Sun 20th Mar 2016 at 10:00am by mowatb

Run > General
  • Time
    1:43:11
  • Miles
    13.14
  • Min/mi
    7:51
  • Pacing
    93%
  • WAVA
    58.14
  • Stride(cm)
    115
  • Cals
    1477
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1177
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 134/140bpm 70cal 7.06/7.6mph
2) 0.62m - 4:44(7:37/m) 144/148bpm 67cal 7.88/9.89mph
3) 0.62m - 4:46(7:41/m) 143/149bpm 67cal 7.81/8.31mph
4) 0.62m - 5:08(8:15/m) 146/149bpm 73cal 7.27/7.99mph
5) 0.62m - 4:56(7:56/m) 149/154bpm 72cal 7.56/9.1mph
6) 0.62m - 4:50(7:46/m) 149/153bpm 70cal 7.73/8.43mph
7) 0.62m - 4:49(7:45/m) 147/152bpm 68cal 7.75/8.43mph
8) 0.62m - 4:39(7:29/m) 148/150bpm 66cal 8.01/8.43mph
9) 0.62m - 4:54(7:53/m) 148/155bpm 69cal 7.61/8.04mph
10) 0.62m - 4:40(7:31/m) 152/155bpm 68cal 7.98/8.45mph
11) 0.62m - 4:47(7:42/m) 152/153bpm 70cal 7.79/8.18mph
12) 0.62m - 4:58(8:00/m) 150/152bpm 71cal 7.51/7.81mph
13) 0.62m - 4:59(8:02/m) 152/155bpm 72cal 7.47/7.7mph
14) 0.62m - 4:49(7:44/m) 150/152bpm 67cal 7.75/8.12mph
15) 0.62m - 4:55(7:54/m) 151/155bpm 70cal 7.59/7.81mph
16) 0.62m - 4:58(8:00/m) 153/156bpm 72cal 7.5/7.76mph
17) 0.62m - 5:06(8:13/m) 154/158bpm 74cal 7.3/7.89mph
18) 0.62m - 4:57(7:58/m) 155/158bpm 73cal 7.53/7.78mph
19) 0.62m - 4:56(7:57/m) 157/159bpm 72cal 7.55/8.18mph
20) 0.62m - 4:36(7:24/m) 157/159bpm 66cal 8.11/8.68mph
21) 0.62m - 4:47(7:42/m) 158/161bpm 70cal 7.79/8.01mph
22) 0.09m - 40(7:11/m) 162/162bpm 10cal 8.35/8.25mph
5:17 4:44 4:46 5:08 4:56 4:50 4:49 4:39 4:54 4:40 4:47 4:58 4:59 4:49 4:55 4:58 5:06 4:57 4:56 4:36 4:47 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 35% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 133 116-139 1145 180 172-192 7/3
1.00 8:15 3:57 7:53 140 133-147 1105 179 172-190 4/8
1.50 12:03 3:48 7:36 145 140-149 1102 181 172-190 4/6
2.00 15:53 3:50 7:39 144 136-149 1102 180 176-184 4/3
2.50 20:02 4:09 8:18 146 143-149 1213 181 178-184 9/0
3.00 24:03 4:01 8:03 149 144-154 1199 180 172-194 16/0
3.50 28:01 3:58 7:56 149 144-153 1182 181 174-186 8/4
4.00 31:52 3:51 7:42 148 144-152 1139 179 174-184 3/9
4.50 35:38 3:45 7:31 146 142-150 1097 179 174-182 4/11
5.00 39:22 3:45 7:29 147 143-150 1101 179 176-184 2/12
5.50 43:15 3:53 7:46 147 141-153 1142 177 172-182 5/9
6.00 47:10 3:55 7:50 153 150-155 1197 179 176-184 8/5
6.50 50:54 3:44 7:27 151 146-153 1126 181 176-184 0/12
7.00 54:45 3:51 7:42 151 149-153 1164 180 174-184 3/2
7.50 58:49 4:04 8:07 150 146-152 1218 180 174-184 5/2
8.00 1:02:52 4:03 8:07 152 150-155 1233 178 174-180 9/0
8.50 1:06:40 3:48 7:36 149 147-151 1131 177 174-180 1/11
9.00 1:10:38 3:58 7:57 152 148-155 1208 179 172-186 5/5
9.50 1:14:35 3:56 7:53 150 148-153 1182 178 176-180 2/3
10.00 1:18:35 4:00 8:00 153 151-156 1224 176 174-182 4/4
10.50 1:22:39 4:04 8:09 154 150-158 1254 180 176-186 12/4
11.00 1:26:44 4:06 8:11 156 153-158 1277 178 174-184 9/0
11.50 1:30:53 4:08 8:17 156 154-159 1292 178 174-180 18/2
12.00 1:34:28 3:35 7:11 156 154-158 1121 177 174-182 0/20
12.50 1:38:16 3:48 7:36 158 156-159 1201 177 174-182 5/10
13.00 1:42:10 3:54 7:48 158 157-160 1233 176 172-180 4/2
13.14 1:43:10 1:00 7:09 161 160-162 1151 173 170-180 0/4

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:41:49
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.2% 8:18
27 1.5% 8:08
14 1.4% 7:55
10 1.3% 8:07
See your biggest climbs

Cadence

179 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.1 1:43:10 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.94% More
800m 3:33 7:09 49.94% More
1km 4:29 7:12 51.78% More
Mile 7:23 7:23 53.89% More
5k 23:40 7:37 57.16% More
5 miles 38:38 7:44 56.87% More
10k 48:06 7:45 56.95% More
10 miles 1:18:03 7:48 57.94% More
Half 1:42:45 7:51 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 67.29
5km 20:49 6:42 65.01
5M 35:18 7:04 62.23
10km 44:56 7:14 60.97
10M 1:16:12 7:37 59.35
Half 1:42:50 7:51 57.70
20M 2:44:29 8:13 57.16
Mara 3:41:58 8:28 56.48
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