Sun 20th Mar 2016 at 10:00am by LouLou

Run > Race

Follow User
0 👍

Time
1:29:29
Miles
13.13
Min/mi
6:49
Pacing
93%
WAVA
72.39
Stride(cm)
127
Cals
1417
Cadence
186
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Dissapoiting Alloa Half - think legs tired from hill training week.

1) 1m - 6:21(6:21/m) 107cal 9.46/10.52mph
2) 1m - 6:24(6:24/m) 108cal 9.36/9.71mph
3) 1m - 6:53(6:53/m) 108cal 8.72/9.5mph
4) 1m - 6:43(6:43/m) 107cal 8.94/9.93mph
5) 1m - 6:30(6:30/m) 108cal 9.23/9.58mph
6) 1m - 6:54(6:54/m) 109cal 8.69/9.46mph
7) 1m - 6:39(6:39/m) 109cal 9.01/9.54mph
8) 1m - 7:01(7:01/m) 107cal 8.55/8.97mph
9) 1m - 6:50(6:50/m) 108cal 8.77/9.14mph
10) 1m - 7:11(7:11/m) 109cal 8.36/8.83mph
11) 1m - 7:23(7:23/m) 108cal 8.13/9mph
12) 1m - 7:06(7:06/m) 108cal 8.44/9.12mph
13) 1m - 6:46(6:46/m) 108cal 8.86/9.08mph
14) 0.13m - 48(6:23/m) 13cal 9.4/9.31mph

6:21 6:24 6:53 6:43 6:30 6:54 6:39 7:01 6:50 7:11 7:23 7:06 6:46 48

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	169 108-192	7/2
1.00	6:20	3:11	6:23	189 182-192	3/7
1.50	9:32	3:11	6:22	189 186-194	4/6
2.00	12:45	3:13	6:27	188 176-194	3/2
2.50	16:12	3:27	6:55	187 92-192	8/0
3.00	19:38	3:25	6:51	189 186-194	15/0
3.50	23:06	3:29	6:57	189 186-194	9/4
4.00	26:20	3:14	6:28	189 182-196	2/8
4.50	29:39	3:19	6:38	187 184-192	4/8
5.00	32:50	3:11	6:22	190 186-194	1/12
5.50	36:16	3:26	6:53	187 172-194	5/7
6.00	39:44	3:28	6:55	187 184-192	7/6
6.50	42:58	3:14	6:28	189 182-194	0/9
7.00	46:24	3:25	6:51	188 184-192	2/1
7.50	49:55	3:31	7:02	188 182-192	5/2
8.00	53:24	3:30	7:00	188 174-192	9/0
8.50	56:44	3:20	6:39	188 172-192	0/10
9.00	1:00:15	3:31	7:01	184 94-194	5/4
9.50	1:03:46	3:31	7:02	186 182-190	2/2
10.00	1:07:25	3:39	7:19	179 92-190	4/4
10.50	1:11:08	3:43	7:26	184 172-188	10/3
11.00	1:14:48	3:40	7:19	184 172-192	7/1
11.50	1:18:32	3:44	7:28	180 120-190	18/0
12.00	1:21:54	3:23	6:45	187 174-192	1/19
12.50	1:25:18	3:23	6:47	187 182-194	4/8
13.00	1:28:41	3:23	6:46	182 96-196	3/2
13.11	1:29:24	43	6:28	187 186-190	0/3

Elevation

Asc 42m, Range 41m, Flat prediction 1:27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	7:28
27 1.4%	6:49
14 1.2%	7:02
11 1.3%	7:05
See your biggest climbs

Cadence

186 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	12.9	1:27:56	6:49
Walk	1.6	110	0.2	1:28	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.38%	More
800m	3:06	6:14	61.00%	More
1km	3:54	6:16	63.26%	More
Mile	6:19	6:19	66.76%	More
5k	20:19	6:32	72.58%	More
5 miles	32:49	6:34	72.89%	More
10k	41:04	6:37	72.77%	More
10 miles	1:07:25	6:44	72.94%	More
Half	1:29:19	6:49	72.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.36
5km	19:25	6:15	75.96
5M	32:09	6:26	74.41
10km	40:29	6:31	73.82
10M	1:07:03	6:42	73.34
Half	1:29:16	6:49	71.91
20M	2:19:47	6:59	72.29
Mara	3:06:07	7:06	71.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry