Sun 20th Mar 2016 at 10:00am by SM6

Run > Race

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Time
1:27:07
Miles
13.16
Min/mi
6:37
Pacing
95%
WAVA
66.88
Stride(cm)
135
Cals
1597
Cadence
180
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 119cal 9.05/9.46mph
2) 1m - 6:36(6:36/m) 123cal 9.08/9.5mph
3) 1m - 6:50(6:50/m) 122cal 8.79/9.52mph
4) 1m - 6:38(6:38/m) 121cal 9.04/9.85mph
5) 1m - 6:23(6:23/m) 121cal 9.4/9.73mph
6) 1m - 6:39(6:39/m) 122cal 9.01/9.58mph
7) 1m - 6:42(6:42/m) 122cal 8.97/9.68mph
8) 1m - 6:48(6:48/m) 121cal 8.83/9.06mph
9) 1m - 6:33(6:33/m) 122cal 9.16/9.75mph
10) 1m - 6:40(6:40/m) 122cal 8.99/9.14mph
11) 1m - 6:55(6:55/m) 123cal 8.66/9.2mph
12) 1m - 6:32(6:32/m) 121cal 9.18/9.75mph
13) 1m - 6:16(6:16/m) 120cal 9.59/9.87mph
14) 0.16m - 56(5:45/m) 18cal 10.44/10.31mph

6:38 6:36 6:50 6:38 6:23 6:39 6:42 6:48 6:33 6:40 6:55 6:32 6:16 56

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:35	180 166-190	7/1
1.00	6:38	3:20	6:41	176 172-178	3/7
1.50	9:56	3:18	6:36	178 176-180	3/6
2.00	13:14	3:18	6:37	177 176-178	3/3
2.50	16:36	3:22	6:44	179 176-184	9/0
3.00	20:04	3:27	6:55	177 176-180	15/1
3.50	23:28	3:24	6:48	179 176-184	9/2
4.00	26:42	3:14	6:28	177 174-184	2/7
4.50	29:55	3:13	6:25	180 178-184	4/9
5.00	33:05	3:11	6:21	178 176-182	1/10
5.50	36:23	3:18	6:35	177 176-178	5/8
6.00	39:45	3:22	6:44	180 176-184	7/5
6.50	43:00	3:15	6:31	179 176-184	0/10
7.00	46:26	3:26	6:53	180 178-182	2/2
7.50	49:51	3:25	6:50	181 178-184	4/2
8.00	53:14	3:23	6:45	181 176-186	9/0
8.50	56:25	3:12	6:23	181 178-186	0/11
9.00	59:47	3:21	6:43	180 178-184	4/4
9.50	1:03:05	3:18	6:36	181 178-184	2/2
10.00	1:06:27	3:22	6:44	181 176-186	4/4
10.50	1:09:57	3:29	6:59	184 178-186	9/3
11.00	1:13:23	3:26	6:52	184 178-190	8/0
11.50	1:16:47	3:24	6:48	185 182-186	18/1
12.00	1:19:55	3:08	6:16	185 182-186	1/19
12.50	1:23:05	3:10	6:20	185 178-188	4/9
13.00	1:26:11	3:06	6:11	185 180-186	3/2
13.16	1:27:06	55	5:45	185 182-188	0/4

Elevation

Asc 42m, Range 41m, Flat prediction 1:25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	6:58
27 1.4%	6:50
14 1.2%	6:46
10 1.2%	6:47
See your biggest climbs

Cadence

180 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:27:06	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.19%	More
800m	2:58	5:58	56.81%	More
1km	3:46	6:04	58.41%	More
Mile	6:11	6:11	61.23%	More
5k	20:14	6:31	63.52%	More
5 miles	32:52	6:34	64.10%	More
10k	41:01	6:36	64.36%	More
10 miles	1:05:58	6:36	66.31%	More
Half	1:26:42	6:37	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.48
5km	17:36	5:40	73.02
5M	29:49	5:58	70.65
10km	37:56	6:06	69.60
10M	1:04:16	6:26	68.08
Half	1:26:41	6:37	66.37
20M	2:18:30	6:56	65.82
Mara	3:06:47	7:08	65.08

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