Good
-
Time
1:31:21
-
Miles
13.11
-
Min/mi
6:58
-
Pacing
95%
-
WAVA
68.22
-
Cals
1405
-
BPM
159
-
%MHR
94.2
-
B/mi
1109
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Fleet HM
Last 10k equals my PB of 42:55!
===
1) 0.98m - 7:03(7:10/m) 171/188bpm 121cal 8.38/9.89mph
2) 1m - 7:00(7:00/m) 157/160bpm 106cal 8.57/9.8mph
3) 1m - 7:04(7:04/m) 153/159bpm 104cal 8.48/9.55mph
4) 0.01m - 4(6:53/m) 157/158bpm 8.72/8.48mph
5) 1m - 7:01(7:01/m) 155/159bpm 104cal 8.54/12.18mph
6) 0.99m - 6:54(6:56/m) 157/165bpm 105cal 8.65/11.06mph
7) 1m - 6:57(6:57/m) 155/161bpm 104cal 8.63/9.55mph
8) 0.02m - 7(7:42/m) 157/158bpm 1cal 7.8/8.09mph
9) 0.96m - 6:44(6:59/m) 156/163bpm 101cal 8.58/10.53mph
10) 1m - 6:56(6:56/m) 156/162bpm 104cal 8.66/9.87mph
11) 0.04m - 19(7:37/m) 158/159bpm 4cal 7.88/8.38mph
12) 1m - 6:56(6:57/m) 158/161bpm 107cal 8.64/10.13mph
13) 0.99m - 6:56(6:59/m) 160/164bpm 106cal 8.58/10.78mph
14) 1m - 6:53(6:53/m) 161/163bpm 107cal 8.72/10.2mph
15) 0.01m - 5(7:14/m) 161/162bpm 1cal 8.29/8.13mph
16) 0.99m - 6:59(7:03/m) 163/165bpm 111cal 8.5/9.43mph
17) 1m - 6:45(6:45/m) 165/169bpm 109cal 8.9/10.33mph
18) 0.11m - 39(5:41/m) 165/167bpm 10cal 10.55/11.28mph
7:03 7:00 7:08 7:01 6:54 7:04 6:44 7:15 6:56 6:56 6:58 6:59 6:45 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:34 |
3:34 |
7:08 |
173 133-187 |
1235 |
3/8 |
| 1.00 |
7:10 |
3:36 |
7:12 |
166 153-188 |
1194 |
6/3 |
| 1.50 |
10:44 |
3:34 |
7:07 |
158 155-160 |
1126 |
9/3 |
| 2.00 |
14:09 |
3:26 |
6:51 |
155 150-160 |
1063 |
2/8 |
| 2.50 |
17:46 |
3:37 |
7:14 |
153 150-158 |
1106 |
5/3 |
| 3.00 |
21:14 |
3:27 |
6:55 |
154 148-159 |
1064 |
4/6 |
| 3.50 |
24:45 |
3:31 |
7:02 |
154 151-157 |
1084 |
7/5 |
| 4.00 |
28:16 |
3:31 |
7:02 |
155 149-159 |
1089 |
10/3 |
| 4.50 |
31:41 |
3:25 |
6:51 |
159 153-165 |
1089 |
10/8 |
| 5.00 |
35:11 |
3:30 |
7:00 |
156 152-158 |
1092 |
3/4 |
| 5.50 |
38:37 |
3:26 |
6:52 |
156 151-161 |
1072 |
3/9 |
| 6.00 |
42:10 |
3:32 |
7:05 |
155 152-158 |
1098 |
4/6 |
| 6.50 |
45:38 |
3:28 |
6:56 |
157 151-161 |
1090 |
4/7 |
| 7.00 |
49:09 |
3:31 |
7:02 |
156 151-162 |
1098 |
9/4 |
| 7.50 |
52:36 |
3:27 |
6:53 |
156 150-159 |
1075 |
0/7 |
| 8.00 |
56:05 |
3:30 |
6:59 |
156 149-160 |
1090 |
8/3 |
| 8.50 |
59:34 |
3:29 |
6:58 |
158 155-160 |
1100 |
6/4 |
| 9.00 |
1:03:02 |
3:28 |
6:57 |
159 156-161 |
1105 |
3/5 |
| 9.50 |
1:06:31 |
3:29 |
6:58 |
158 156-161 |
1101 |
4/6 |
| 10.00 |
1:10:02 |
3:30 |
7:01 |
161 159-163 |
1129 |
10/2 |
| 10.50 |
1:13:31 |
3:29 |
6:58 |
161 158-163 |
1121 |
8/4 |
| 11.00 |
1:16:55 |
3:24 |
6:48 |
160 158-162 |
1088 |
2/14 |
| 11.50 |
1:20:27 |
3:32 |
7:04 |
163 161-164 |
1153 |
11/1 |
| 12.00 |
1:23:58 |
3:31 |
7:02 |
162 160-164 |
1139 |
3/3 |
| 12.50 |
1:27:22 |
3:25 |
6:49 |
163 160-166 |
1112 |
7/8 |
| 13.00 |
1:30:42 |
3:20 |
6:40 |
166 162-168 |
1107 |
9/3 |
| 13.11 |
1:31:21 |
39 |
5:45 |
166 164-167 |
954 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
52.11% |
More |
| 800m |
3:11 |
6:24 |
58.39% |
More |
| 1km |
4:03 |
6:32 |
59.71% |
More |
| Mile |
6:37 |
6:37 |
62.38% |
More |
| 5k |
21:17 |
6:51 |
66.00% |
More |
| 5 miles |
34:30 |
6:54 |
66.21% |
More |
| 10k |
42:55 |
6:54 |
66.42% |
More |
| 10 miles |
1:09:21 |
6:56 |
67.89% |
More |
| Half |
1:31:15 |
6:58 |
68.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
83.18 |
| 5km |
17:55 |
5:46 |
78.42 |
| 5M |
30:42 |
6:08 |
74.40 |
| 10km |
39:16 |
6:19 |
72.60 |
| 10M |
1:07:15 |
6:44 |
70.01 |
| Half |
1:31:16 |
6:58 |
67.70 |
| 20M |
2:27:18 |
7:22 |
66.47 |
| Mara |
3:19:54 |
7:38 |
65.31 |
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