:20	6:40	169 166-172
7.50	49:52	3:21	6:41	169 166-172
8.00	53:13	3:21	6:42	171 168-174
8.50	56:24	3:11	6:23	171 166-180
9.00	59:44	3:20	6:39	169 166-170
9.50	1:03:01	3:17	6:34	169 166-174
10.00	1:06:19	3:18	6:36	168 166-172
10.50	1:09:31	3:12	6:23	170 168-174
11.00	1:12:35	3:05	6:09	173 170-182
11.50	1:15:38	3:03	6:06	173 170-182
12.00	1:18:34	2:56	5:52	173 170-176
12.50	1:21:35	3:01	6:02	172 170-174
13.00	1:24:33	2:58	5:56	172 170-176
13.15	1:25:22	49	5:25	175 172-178

Cadence

170 (182 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.2	1:25:22	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.84%	More
800m	2:52	5:46	59.54%	More
1km	3:36	5:48	62.08%	More
Mile	5:54	5:54	65.55%	More
5k	18:46	6:03	70.02%	More
5 miles	31:12	6:14	68.55%	More
10k	39:15	6:19	68.14%	More
10 miles	1:04:24	6:26	68.65%	More
Half	1:25:02	6:29	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.53
5km	18:29	5:57	71.12
5M	30:37	6:07	69.87
10km	38:32	6:12	69.42
10M	1:03:49	6:23	69.28
Half	1:24:58	6:29	68.32
20M	2:13:04	6:39	69.12
Mara	2:57:09	6:46	69.23

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