Sun 20th Mar 2016 at 10:00am by K5 Gus

Run > Race
  • Time
    1:28:03
  • Miles
    13.15
  • Min/mi
    6:42
  • Pacing
    94%
  • WAVA
    74.73
  • Stride(cm)
    129
  • Cals
    1304
  • Cadence
    187
  • BPM
    170
  • %MHR
    90.7
  • B/mi
    1141
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Alloa Half Marathon. Set off a bit more conservatively than K2L a few weeks ago, and thankfully felt a lot better, but 2:36 slower than last year in perfect conditions and a full winter's training :-(

Split Summary
===
1) 1m - 6:29(6:29/m) 162/169bpm 90cal 9.25/9.73mph
2) 1m - 6:29(6:29/m) 167/169bpm 94cal 9.27/9.93mph
3) 1m - 6:50(6:50/m) 173/179bpm 104cal 8.78/9.62mph
4) 1m - 6:37(6:37/m) 173/178bpm 101cal 9.06/10.4mph
5) 1m - 6:26(6:26/m) 170/174bpm 95cal 9.32/9.71mph
6) 1m - 6:51(6:51/m) 170/174bpm 101cal 8.76/9.6mph
7) 1m - 6:43(6:43/m) 170/172bpm 99cal 8.94/9.58mph
8) 1m - 7:02(7:02/m) 172/175bpm 105cal 8.54/8.97mph
9) 1m - 6:45(6:45/m) 172/174bpm 101cal 8.89/9.23mph
10) 1m - 6:54(6:54/m) 170/176bpm 101cal 8.7/9.06mph
11) 1m - 7:00(7:00/m) 171/176bpm 104cal 8.58/9.33mph
12) 1m - 6:38(6:38/m) 172/176bpm 99cal 9.04/9.93mph
13) 1m - 6:29(6:29/m) 174/177bpm 98cal 9.25/9.79mph
14) 0.15m - 50(5:35/m) 178/179bpm 12cal 10.73/11.37mph
6:29 6:29 6:50 6:37 6:26 6:51 6:43 7:02 6:45 6:54 7:00 6:38 6:29 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 158 102-166 1037 190 184-196 6/1
1.00 6:30 3:13 6:27 166 163-169 1070 187 184-192 3/7
1.50 9:45 3:15 6:29 167 165-169 1084 187 184-192 3/6
2.00 12:59 3:14 6:28 166 163-169 1074 187 184-192 3/2
2.50 16:23 3:24 6:49 171 167-174 1165 188 184-194 9/0
3.00 19:49 3:26 6:51 175 173-179 1200 188 184-192 15/1
3.50 23:10 3:21 6:42 174 169-178 1167 187 184-192 9/2
4.00 26:26 3:16 6:32 172 168-176 1123 187 182-192 3/6
4.50 29:40 3:14 6:28 170 162-174 1098 186 184-190 4/9
5.00 32:52 3:12 6:25 169 167-171 1084 186 184-190 1/9
5.50 36:15 3:23 6:46 168 165-172 1137 187 184-192 6/7
6.00 39:43 3:27 6:55 172 169-174 1189 187 184-192 5/3
6.50 42:59 3:17 6:33 169 163-172 1107 187 184-192 0/11
7.00 46:26 3:27 6:54 171 169-172 1179 186 182-190 2/2
7.50 49:55 3:29 6:58 171 168-173 1193 186 184-192 4/2
8.00 53:27 3:32 7:04 173 170-175 1223 186 182-192 9/0
8.50 56:46 3:18 6:36 171 167-174 1130 187 184-196 0/11
9.00 1:00:13 3:27 6:54 172 169-174 1187 186 182-190 5/4
9.50 1:03:38 3:26 6:52 169 164-172 1160 186 182-188 2/2
10.00 1:07:07 3:28 6:56 171 167-176 1186 186 184-188 3/4
10.50 1:10:38 3:32 7:03 169 166-174 1193 186 184-190 5/4
11.00 1:14:05 3:27 6:54 174 169-176 1199 186 182-194 12/0
11.50 1:17:37 3:32 7:04 172 167-176 1216 186 182-194 17/0
12.00 1:20:44 3:07 6:14 172 169-174 1072 187 182-192 0/18
12.50 1:23:59 3:15 6:30 173 171-175 1125 187 182-192 3/8
13.00 1:27:14 3:15 6:29 174 172-177 1129 188 184-198 3/2
13.14 1:28:02 48 5:39 178 176-179 1004 194 190-200 0/3

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 147m, Range 41m, Flat prediction 1:26:41
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.2% 7:06
27 1.4% 6:49
13 1.2% 7:00
10 1.5% 7:08
See your biggest climbs

Cadence

187 (200 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.1 1:28:02 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 57.02% More
800m 3:05 6:11 63.56% More
1km 3:52 6:14 65.81% More
Mile 6:19 6:19 68.47% More
5k 20:27 6:35 72.04% More
5 miles 32:47 6:33 73.16% More
10k 41:02 6:36 73.02% More
10 miles 1:07:04 6:42 73.87% More
Half 1:27:44 6:42 74.71% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 87.41
5km 17:33 5:39 83.91
5M 29:53 5:59 80.27
10km 38:06 6:08 78.64
10M 1:04:50 6:29 76.40
Half 1:27:41 6:42 74.18
20M 2:20:41 7:02 73.26
Mara 3:10:15 7:16 72.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here