Sun 20th Mar 2016 at 10:00am by C Kempy

Run > General

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Time
49:46
Miles
6.25
Min/mi
7:58
Pacing
96%
WAVA
53.70
Stride(cm)
118
Cals
611
Cadence
172
BPM
176
%MHR
102.8
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:03(5:00/km) 158/175bpm 81cal 12/12.77kmph
2) 1.61km - 7:48(4:51/km) 175/180bpm 95cal 12.38/12.77kmph
3) 1.61km - 7:52(4:53/km) 179/184bpm 99cal 12.28/12.93kmph
4) 1.61km - 8:21(5:11/km) 179/184bpm 106cal 11.57/12.73kmph
5) 1.61km - 7:55(4:55/km) 182/185bpm 102cal 12.19/12.9kmph
6) 1.61km - 7:55(4:55/km) 183/186bpm 104cal 12.19/12.6kmph
7) 0.41km - 1:52(4:36/km) 185/187bpm 24cal 13.06/13.1kmph

8:03 7:48 7:52 8:21 7:55 7:55 1:52

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	134 107-151	1068	172 164-178
0.50	4:01	2:02	8:06	157 151-166	1273	172 170-174
0.75	6:02	2:01	8:03	168 165-173	1352	172 170-174
1.00	8:03	2:01	8:04	171 169-175	1379	172 168-176
1.25	9:58	1:55	7:41	174 173-176	1338	172 170-174
1.50	11:55	1:57	7:48	175 172-179	1366	171 168-172
1.75	13:54	1:58	7:53	176 173-179	1388	172 170-174
2.00	15:51	1:57	7:49	175 172-178	1368	173 172-176
2.25	17:44	1:54	7:34	176 171-179	1332	172 170-174
2.50	19:45	2:00	8:02	177 174-179	1422	172 172-174
2.75	21:43	1:58	7:53	181 178-184	1428	173 170-174
3.00	23:42	1:59	7:57	182 179-183	1447	173 170-176
3.25	25:47	2:04	8:17	179 173-183	1482	172 170-176
3.50	27:51	2:05	8:18	181 178-182	1503	171 170-174
3.75	29:56	2:05	8:18	179 175-181	1486	170 168-172
4.00	32:03	2:08	8:30	179 174-182	1523	169 168-172
4.25	34:04	2:01	8:02	181 180-184	1454	171 168-172
4.50	36:04	2:00	8:01	181 178-182	1451	171 168-172
4.75	37:58	1:54	7:36	182 178-184	1383	172 170-174
5.00	39:59	2:00	8:02	182 179-185	1462	170 168-170
5.25	41:57	1:59	7:55	183 179-185	1448	171 170-172
5.50	43:56	1:59	7:55	184 182-185	1457	171 168-172
5.75	45:58	2:01	8:06	182 180-184	1473	169 166-172
6.00	47:54	1:56	7:46	185 183-186	1436	171 168-174
6.25	49:45	1:51	7:24	185 183-187	1370	173 170-174

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	49:45	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.05%	More
800m	3:46	7:35	44.71%	More
1km	4:47	7:41	46.25%	More
Mile	7:46	7:46	49.31%	More
5k	24:32	7:54	52.95%	More
5 miles	39:47	7:57	53.32%	More
10k	49:24	7:57	53.75%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:17	7:51
10km	49:28	7:58
10M	1:21:54	8:11
Half	1:49:03	8:19
20M	2:50:46	8:32
Mara	3:47:21	8:41

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